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Nutritional Facts: West African Meat Pies/Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (340g)
small potatoes
1/2 lb (227g)
lean ground beef
1/4 cup (57g)
frozen mixed vegetables
1 (110g)
onions
1/2 cup (75g)
mixed red and green sweet peppers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 (3g)
beef bouillon cubes
1/2 cup (114g)
butter
1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
4 tablespoons (59g)
ice water
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 n/a 0.0 n/a 0.4 5 1
Ash (g) 3.2 2.2 0.3 0.4 0.4 3.0 0.1 0.0 0.1 1.4 2.4 0.9 1.7 6.0 0.1 0.5 23 4
Aspartic acid (g) 1.3 4.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.7 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 27.2 14.2 25.3 5.2 0.7 5.1 4.6 1.2 1.8 27.2 28.1 169.4 1.4 1.8 28.0 372 62
Calories 234.6 399.2 36.4 44.0 23.1 0.0 2.9 4.1 5.1 7.1 813.8 682.5 1.2 0.0 0.0 71.5 2,325 388
Calories (kj) 979.2 1,667.0 152.2 182.6 96.1 0.0 12.1 17.1 21.5 29.9 3,403.9 2,855.6 4.9 0.0 0.0 299.5 9,722 1,620
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.4 0.0 7.6 10.3 4.5 0.0 0.7 0.9 1.1 0.7 0.1 143.1 0.6 0.0 0.0 0.4 223 37
Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 244.0 0.0 0.0 0.0 0.0 186.0 578 96
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.2 0.0 2.3 1.9 1.6 0.0 0.3 0.2 0.1 0.0 0.0 5.1 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 61.2 13.6 16.5 20.9 34.3 0.0 0.2 0.8 0.7 1.0 3.4 343.1 0.0 0.0 0.0 23.5 519 87
Folate, DFE (mcg) 61.2 13.6 16.5 20.9 34.3 0.0 0.2 0.8 0.7 1.0 3.4 545.6 0.0 0.0 0.0 23.5 722 120
Folate, food (mcg) 61.2 13.6 16.5 20.9 34.3 0.0 0.2 0.8 0.7 1.0 3.4 54.4 0.0 0.0 0.0 23.5 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 48
Fructose (g) 1.2 n/a n/a 1.4 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 n/a n/a 2.2 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 6 1
Glutamic acid (g) 1.0 6.7 0.3 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.2 6.5 n/a 0.0 n/a 0.8 16 3
Glycine (g) 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.2 5 1
Histidine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.2 2 0
Hydroxyproline n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 5.1 0.5 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 8.7 0.3 0.0 0.0 0.9 18 3
Isoleucine (g) 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 n/a 0.3 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a 0.0 n/a 0.5 6 1
Lysine (g) 0.3 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.5 5 1
Magnesium (mg) 71.4 45.4 13.6 11.0 8.9 0.0 2.0 1.4 1.2 1.5 2.3 41.3 0.9 0.1 0.6 6.0 207 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23.9 0.2 0.0 0.0 0.0 1.8 36 6
Niacin (mg) 3.6 11.5 0.7 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.0 0.0 28 5
Pantothenic acid (mg) 1.0 1.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.8 5 1
Phenylalanine (g) 0.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.3 4 1
Phosphorus (mg) 210.8 417.3 33.5 31.9 19.4 0.0 1.8 3.9 6.4 9.6 27.2 202.5 228.1 0.0 0.0 99.0 1,291 215
Phytosterols (mg) 13.6 n/a n/a 16.5 n/a 0.0 1.1 1.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 32 5
Polyunsaturated Fat (g) 0.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.8 0.0 0.0 0.0 1.0 6 1
Potassium (mg) 1,383.8 728.0 120.4 160.6 157.2 0.2 15.3 11.8 18.5 13.4 27.2 200.6 0.1 0.5 0.6 69.0 2,907 485
Proline (g) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.2 n/a 0.0 n/a 0.3 5 1
Protein (g) 5.7 45.4 1.9 1.2 0.7 0.0 0.1 0.1 0.3 0.5 1.0 19.4 0.0 0.0 0.0 6.3 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 80.0 842 140
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.1 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 58.3 0.3 0.0 0.0 0.0 1.6 70 12
Selenium (mcg) 1.0 37.6 0.2 0.6 0.1 0.0 0.1 0.2 0.4 0.8 1.1 63.6 0.0 0.0 0.0 15.4 121 20
Serine (g) 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 n/a 0.0 n/a 0.5 4 1
Sodium (mg) 54.4 149.7 26.7 4.4 3.0 1,162.7 0.2 0.9 0.9 509.5 810.4 3.8 181.5 2,325.5 1.8 71.0 5,306 884
Starch (g) 45.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 3.9 0.0 n/a 4.7 3.1 0.0 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.2 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.3 1 0
Total Fat (g) 0.3 22.7 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 92.1 1.8 0.0 0.0 0.0 4.8 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.2 2 0
Valine (g) 0.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 27.2 0.0 2,884.3 2.2 2,332.6 0.0 6.3 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 270.0 8,359 1,393
Vitamin A, RAE (mcg) 0.0 0.0 144.3 0.0 117.0 0.0 0.3 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 80.0 1,118 186
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 6 1
Vitamin B-6 (mg) 0.7 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 67.0 0.0 5.9 8.1 95.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 29
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 41.0 118 20
Water (g) 277.4 157.6 46.6 98.0 68.7 0.0 0.1 0.1 0.1 0.1 18.0 22.4 0.1 0.0 59.2 38.1 786 131
Zinc (mg) 1.0 10.9 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.6 15 2

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