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Nutritional Facts: Pork Roast With Apple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
pork roast
1 (182g)
apples
1 small (70g)
onions
1/4 cup (60g)
apple cider vinegar
1/4 cup (72g)
soy sauce
1 teaspoon (7g)
honey
2 cloves (6g)
garlic
1/4 teaspoon (0g)
dill
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 7 2
Ash (g) 4.6 0.3 0.2 0.1 12.8 0.0 0.1 0.0 18 5
Aspartic acid (g) 9.8 0.1 0.1 0.0 0.6 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 10.9 16.1 4.2 14.4 0.4 10.9 0.1 139 35
Calories 576.1 94.6 28.0 12.5 43.2 21.1 8.9 0.0 784 196
Calories (kj) 2,417.7 396.8 116.2 53.8 180.7 88.1 37.4 0.1 3,291 823
Carbohydrates (g) 0.0 25.1 6.5 0.6 4.0 5.7 2.0 0.0 44 11
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.4 1.2 0.0 0.6 0.0 0.1 0.0 6 2
Folate (mcg) 0.0 5.5 13.3 0.0 13.0 0.1 0.2 0.1 32 8
Folate, DFE (mcg) 0.0 5.5 13.3 0.0 13.0 0.1 0.2 0.1 32 8
Folate, food (mcg) 0.0 5.5 13.3 0.0 13.0 0.1 0.2 0.1 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 0.9 0.2 n/a 2.8 n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 4.4 1.4 0.1 n/a 2.5 n/a n/a 8 2
Glutamic acid (g) 15.9 0.0 0.2 0.0 1.7 0.0 0.0 0.0 18 4
Glycine (g) 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Histidine (g) 4.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.2 0.1 0.1 1.7 0.0 0.1 0.0 5 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9 2
Lysine (g) 9.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 10 2
Magnesium (mg) 117.9 9.1 7.0 3.0 28.8 0.1 1.5 0.0 167 42
Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.0 0.1 0.0 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 31.5 0.2 0.1 0.0 2.8 0.0 0.0 0.0 35 9
Pantothenic acid (mg) 3.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Phosphorus (mg) 997.9 20.0 20.3 4.8 93.6 0.3 9.2 0.0 1,146 287
Phytosterols n/a 21.8 10.5 0.0 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,642.0 194.7 102.2 43.6 152.6 3.6 24.1 0.3 2,163 541
Proline (g) 4.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 5 1
Protein (g) 99.7 0.5 0.8 0.0 7.6 0.0 0.4 0.0 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 163.3 0.0 0.4 0.1 0.6 0.1 0.9 n/a 165 41
Serine (g) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Sodium (mg) 263.1 1.8 2.8 3.0 4,021.9 0.3 1.0 0.0 4,294 1,073
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 0.7 0.0 n/a 0.1 n/a n/a 5 1
Sugar (g) 0.0 18.9 3.0 0.2 1.2 5.7 0.1 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 17 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 98.3 1.4 0.0 0.0 0.0 0.5 3.4 104 26
Vitamin A, RAE (mcg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.4 5.2 0.0 0.0 0.0 1.9 0.0 15 4
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 333.9 155.7 62.4 56.1 47.5 1.2 3.5 0.0 660 165
Zinc (mg) 8.4 0.1 0.1 0.0 0.3 0.0 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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