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    Nutritional Facts: Balsamic Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (1,272g)
    salmon fillets
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (42g)
    liquid honey
    1 1/2 tablespoons (23g)
    Dijon mustard
    2 teaspoons (9g)
    sesame oil
    1 teaspoon (3g)
    sesame seeds
    Total 1 serving
    Alanine (g) 16.6 n/a 0.0 0.0 0.0 0.0 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 n/a 0.0 0.1 0.0 0.1 17 4
    Ash (g) 19.3 0.1 0.1 0.8 0.0 0.1 20 5
    Aspartic acid (g) 32.8 n/a 0.0 0.1 0.0 0.0 33 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.0 8.6 2.5 13.1 0.0 29.0 142 36
    Calories 1,615.4 28.2 127.7 15.1 79.6 17.0 1,883 471
    Calories (kj) 6,767.0 118.1 534.2 62.6 332.9 71.2 7,886 1,972
    Carbohydrates (g) 0.0 5.4 34.6 1.2 0.0 0.7 42 10
    Cholesterol (mg) 585.1 n/a 0.0 0.0 0.0 0.0 585 146
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.7 0.0 0.4 1 0
    Folate (mcg) 50.9 n/a 0.8 1.6 0.0 2.9 56 14
    Folate, DFE (mcg) 50.9 n/a 0.8 1.6 0.0 2.9 56 14
    Folate, food (mcg) 50.9 n/a 0.8 1.6 0.0 2.9 56 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 17.2 0.0 n/a n/a 20 5
    Galactose n/a 0.0 1.3 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.4 15.0 0.1 n/a n/a 18 4
    Glutamic acid (g) 36.9 n/a 0.0 0.2 0.0 0.1 37 9
    Glycine (g) 16.1 n/a 0.0 0.1 0.0 0.0 16 4
    Histidine (g) 6.9 n/a 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.8 0.2 0.2 0.3 0.0 0.4 6 2
    Isoleucine (g) 12.1 n/a 0.0 0.0 0.0 0.0 12 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.9 n/a 0.0 0.1 0.0 0.0 20 5
    Lysine (g) 22.4 n/a 0.0 0.1 0.0 0.0 22 6
    Magnesium (mg) 343.4 3.8 0.8 11.0 0.0 10.4 370 92
    Maltose n/a 0.0 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0 0
    Methionine (g) 7.3 n/a 0.0 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 17.1 n/a 0.0 0.6 3.6 0.6 22 5
    Niacin (mg) 101.7 n/a 0.1 0.1 0.0 0.1 102 25
    Pantothenic acid (mg) 13.1 n/a 0.0 0.1 0.0 0.0 13 3
    Phenylalanine (g) 10.7 n/a 0.0 0.0 0.0 0.0 11 3
    Phosphorus (mg) 3,319.9 6.1 1.7 23.9 0.0 18.7 3,370 843
    Phytosterols n/a n/a n/a n/a 77.9 21.2 99 25
    Polyunsaturated Fat (g) 10.3 n/a 0.0 0.2 3.8 0.6 15 4
    Potassium (mg) 4,655.5 35.8 21.8 31.1 0.0 13.9 4,758 1,190
    Proline (g) 11.0 n/a 0.0 0.1 0.0 0.0 11 3
    Protein (g) 260.8 0.2 0.1 1.0 0.0 0.5 263 66
    Retinol (mcg) 445.2 n/a 0.0 0.0 0.0 0.0 445 111
    Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.3 0.0 0.0 0.1 1.3 0.2 12 3
    Selenium (mcg) 399.4 n/a 0.3 7.4 0.0 1.0 408 102
    Serine (g) 11.5 n/a 0.0 0.0 0.0 0.0 12 3
    Sodium (mg) 954.0 7.4 1.7 255.4 0.0 0.3 1,219 305
    Starch n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 0.4 0.0 n/a n/a 0 0
    Sugar (g) 0.0 4.8 34.5 0.2 0.0 0.0 39 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 13.6 n/a 0.0 0.0 0.0 0.0 14 3
    Tocopherol, alpha (mg) 5.1 n/a 0.0 0.1 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0 0
    Total Fat (g) 56.0 0.0 0.0 0.9 9.0 1.5 67 17
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 9.4 n/a 0.0 0.0 0.0 0.0 9 2
    Valine (g) 14.0 n/a 0.0 0.0 0.0 0.0 14 4
    Vitamin A, IU (IU) 1,488.2 0.0 0.0 16.0 0.0 0.3 1,504 376
    Vitamin A, RAE (mcg) 445.2 0.0 0.0 0.9 0.0 0.0 446 112
    Vitamin B-12 (mcg) 52.8 n/a 0.0 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 7.8 n/a 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Vitamin D (IU) 5,533.2 n/a 0.0 0.0 0.0 0.0 5,533 1,383
    Water (g) 960.6 24.5 7.2 18.6 0.0 0.1 1,011 253
    Zinc (mg) 5.0 0.0 0.1 0.1 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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