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Nutritional Facts: Cracker Barrel Chicken & Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
3 lbs (1,361g)
chicken
1 1/2 teaspoons (9g)
salt
1 small (70g)
onions
2 stalks (80g)
celery
1 (3g)
garlic cloves
1 (0g)
bay leaves
4 (0g)
fresh parsley leaves
1 teaspoon (2g)
ground black pepper
1 tablespoon (15g)
lemon juice
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 1/4 teaspoons (8g)
salt
1 1/8 cups (275g)
milk
Total 1 serving
Alanine n/a 14.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 15.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.3 17 4
Ash (g) 2.8 10.8 9.0 0.2 0.6 0.0 0.0 n/a 0.1 0.0 1.2 9.9 7.5 2.0 44 11
Aspartic acid n/a 22.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.7 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.3 149.7 2.2 16.1 32.0 5.4 0.5 n/a 10.2 0.9 37.5 1,016.2 1.8 326.7 1,684 421
Calories 0.0 2,925.7 0.0 28.0 12.8 4.5 0.2 n/a 5.8 3.4 910.0 7.0 0.0 175.7 4,073 1,018
Calories (kj) 0.0 12,247.0 0.0 116.2 53.6 18.7 0.8 n/a 24.2 13.9 3,807.5 29.4 0.0 735.7 17,047 4,262
Carbohydrates (g) 0.0 0.0 0.0 6.5 2.4 1.0 0.0 n/a 1.5 1.1 190.8 3.3 0.0 12.8 219 55
Cholesterol (mg) 0.0 1,020.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.4 1,059 265
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.3 0.1 0.0 n/a 0.6 0.0 6.8 0.0 0.0 0.0 10 2
Folate (mcg) 0.0 81.6 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 457.5 0.0 0.0 13.7 599 150
Folate, DFE (mcg) 0.0 81.6 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 727.5 0.0 0.0 13.7 869 217
Folate, food (mcg) 0.0 81.6 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 72.5 0.0 0.0 13.7 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.9 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Glutamic acid n/a 36.9 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 8.7 n/a 0.0 1.9 48 12
Glycine n/a 16.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.2 18 4
Histidine n/a 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 12.2 0.0 0.1 0.2 0.1 0.0 n/a 0.2 0.0 11.6 1.6 0.0 0.1 26 7
Isoleucine n/a 12.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.5 14 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 18.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 0.0 0.9 21 5
Lysine n/a 20.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.7 22 5
Magnesium (mg) 28.4 272.2 0.1 7.0 8.8 0.8 0.1 n/a 3.9 0.9 55.0 5.4 0.1 35.7 418 105
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 1.7 0.0 0.0 0.0 3 1
Methionine n/a 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 7 2
Monounsaturated Fat (g) 0.0 84.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.9 88 22
Niacin (mg) 0.0 92.5 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 14.8 0.0 0.0 0.2 108 27
Pantothenic acid (mg) 0.0 12.4 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.9 15 4
Phenylalanine n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.4 12 3
Phosphorus (mg) 0.0 2,000.3 0.0 20.3 19.2 4.6 0.1 n/a 3.6 1.2 270.0 1,368.7 0.0 255.3 3,943 986
Phytosterols n/a n/a 0.0 10.5 4.8 n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 17 4
Polyunsaturated Fat (g) 0.0 44.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.4 45 11
Potassium (mg) 28.4 2,571.9 0.7 102.2 208.0 12.0 0.3 n/a 30.6 15.7 267.5 0.7 0.6 414.5 3,653 913
Proline n/a 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.9 16 4
Protein (g) 0.0 253.1 0.0 0.8 0.6 0.2 0.0 n/a 0.2 0.1 25.8 0.0 0.0 9.0 290 72
Retinol (mcg) 0.0 557.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 85.1 643 161
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.4 3 1
Saturated Fat (g) 0.0 58.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 6.3 65 16
Selenium (mcg) 0.0 196.0 0.0 0.4 0.3 0.4 0.0 n/a 0.1 0.0 84.8 0.0 0.0 5.5 287 72
Serine n/a 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.5 11 3
Sodium (mg) 85.3 952.5 3,488.2 2.8 64.0 0.5 0.0 n/a 0.5 0.2 5.0 1,089.2 2,906.9 134.5 8,730 2,182
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 1.5 0.0 n/a n/a 0.0 0.4 0.7 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.1 3 1
Threonine n/a 10.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.4 12 3
Tocopherol, alpha (mg) 0.0 4.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 204.9 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2.5 0.0 0.0 10.0 218 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 3 1
Tyrosine n/a 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.4 9 2
Valine n/a 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.6 14 3
Vitamin A, IU (IU) 0.0 1,905.1 0.0 1.4 359.2 0.3 3.7 n/a 12.6 0.9 0.0 0.0 0.0 378.8 2,662 665
Vitamin A, RAE (mcg) 0.0 557.9 0.0 0.0 17.6 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 90.6 667 167
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 5 1
Vitamin B-6 (mg) 0.0 4.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 21.8 0.0 5.2 2.5 0.9 0.0 n/a 0.0 5.9 0.0 0.0 0.0 4.1 40 10
Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 2,841.2 898.0 0.0 62.4 76.3 1.8 0.0 n/a 0.3 14.1 29.8 0.6 0.0 240.7 4,165 1,041
Zinc (mg) 0.0 17.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 1.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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