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    Nutritional Facts: Stuffed Beef Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef tenderloin
    1/4 cup (57g)
    butter
    1 medium (110g)
    onions
    1/2 cup (51g)
    celery
    4 ounces (113g)
    mushrooms
    1 clove (3g)
    garlic
    2 cups (90g)
    soft breadcrumbs
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 teaspoon (0g)
    dried basil
    1/8 teaspoon (0g)
    dried parsley flakes
    2 tablespoons (36g)
    teriyaki sauce
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 16.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Arginine (g) 17.3 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 18 3
    Ash (g) 12.5 1.2 0.4 0.4 1.0 0.0 1.8 6.0 0.0 0.1 0.0 3.8 0.8 28 5
    Aspartic acid (g) 24.3 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 25 4
    Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 313.0 13.6 25.3 20.2 3.4 5.4 135.9 1.4 1.3 7.8 0.7 9.0 1.9 539 90
    Calories 3,361.2 406.9 44.0 8.1 24.9 4.5 239.4 0.0 0.7 0.8 0.2 32.0 146.6 4,269 712
    Calories (kj) 14,097.9 1,701.9 182.6 33.8 105.5 18.7 1,001.7 0.0 3.0 3.4 0.8 133.6 613.8 17,897 2,983
    Campesterol n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 10.3 1.5 3.7 1.0 45.5 0.0 0.2 0.2 0.0 5.6 0.2 68 11
    Cholesterol (mg) 1,156.7 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 1,300 217
    Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.8 1.1 0.1 2.2 0.0 0.1 0.1 0.0 0.0 0.0 6 1
    Folate (mcg) 149.7 1.7 20.9 18.2 19.3 0.1 99.9 0.0 0.0 1.1 0.1 2.9 0.6 315 52
    Folate, DFE (mcg) 149.7 1.7 20.9 18.2 19.3 0.1 153.9 0.0 0.0 1.1 0.1 2.9 0.6 369 61
    Folate, food (mcg) 149.7 1.7 20.9 18.2 19.3 0.1 22.5 0.0 0.0 1.1 0.1 2.9 0.6 237 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Fructose n/a n/a 1.4 0.3 0.2 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.3 1.7 n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 40.0 0.1 0.3 0.0 0.4 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.5 44 7
    Glycine (g) 16.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 17 3
    Histidine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3 0
    Iron (mg) 19.3 0.0 0.2 0.1 0.6 0.1 3.4 0.0 0.0 0.3 0.0 0.6 0.2 25 4
    Isoleucine (g) 12.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 13 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 21.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 22 4
    Lysine (g) 22.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 23 4
    Magnesium (mg) 272.2 1.1 11.0 5.6 10.2 0.8 20.7 0.1 0.5 2.5 0.3 22.0 3.8 351 58
    Maltose n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 7 1
    Monounsaturated Fat (g) 105.8 11.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.4 125 21
    Niacin (mg) 78.7 0.0 0.1 0.2 4.1 0.0 3.9 0.0 0.0 0.0 0.0 0.5 1.2 89 15
    Pantothenic acid (mg) 7.6 0.1 0.1 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 10 2
    Phenylalanine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 11 2
    Phosphorus (mg) 2,449.4 13.6 31.9 12.1 97.5 4.6 89.1 0.0 0.5 1.0 0.3 55.4 60.2 2,816 469
    Phytosterols n/a n/a 16.5 3.0 n/a n/a 0.0 0.0 0.3 0.4 n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 9.4 1.7 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.5 14 2
    Potassium (mg) 4,109.6 13.6 160.6 131.3 360.6 12.0 90.0 0.5 3.8 9.2 1.7 81.0 66.6 5,041 840
    Proline (g) 12.7 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 14 2
    Protein (g) 266.9 0.5 1.2 0.3 3.5 0.2 6.9 0.0 0.0 0.1 0.0 2.1 3.7 285 48
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 384 64
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 99.7 29.2 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.8 134 22
    Selenium (mcg) 299.4 0.6 0.6 0.2 10.5 0.4 15.6 0.0 0.0 0.0 0.0 0.4 6.5 334 56
    Serine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 11 2
    Sodium (mg) 680.4 405.2 4.4 40.4 5.7 0.5 459.9 2,325.5 0.1 0.3 0.3 1,379.9 266.6 5,569 928
    Starch n/a n/a 0.0 0.0 0.0 n/a 36.5 n/a n/a n/a n/a n/a n/a 37 6
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.9 2.2 0.0 3.9 0.0 0.0 0.0 0.0 5.1 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 11 2
    Tocopherol, alpha (mg) 5.6 1.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 247.1 46.0 0.1 0.1 0.4 0.0 3.0 0.0 0.0 0.0 0.0 0.0 14.4 311 52
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Valine (g) 13.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 14 2
    Vitamin A, IU (IU) 0.0 1,418.2 2.2 226.7 0.0 0.3 0.0 0.0 1.6 2.6 1.2 0.0 11.8 1,665 277
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 11.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.5 403 67
    Vitamin B-12 (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
    Vitamin B-6 (mg) 7.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Vitamin C (mg) 0.0 0.0 8.1 1.6 2.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 2
    Vitamin D n/a 34.1 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 62 10
    Water (g) 837.2 9.0 98.0 48.2 104.8 1.8 32.8 0.0 0.0 0.0 0.0 24.4 12.9 1,169 195
    Zinc (mg) 46.4 0.1 0.2 0.1 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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