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Nutritional Facts: Balsamic Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (1,272g)
salmon fillets
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (42g)
liquid honey
1 1/2 tablespoons (23g)
Dijon mustard
2 teaspoons (9g)
sesame oil
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 0.0 0.0 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 n/a 0.0 0.1 0.0 0.1 17 4
Ash (g) 19.3 0.1 0.1 0.8 0.0 0.1 20 5
Aspartic acid (g) 32.8 n/a 0.0 0.1 0.0 0.0 33 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.0 8.6 2.5 13.1 0.0 29.0 142 36
Calories 1,615.4 28.2 127.7 15.1 79.6 17.0 1,883 471
Calories (kj) 6,767.0 118.1 534.2 62.6 332.9 71.2 7,886 1,972
Carbohydrates (g) 0.0 5.4 34.6 1.2 0.0 0.7 42 10
Cholesterol (mg) 585.1 n/a 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.1 0.7 0.0 0.4 1 0
Folate (mcg) 50.9 n/a 0.8 1.6 0.0 2.9 56 14
Folate, DFE (mcg) 50.9 n/a 0.8 1.6 0.0 2.9 56 14
Folate, food (mcg) 50.9 n/a 0.8 1.6 0.0 2.9 56 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 17.2 0.0 n/a n/a 20 5
Galactose n/a 0.0 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.4 15.0 0.1 n/a n/a 18 4
Glutamic acid (g) 36.9 n/a 0.0 0.2 0.0 0.1 37 9
Glycine (g) 16.1 n/a 0.0 0.1 0.0 0.0 16 4
Histidine (g) 6.9 n/a 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.8 0.2 0.2 0.3 0.0 0.4 6 2
Isoleucine (g) 12.1 n/a 0.0 0.0 0.0 0.0 12 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 19.9 n/a 0.0 0.1 0.0 0.0 20 5
Lysine (g) 22.4 n/a 0.0 0.1 0.0 0.0 22 6
Magnesium (mg) 343.4 3.8 0.8 11.0 0.0 10.4 370 92
Maltose n/a 0.0 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Methionine (g) 7.3 n/a 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 17.1 n/a 0.0 0.6 3.6 0.6 22 5
Niacin (mg) 101.7 n/a 0.1 0.1 0.0 0.1 102 25
Pantothenic acid (mg) 13.1 n/a 0.0 0.1 0.0 0.0 13 3
Phenylalanine (g) 10.7 n/a 0.0 0.0 0.0 0.0 11 3
Phosphorus (mg) 3,319.9 6.1 1.7 23.9 0.0 18.7 3,370 843
Phytosterols n/a n/a n/a n/a 77.9 21.2 99 25
Polyunsaturated Fat (g) 10.3 n/a 0.0 0.2 3.8 0.6 15 4
Potassium (mg) 4,655.5 35.8 21.8 31.1 0.0 13.9 4,758 1,190
Proline (g) 11.0 n/a 0.0 0.1 0.0 0.0 11 3
Protein (g) 260.8 0.2 0.1 1.0 0.0 0.5 263 66
Retinol (mcg) 445.2 n/a 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.0 0.0 0.1 1.3 0.2 12 3
Selenium (mcg) 399.4 n/a 0.3 7.4 0.0 1.0 408 102
Serine (g) 11.5 n/a 0.0 0.0 0.0 0.0 12 3
Sodium (mg) 954.0 7.4 1.7 255.4 0.0 0.3 1,219 305
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 n/a n/a 0 0
Sugar (g) 0.0 4.8 34.5 0.2 0.0 0.0 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 13.6 n/a 0.0 0.0 0.0 0.0 14 3
Tocopherol, alpha (mg) 5.1 n/a 0.0 0.1 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 56.0 0.0 0.0 0.9 9.0 1.5 67 17
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 9.4 n/a 0.0 0.0 0.0 0.0 9 2
Valine (g) 14.0 n/a 0.0 0.0 0.0 0.0 14 4
Vitamin A, IU (IU) 1,488.2 0.0 0.0 16.0 0.0 0.3 1,504 376
Vitamin A, RAE (mcg) 445.2 0.0 0.0 0.9 0.0 0.0 446 112
Vitamin B-12 (mcg) 52.8 n/a 0.0 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 7.8 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Vitamin D (IU) 5,533.2 n/a 0.0 0.0 0.0 0.0 5,533 1,383
Water (g) 960.6 24.5 7.2 18.6 0.0 0.1 1,011 253
Zinc (mg) 5.0 0.0 0.1 0.1 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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