Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/3 cup (73g) brown sugar |
2/3 cup (133g) white sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (383g) applesauce |
3/4 cup (184g) canned pumpkin |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (122g) oatmeal |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 | 2.8 | 2.2 | 3.0 | 3.3 | 0.8 | 0.2 | 0.1 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | 1.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 60.8 | 1.3 | 28.0 | 0.2 | 15.3 | 47.8 | 61.2 | 63.2 | 0.7 | 338.7 | 0.0 | 52.4 | 14.3 | 4.0 | 715 | 40 |
| Calories | 813.8 | 278.4 | 516.3 | 71.5 | 6.0 | 290.7 | 62.5 | 612.0 | 460.5 | 0.0 | 2.3 | 0.0 | 12.9 | 7.1 | 11.6 | 3,146 | 175 |
| Calories (kj) | 3,403.9 | 1,164.8 | 2,158.4 | 299.5 | 25.3 | 1,216.4 | 260.9 | 2,563.2 | 1,927.0 | 0.0 | 9.8 | 0.0 | 54.1 | 29.8 | 48.3 | 13,161 | 731 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 71.9 | 133.4 | 0.4 | 0.3 | 76.2 | 14.9 | 129.5 | 82.3 | 0.0 | 1.1 | 0.0 | 4.2 | 1.4 | 1.1 | 517 | 29 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5.3 | 19.3 | 12.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 0.5 | 45 | 3 |
| Folate (mcg) | 3.4 | 0.7 | 0.0 | 23.5 | 0.0 | 3.8 | 22.1 | 79.2 | 38.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.7 | 176 | 10 |
| Folate, DFE (mcg) | 3.4 | 0.7 | 0.0 | 23.5 | 0.0 | 3.8 | 22.1 | 79.2 | 38.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.7 | 176 | 10 |
| Folate, food (mcg) | 3.4 | 0.7 | 0.0 | 23.5 | 0.0 | 3.8 | 22.1 | 79.2 | 38.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.7 | 176 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | 0.1 | 0.4 | 7.8 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 1.3 | 2.6 | 6.5 | 5.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 18 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 1.6 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 6.6 | 0.0 | 6.0 | 0.3 | 11.5 | 42.3 | 246.6 | 167.7 | 0.0 | 1.8 | 0.0 | 3.1 | 5.8 | 4.0 | 498 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 7.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 8.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.7 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 2.9 | 0.0 | 99.0 | 0.1 | 26.8 | 64.3 | 642.6 | 498.2 | 0.0 | 456.2 | 0.0 | 3.3 | 2.3 | 4.7 | 1,828 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 5.7 | 1.4 | 8 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Potassium (mg) | 27.2 | 97.4 | 2.7 | 69.0 | 3.1 | 233.3 | 378.5 | 653.4 | 439.8 | 0.2 | 0.2 | 0.0 | 22.5 | 24.4 | 7.7 | 1,960 | 109 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 3.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.7 | 2.0 | 23.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 50 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 63 | 4 |
| Selenium (mcg) | 1.1 | 0.9 | 0.8 | 15.4 | 0.0 | 1.1 | 0.7 | 111.2 | 35.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 167 | 9 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 20.5 | 1.3 | 71.0 | 0.2 | 107.1 | 442.8 | 3.6 | 7.3 | 1,162.7 | 363.1 | 629.3 | 0.5 | 5.4 | 0.4 | 3,626 | 201 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 69.3 | 133.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 204 | 11 |
| Sugar (g) | 0.1 | 71.1 | 133.1 | 0.2 | 0.3 | n/a | 6.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 214 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | 0.5 | 4.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 112 | 6 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 42.1 | 28,597.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 11.7 | 2.2 | 31,791 | 1,766 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 3.8 | 1,429.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 2,291 | 127 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 16 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 6 |
| Water (g) | 18.0 | 1.0 | 0.0 | 38.1 | 1.1 | 304.4 | 165.3 | 19.3 | 13.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 561 | 31 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 4.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.