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Nutritional Facts: Brunch Eggs Ole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
2 cups (180g)
jalapeno peppers
1 1/2 cups (338g)
small curd cottage cheese
1 cup (113g)
sharp cheddar cheese
1 (14g)
jalapeno peppers
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 2.9 0.2 n/a 0.0 n/a 1.3 0.8 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.3 n/a 0.0 n/a 1.7 1.1 n/a 0.0 6 1
Ash (g) 4.2 0.3 3.3 4.5 1.0 4.8 4.4 0.1 0.2 23 3
Aspartic acid (g) 5.3 0.3 n/a 0.0 n/a 3.1 1.8 n/a 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 9.4 338.7 1.1 21.6 280.1 814.7 1.7 0.2 1,692 211
Calories 572.0 227.5 2.3 0.0 52.2 330.8 455.4 4.1 0.3 1,645 206
Calories (kj) 2,396.0 951.9 9.8 0.0 214.2 1,390.5 1,902.9 16.7 1.1 6,883 860
Carbohydrates (g) 2.9 47.7 1.1 0.0 11.7 11.4 1.4 0.9 0.0 77 10
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 57.4 118.7 0.0 0.0 1,664 208
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 5.0 0.0 0.0 0.4 0.0 7 1
Folate (mcg) 188.0 16.3 0.0 0.0 48.6 40.5 20.3 3.8 0.1 318 40
Folate, DFE (mcg) 188.0 16.3 0.0 0.0 48.6 40.5 20.3 3.8 0.1 318 40
Folate, food (mcg) 188.0 16.3 0.0 0.0 48.6 40.5 20.3 3.8 0.1 318 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 4.7 0.0 n/a 0.4 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 2.7 0.0 n/a 0.2 n/a 4 1
Glutamic acid (g) 6.7 2.2 n/a 0.0 n/a 8.8 6.9 n/a 0.0 25 3
Glycine (g) 1.7 0.2 n/a 0.0 n/a 0.7 0.5 n/a 0.0 3 0
Histidine (g) 1.2 0.1 n/a 0.0 n/a 1.1 1.0 n/a 0.0 3 0
Iron (mg) 7.0 0.7 0.5 0.0 0.5 0.2 0.8 0.0 0.0 10 1
Isoleucine (g) 2.7 0.2 n/a 0.0 n/a 2.0 1.7 n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 9.0 0.3 0.0 n/a 9 1
Leucine (g) 4.3 0.4 n/a 0.0 n/a 3.8 2.7 n/a 0.0 11 1
Lysine (g) 3.6 0.1 n/a 0.0 n/a 3.2 2.3 n/a 0.0 9 1
Magnesium (mg) 48.0 13.8 1.8 0.0 27.0 27.0 31.6 2.1 0.1 151 19
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.5 0.1 n/a 0.0 n/a 0.9 0.7 n/a 0.0 3 0
Monounsaturated Fat (g) 14.6 0.1 0.0 0.0 0.1 2.6 10.6 0.0 0.0 28 3
Niacin (mg) 0.3 0.8 0.0 0.0 2.3 0.3 0.1 0.2 0.0 4 0
Pantothenic acid (mg) 6.1 0.3 0.0 0.0 0.6 1.9 0.5 0.0 0.0 9 1
Phenylalanine (g) 2.7 0.3 n/a 0.0 n/a 1.9 1.5 n/a 0.0 6 1
Phosphorus (mg) 792.0 67.5 456.2 0.0 46.8 536.6 578.6 3.6 0.3 2,482 310
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.3 0.0 0.0 0.2 0.4 1.1 0.0 0.0 10 1
Potassium (mg) 552.0 66.9 0.2 0.4 446.4 351.0 110.7 34.7 3.4 1,566 196
Proline (g) 2.0 0.7 n/a 0.0 n/a 4.1 3.2 n/a 0.0 10 1
Protein (g) 50.2 6.5 0.0 0.0 1.6 37.5 28.1 0.1 0.0 124 16
Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 121.5 291.5 0.0 0.0 1,053 132
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.4 0.0 0.0 3 0
Saturated Fat (g) 12.5 0.1 0.0 0.0 0.2 5.8 23.8 0.0 0.0 42 5
Selenium (mcg) 122.8 21.2 0.0 0.0 0.7 32.7 15.7 0.1 0.0 193 24
Serine (g) 3.9 0.3 n/a 0.0 n/a 2.2 1.6 n/a 0.0 8 1
Sodium (mg) 568.0 1.3 363.1 1,744.1 5.4 1,228.5 701.7 0.4 62.1 4,675 584
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Sugar (g) 1.5 0.2 0.0 0.0 7.4 9.0 0.6 0.6 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.2 n/a 0.0 n/a 1.7 1.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.0 6.4 0.3 0.3 0.5 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 38.0 0.6 0.0 0.0 0.7 14.5 37.4 0.1 0.0 91 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.0 n/a 0.5 0.4 n/a 0.0 2 0
Tyrosine (g) 2.0 0.2 n/a 0.0 n/a 2.0 1.4 n/a 0.0 6 1
Valine (g) 3.4 0.3 n/a 0.0 n/a 2.5 1.9 n/a 0.0 8 1
Vitamin A, IU (IU) 2,160.0 0.0 0.0 0.0 1,940.4 472.5 1,132.3 150.9 3.8 5,860 732
Vitamin A, RAE (mcg) 640.0 0.0 0.0 0.0 97.2 124.9 299.5 7.6 0.2 1,169 146
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 213.5 0.0 0.0 16.6 1.8 232 29
Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 10.1 27.1 0.0 n/a 365 46
Water (g) 304.6 7.5 0.2 0.0 165.0 269.3 41.5 12.8 2.1 803 100
Zinc (mg) 5.2 0.4 0.0 0.0 0.3 1.4 3.5 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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