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Nutritional Facts: Stuffed Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef tenderloin
1/4 cup (57g)
butter
1 medium (110g)
onions
1/2 cup (51g)
celery
4 ounces (113g)
mushrooms
1 clove (3g)
garlic
2 cups (90g)
soft breadcrumbs
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
dried parsley flakes
2 tablespoons (36g)
teriyaki sauce
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Arginine (g) 17.3 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 18 3
Ash (g) 12.5 1.2 0.4 0.4 1.0 0.0 1.8 6.0 0.0 0.1 0.0 3.8 0.8 28 5
Aspartic acid (g) 24.3 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 25 4
Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.0 13.6 25.3 20.2 3.4 5.4 135.9 1.4 1.3 7.8 0.7 9.0 1.9 539 90
Calories 3,361.2 406.9 44.0 8.1 24.9 4.5 239.4 0.0 0.7 0.8 0.2 32.0 146.6 4,269 712
Calories (kj) 14,097.9 1,701.9 182.6 33.8 105.5 18.7 1,001.7 0.0 3.0 3.4 0.8 133.6 613.8 17,897 2,983
Campesterol n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 10.3 1.5 3.7 1.0 45.5 0.0 0.2 0.2 0.0 5.6 0.2 68 11
Cholesterol (mg) 1,156.7 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 1,300 217
Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.8 1.1 0.1 2.2 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Folate (mcg) 149.7 1.7 20.9 18.2 19.3 0.1 99.9 0.0 0.0 1.1 0.1 2.9 0.6 315 52
Folate, DFE (mcg) 149.7 1.7 20.9 18.2 19.3 0.1 153.9 0.0 0.0 1.1 0.1 2.9 0.6 369 61
Folate, food (mcg) 149.7 1.7 20.9 18.2 19.3 0.1 22.5 0.0 0.0 1.1 0.1 2.9 0.6 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Fructose n/a n/a 1.4 0.3 0.2 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.3 1.7 n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 40.0 0.1 0.3 0.0 0.4 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.5 44 7
Glycine (g) 16.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 17 3
Histidine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3 0
Iron (mg) 19.3 0.0 0.2 0.1 0.6 0.1 3.4 0.0 0.0 0.3 0.0 0.6 0.2 25 4
Isoleucine (g) 12.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 21.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 22 4
Lysine (g) 22.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 23 4
Magnesium (mg) 272.2 1.1 11.0 5.6 10.2 0.8 20.7 0.1 0.5 2.5 0.3 22.0 3.8 351 58
Maltose n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Monounsaturated Fat (g) 105.8 11.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.4 125 21
Niacin (mg) 78.7 0.0 0.1 0.2 4.1 0.0 3.9 0.0 0.0 0.0 0.0 0.5 1.2 89 15
Pantothenic acid (mg) 7.6 0.1 0.1 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 10 2
Phenylalanine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 11 2
Phosphorus (mg) 2,449.4 13.6 31.9 12.1 97.5 4.6 89.1 0.0 0.5 1.0 0.3 55.4 60.2 2,816 469
Phytosterols n/a n/a 16.5 3.0 n/a n/a 0.0 0.0 0.3 0.4 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 9.4 1.7 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.5 14 2
Potassium (mg) 4,109.6 13.6 160.6 131.3 360.6 12.0 90.0 0.5 3.8 9.2 1.7 81.0 66.6 5,041 840
Proline (g) 12.7 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 14 2
Protein (g) 266.9 0.5 1.2 0.3 3.5 0.2 6.9 0.0 0.0 0.1 0.0 2.1 3.7 285 48
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 384 64
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 99.7 29.2 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.8 134 22
Selenium (mcg) 299.4 0.6 0.6 0.2 10.5 0.4 15.6 0.0 0.0 0.0 0.0 0.4 6.5 334 56
Serine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 11 2
Sodium (mg) 680.4 405.2 4.4 40.4 5.7 0.5 459.9 2,325.5 0.1 0.3 0.3 1,379.9 266.6 5,569 928
Starch n/a n/a 0.0 0.0 0.0 n/a 36.5 n/a n/a n/a n/a n/a n/a 37 6
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.9 2.2 0.0 3.9 0.0 0.0 0.0 0.0 5.1 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 11 2
Tocopherol, alpha (mg) 5.6 1.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 247.1 46.0 0.1 0.1 0.4 0.0 3.0 0.0 0.0 0.0 0.0 0.0 14.4 311 52
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Valine (g) 13.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 14 2
Vitamin A, IU (IU) 0.0 1,418.2 2.2 226.7 0.0 0.3 0.0 0.0 1.6 2.6 1.2 0.0 11.8 1,665 277
Vitamin A, RAE (mcg) 0.0 388.2 0.0 11.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.5 403 67
Vitamin B-12 (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
Vitamin B-6 (mg) 7.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Vitamin C (mg) 0.0 0.0 8.1 1.6 2.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 2
Vitamin D n/a 34.1 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 62 10
Water (g) 837.2 9.0 98.0 48.2 104.8 1.8 32.8 0.0 0.0 0.0 0.0 24.4 12.9 1,169 195
Zinc (mg) 46.4 0.1 0.2 0.1 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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