Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (670g) fresh Chinese noodles |
1 to taste (0g) oil |
1 1/2 tablespoons (20g) vegetable oil |
3 (45g) green onions |
3 cloves (9g) garlic |
1/2 piece (0g) ginger |
2 small (200g) Asian chili peppers |
3 1/2 teaspoons (0g) rice vinegar |
2 tablespoons (36g) soya sauce |
2 tablespoons (25g) sugar |
1 1/2 tablespoons (0g) Chinese sesame paste |
1/2 cup (120g) chicken stock |
1 teaspoon (5g) sesame oil |
1 tablespoon (14g) roasted sesame seeds |
1 to taste (0g) fresh coriander leaves |
1/2 cup (64g) carrots |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 17.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.2 | n/a | 6.4 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | n/a | 0.6 | 28 | 14 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 134.0 | n/a | 0.0 | 32.4 | 16.3 | n/a | 36.0 | n/a | 7.2 | 0.3 | n/a | 3.6 | 0.0 | 140.4 | n/a | 21.1 | 391 | 196 |
| Calories | 3,530.9 | n/a | 180.3 | 14.4 | 13.4 | n/a | 80.0 | n/a | 21.6 | 97.5 | n/a | 43.2 | 39.8 | 80.2 | n/a | 26.2 | 4,128 | 2,064 |
| Calories (kj) | 14,773.5 | n/a | 754.6 | 60.8 | 56.1 | n/a | 334.0 | n/a | 90.4 | 407.7 | n/a | 181.2 | 166.5 | 335.7 | n/a | 110.7 | 17,271 | 8,636 |
| Carbohydrates (g) | 385.5 | n/a | 0.0 | 3.3 | 3.0 | n/a | 18.9 | n/a | 2.0 | 25.2 | n/a | 4.2 | 0.0 | 3.7 | n/a | 6.1 | 452 | 226 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 26.1 | n/a | 0.0 | 1.2 | 0.2 | n/a | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 1.8 | 35 | 17 |
| Folate (mcg) | 603.0 | n/a | 0.0 | 28.8 | 0.3 | n/a | 46.0 | n/a | 6.5 | 0.0 | n/a | 6.0 | 0.0 | 13.9 | n/a | 12.2 | 717 | 358 |
| Folate, DFE (mcg) | 924.6 | n/a | 0.0 | 28.8 | 0.3 | n/a | 46.0 | n/a | 6.5 | 0.0 | n/a | 6.0 | 0.0 | 13.9 | n/a | 12.2 | 1,038 | 519 |
| Folate, food (mcg) | 147.4 | n/a | 0.0 | 28.8 | 0.3 | n/a | 46.0 | n/a | 6.5 | 0.0 | n/a | 6.0 | 0.0 | 13.9 | n/a | 12.2 | 261 | 131 |
| Folic acid (mcg) | 455.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 456 | 228 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Glutamic acid (g) | 20.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 23 | 11 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 31.7 | n/a | 0.0 | 0.7 | 0.2 | n/a | 2.4 | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | n/a | 0.2 | 38 | 19 |
| Isoleucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 5 | 2 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 348.4 | n/a | 0.0 | 9.0 | 2.3 | n/a | 50.0 | n/a | 14.4 | 0.0 | n/a | 4.8 | 0.0 | 50.6 | n/a | 7.7 | 487 | 244 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 9.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 10 | 5 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 51.5 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 2.6 | n/a | 0.0 | 62 | 31 |
| Niacin (mg) | 39.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.9 | n/a | 1.4 | 0.0 | n/a | 1.9 | 0.0 | 0.7 | n/a | 0.6 | 47 | 23 |
| Pantothenic acid (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 2 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 1,078.7 | n/a | 0.0 | 16.7 | 13.8 | n/a | 92.0 | n/a | 46.8 | 0.0 | n/a | 32.4 | 0.0 | 90.6 | n/a | 22.4 | 1,393 | 697 |
| Phytosterols | n/a | n/a | 197.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 236 | 118 |
| Polyunsaturated Fat (g) | 116.1 | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 3.0 | n/a | 0.1 | 133 | 66 |
| Potassium (mg) | 804.0 | n/a | 0.0 | 124.2 | 36.1 | n/a | 680.0 | n/a | 76.3 | 0.5 | n/a | 126.0 | 0.0 | 67.5 | n/a | 204.8 | 2,119 | 1,060 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 3 |
| Protein (g) | 56.1 | n/a | 0.0 | 0.8 | 0.6 | n/a | 4.0 | n/a | 3.8 | 0.0 | n/a | 3.0 | 0.0 | 2.4 | n/a | 0.6 | 71 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Riboflavin (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Saturated Fat (g) | 29.4 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.0 | n/a | 0.0 | 34 | 17 |
| Selenium (mcg) | 288.1 | n/a | 0.0 | 0.3 | 1.3 | n/a | 1.0 | n/a | 0.3 | 0.2 | n/a | 2.6 | 0.0 | 4.9 | n/a | 0.1 | 299 | 149 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 2 |
| Sodium (mg) | 2,941.3 | n/a | 0.0 | 7.2 | 1.5 | n/a | 14.0 | n/a | 2,011.0 | 0.3 | n/a | 171.6 | 0.0 | 1.6 | n/a | 44.2 | 5,193 | 2,596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | 27 | 14 |
| Sugar (g) | 1.7 | n/a | 0.0 | 1.0 | 0.1 | n/a | 10.2 | n/a | 0.6 | 25.1 | n/a | 1.9 | 0.0 | n/a | n/a | 3.0 | 44 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 2 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 23.3 | n/a | 2.9 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 28 | 14 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 206.1 | n/a | 20.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.4 | 4.5 | 6.8 | n/a | 0.2 | 240 | 120 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 6.7 | n/a | 0.0 | 448.7 | 0.8 | n/a | 2,358.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 1.3 | n/a | 10,691.8 | 13,511 | 6,755 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 22.5 | 0.0 | n/a | 118.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 534.4 | 676 | 338 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.5 | 2.8 | n/a | 485.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 500 | 250 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 4.9 | n/a | 0.0 | 40.4 | 5.3 | n/a | 175.5 | n/a | 23.8 | 0.0 | n/a | 110.6 | 0.0 | 0.5 | n/a | 56.5 | 417 | 209 |
| Zinc (mg) | 9.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.