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    Nutritional Facts: West African Meat Pies/Patties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (340g)
    small potatoes
    1/2 lb (227g)
    lean ground beef
    1/4 cup (57g)
    frozen mixed vegetables
    1 (110g)
    onions
    1/2 cup (75g)
    mixed red and green sweet peppers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 (3g)
    beef bouillon cubes
    1/2 cup (114g)
    butter
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (6g)
    salt
    4 tablespoons (59g)
    ice water
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 n/a 0.0 n/a 0.4 5 1
    Ash (g) 3.2 2.2 0.3 0.4 0.4 3.0 0.1 0.0 0.1 1.4 2.4 0.9 1.7 6.0 0.1 0.5 23 4
    Aspartic acid (g) 1.3 4.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.7 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 27.2 14.2 25.3 5.2 0.7 5.1 4.6 1.2 1.8 27.2 28.1 169.4 1.4 1.8 28.0 372 62
    Calories 234.6 399.2 36.4 44.0 23.1 0.0 2.9 4.1 5.1 7.1 813.8 682.5 1.2 0.0 0.0 71.5 2,325 388
    Calories (kj) 979.2 1,667.0 152.2 182.6 96.1 0.0 12.1 17.1 21.5 29.9 3,403.9 2,855.6 4.9 0.0 0.0 299.5 9,722 1,620
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.4 0.0 7.6 10.3 4.5 0.0 0.7 0.9 1.1 0.7 0.1 143.1 0.6 0.0 0.0 0.4 223 37
    Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 244.0 0.0 0.0 0.0 0.0 186.0 578 96
    Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 8.2 0.0 2.3 1.9 1.6 0.0 0.3 0.2 0.1 0.0 0.0 5.1 0.0 0.0 0.0 0.0 20 3
    Folate (mcg) 61.2 13.6 16.5 20.9 34.3 0.0 0.2 0.8 0.7 1.0 3.4 343.1 0.0 0.0 0.0 23.5 519 87
    Folate, DFE (mcg) 61.2 13.6 16.5 20.9 34.3 0.0 0.2 0.8 0.7 1.0 3.4 545.6 0.0 0.0 0.0 23.5 722 120
    Folate, food (mcg) 61.2 13.6 16.5 20.9 34.3 0.0 0.2 0.8 0.7 1.0 3.4 54.4 0.0 0.0 0.0 23.5 230 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 48
    Fructose (g) 1.2 n/a n/a 1.4 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a 2.2 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 6 1
    Glutamic acid (g) 1.0 6.7 0.3 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.2 6.5 n/a 0.0 n/a 0.8 16 3
    Glycine (g) 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.2 5 1
    Histidine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.2 2 0
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.8 5.1 0.5 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 8.7 0.3 0.0 0.0 0.9 18 3
    Isoleucine (g) 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 n/a 0.3 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a 0.0 n/a 0.5 6 1
    Lysine (g) 0.3 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.5 5 1
    Magnesium (mg) 71.4 45.4 13.6 11.0 8.9 0.0 2.0 1.4 1.2 1.5 2.3 41.3 0.9 0.1 0.6 6.0 207 35
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23.9 0.2 0.0 0.0 0.0 1.8 36 6
    Niacin (mg) 3.6 11.5 0.7 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.0 0.0 28 5
    Pantothenic acid (mg) 1.0 1.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.8 5 1
    Phenylalanine (g) 0.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.3 4 1
    Phosphorus (mg) 210.8 417.3 33.5 31.9 19.4 0.0 1.8 3.9 6.4 9.6 27.2 202.5 228.1 0.0 0.0 99.0 1,291 215
    Phytosterols (mg) 13.6 n/a n/a 16.5 n/a 0.0 1.1 1.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 32 5
    Polyunsaturated Fat (g) 0.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.8 0.0 0.0 0.0 1.0 6 1
    Potassium (mg) 1,383.8 728.0 120.4 160.6 157.2 0.2 15.3 11.8 18.5 13.4 27.2 200.6 0.1 0.5 0.6 69.0 2,907 485
    Proline (g) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.2 n/a 0.0 n/a 0.3 5 1
    Protein (g) 5.7 45.4 1.9 1.2 0.7 0.0 0.1 0.1 0.3 0.5 1.0 19.4 0.0 0.0 0.0 6.3 83 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 80.0 842 140
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.1 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 58.3 0.3 0.0 0.0 0.0 1.6 70 12
    Selenium (mcg) 1.0 37.6 0.2 0.6 0.1 0.0 0.1 0.2 0.4 0.8 1.1 63.6 0.0 0.0 0.0 15.4 121 20
    Serine (g) 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 n/a 0.0 n/a 0.5 4 1
    Sodium (mg) 54.4 149.7 26.7 4.4 3.0 1,162.7 0.2 0.9 0.9 509.5 810.4 3.8 181.5 2,325.5 1.8 71.0 5,306 884
    Starch (g) 45.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 3.9 0.0 n/a 4.7 3.1 0.0 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.2 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.0 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.3 1 0
    Total Fat (g) 0.3 22.7 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 92.1 1.8 0.0 0.0 0.0 4.8 123 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 3 1
    TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 5 1
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.2 2 0
    Valine (g) 0.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.4 4 1
    Vitamin A, IU (IU) 27.2 0.0 2,884.3 2.2 2,332.6 0.0 6.3 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 270.0 8,359 1,393
    Vitamin A, RAE (mcg) 0.0 0.0 144.3 0.0 117.0 0.0 0.3 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 80.0 1,118 186
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 6 1
    Vitamin B-6 (mg) 0.7 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 67.0 0.0 5.9 8.1 95.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 29
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 41.0 118 20
    Water (g) 277.4 157.6 46.6 98.0 68.7 0.0 0.1 0.1 0.1 0.1 18.0 22.4 0.1 0.0 59.2 38.1 786 131
    Zinc (mg) 1.0 10.9 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.6 15 2

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