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    Nutritional Facts: Pork Roast With Apple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    pork roast
    1 (182g)
    apples
    1 small (70g)
    onions
    1/4 cup (60g)
    apple cider vinegar
    1/4 cup (72g)
    soy sauce
    1 teaspoon (7g)
    honey
    2 cloves (6g)
    garlic
    1/4 teaspoon (0g)
    dill
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 7 2
    Ash (g) 4.6 0.3 0.2 0.1 12.8 0.0 0.1 0.0 18 5
    Aspartic acid (g) 9.8 0.1 0.1 0.0 0.6 0.0 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.6 10.9 16.1 4.2 14.4 0.4 10.9 0.1 139 35
    Calories 576.1 94.6 28.0 12.5 43.2 21.1 8.9 0.0 784 196
    Calories (kj) 2,417.7 396.8 116.2 53.8 180.7 88.1 37.4 0.1 3,291 823
    Carbohydrates (g) 0.0 25.1 6.5 0.6 4.0 5.7 2.0 0.0 44 11
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.4 1.2 0.0 0.6 0.0 0.1 0.0 6 2
    Folate (mcg) 0.0 5.5 13.3 0.0 13.0 0.1 0.2 0.1 32 8
    Folate, DFE (mcg) 0.0 5.5 13.3 0.0 13.0 0.1 0.2 0.1 32 8
    Folate, food (mcg) 0.0 5.5 13.3 0.0 13.0 0.1 0.2 0.1 32 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.7 0.9 0.2 n/a 2.8 n/a n/a 15 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 4.4 1.4 0.1 n/a 2.5 n/a n/a 8 2
    Glutamic acid (g) 15.9 0.0 0.2 0.0 1.7 0.0 0.0 0.0 18 4
    Glycine (g) 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
    Histidine (g) 4.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.2 0.1 0.1 1.7 0.0 0.1 0.0 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9 2
    Lysine (g) 9.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 10 2
    Magnesium (mg) 117.9 9.1 7.0 3.0 28.8 0.1 1.5 0.0 167 42
    Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.0 0.1 0.0 1 0
    Methionine (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 31.5 0.2 0.1 0.0 2.8 0.0 0.0 0.0 35 9
    Pantothenic acid (mg) 3.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 4 1
    Phenylalanine (g) 4.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Phosphorus (mg) 997.9 20.0 20.3 4.8 93.6 0.3 9.2 0.0 1,146 287
    Phytosterols n/a 21.8 10.5 0.0 n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 1,642.0 194.7 102.2 43.6 152.6 3.6 24.1 0.3 2,163 541
    Proline (g) 4.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 5 1
    Protein (g) 99.7 0.5 0.8 0.0 7.6 0.0 0.4 0.0 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 163.3 0.0 0.4 0.1 0.6 0.1 0.9 n/a 165 41
    Serine (g) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
    Sodium (mg) 263.1 1.8 2.8 3.0 4,021.9 0.3 1.0 0.0 4,294 1,073
    Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.8 0.7 0.0 n/a 0.1 n/a n/a 5 1
    Sugar (g) 0.0 18.9 3.0 0.2 1.2 5.7 0.1 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 4.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 16.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 17 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 98.3 1.4 0.0 0.0 0.0 0.5 3.4 104 26
    Vitamin A, RAE (mcg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 8.4 5.2 0.0 0.0 0.0 1.9 0.0 15 4
    Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 333.9 155.7 62.4 56.1 47.5 1.2 3.5 0.0 660 165
    Zinc (mg) 8.4 0.1 0.1 0.0 0.3 0.0 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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