Nutritional Facts: Fried Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1 teaspoon (2g)
cayenne pepper
1 tablespoon (7g)
sweet paprika
1 tablespoon (10g)
garlic granules
1 tablespoon (7g)
fresh ground black pepper
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (3g)
dried oregano leaves
1 1/2 teaspoons (1g)
dried thyme leaves
2 1/2 cups (313g)
unbleached flour
1 1/2 cups (183g)
cornmeal
1 cup (117g)
cornflour
1 cup (244g)
milk
2 (100g)
eggs
1/4 cup (62g)
creole mustard
2 lbs (906g)
catfish fillets
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.1 0.6 0.3 0.7 0.1 7.8 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a 1.3 0.7 0.4 0.3 0.8 0.2 8.6 n/a 13 3
Ash (g) 18.0 0.1 0.5 0.3 0.3 0.1 0.2 0.0 1.5 2.1 1.7 1.8 1.1 2.3 9.5 n/a 39 10
Aspartic acid (g) 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a 1.4 1.0 0.6 0.6 1.3 0.3 13.5 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.3 2.7 15.6 7.7 30.6 13.8 43.1 4.9 46.9 11.0 8.2 290.4 56.0 36.1 72.5 n/a 644 161
Calories 0.0 5.7 19.2 32.1 17.3 12.3 7.2 1.2 1,137.5 662.5 422.4 156.2 143.0 41.7 1,078.3 n/a 3,736 934
Calories (kj) 0.0 24.0 80.3 134.4 72.5 51.4 29.9 5.1 4,759.4 2,772.5 1,766.7 653.9 599.0 173.1 4,494.3 n/a 15,616 3,904
Carbohydrates (g) 0.0 1.0 3.7 7.1 4.4 2.8 1.9 0.3 238.5 140.7 89.9 11.3 0.7 3.3 0.0 n/a 506 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 372.0 0.0 498.4 n/a 905 226
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.4 0.3 0.0 0.1 0.1 0.3 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.1 0.1 0.3 0.0 1.5 n/a 3 1
Dietary Fiber (g) 0.0 0.5 2.4 0.9 1.7 0.5 1.1 0.2 8.4 13.4 8.5 0.0 0.0 2.1 0.0 n/a 40 10
Folate (mcg) 0.0 1.9 3.3 4.6 1.2 2.3 6.4 0.5 571.9 45.8 29.3 12.2 47.0 4.4 90.6 n/a 821 205
Folate, DFE (mcg) 0.0 1.9 3.3 4.6 1.2 2.3 6.4 0.5 909.4 45.8 29.3 12.2 47.0 4.4 90.6 n/a 1,159 290
Folate, food (mcg) 0.0 1.9 3.3 4.6 1.2 2.3 6.4 0.5 90.6 45.8 29.3 12.2 47.0 4.4 90.6 n/a 340 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 120
Fructose n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a 0.2 0.4 0.1 0.1 0.0 n/a 10.9 2.8 1.5 1.7 1.7 0.5 19.6 n/a 39 10
Glycine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.6 0.3 0.2 0.4 0.1 7.0 n/a 10 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 0.2 0.2 0.3 0.1 3.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 1.4 0.5 0.7 0.1 1.0 0.2 14.5 6.3 2.8 0.1 1.8 0.9 2.1 n/a 33 8
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.3 0.5 0.7 0.1 6.1 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2.2 1.8 1.0 0.8 1.1 0.2 10.4 n/a 18 4
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.6 0.9 0.2 12.6 n/a 16 4
Magnesium (mg) 0.2 2.7 12.1 7.5 11.8 4.1 7.3 1.9 68.8 232.4 108.8 31.7 12.0 30.5 172.2 n/a 704 176
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.9 0.0 0.1 0.0 2.1 0.9 0.5 0.0 0.0 0.3 0.1 n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.2 0.2 0.4 0.0 4.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.7 1.2 2.6 3.7 1.6 23.3 n/a 35 9
Niacin (mg) 0.0 0.2 0.7 0.1 0.1 0.0 0.1 0.0 18.5 6.6 2.2 0.2 0.1 0.3 19.1 n/a 48 12
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 1.4 0.8 0.8 0.8 1.5 0.2 6.1 n/a 12 3
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.7 0.4 0.4 0.7 0.1 5.5 n/a 10 2
Phosphorus (mg) 0.0 5.3 21.4 40.2 10.9 11.6 4.0 1.3 337.5 441.0 318.2 226.9 198.0 66.0 1,848.4 n/a 3,531 883
Phytosterols (mg) 0.0 1.5 11.9 0.8 6.3 3.1 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1.3 3.0 2.1 0.3 1.9 0.6 10.1 n/a 20 5
Potassium (mg) 1.4 36.3 155.0 115.7 91.7 35.5 34.0 7.3 334.4 525.2 368.6 368.4 138.0 85.9 2,736.4 n/a 5,034 1,258
Proline (g) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 3.7 1.3 0.7 0.8 0.5 0.2 5.1 n/a 13 3
Protein (g) 0.0 0.2 1.0 1.6 0.7 0.4 0.2 0.1 32.3 14.9 8.1 8.0 12.6 2.7 138.0 n/a 221 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 160.0 0.0 0.0 n/a 236 59
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.1 0.4 0.5 0.0 0.8 n/a 4 1
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.6 5.6 3.1 0.2 11.9 n/a 23 6
Selenium (mcg) 0.0 0.2 0.4 2.3 0.3 0.5 0.1 n/a 105.9 28.4 18.0 4.9 30.7 20.5 74.3 n/a 287 72
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.7 0.4 0.4 1.0 0.1 5.2 n/a 10 2
Sodium (mg) 6,976.4 0.5 4.6 5.8 1.4 2.6 0.7 0.1 6.3 64.1 5.9 119.6 142.0 706.5 888.0 n/a 8,924 2,231
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.2 0.7 0.2 0.0 0.2 0.1 n/a 0.8 1.2 0.7 n/a 0.4 0.5 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.7 0.3 0.1 0.0 0.2 0.2 n/a 4 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.3 0.4 0.6 0.1 6.2 n/a 9 2
Tocopherol, alpha (mg) 0.0 0.5 2.0 0.1 0.1 0.0 0.5 n/a 0.7 0.8 0.5 n/a 1.1 0.2 7.3 n/a 14 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.5 0.0 0.7 n/a 3.9 3.4 n/a n/a 0.5 1.3 2.0 n/a 12 3
Total Fat (g) 0.0 0.3 0.9 0.1 0.2 0.0 0.1 0.0 3.1 6.6 4.5 8.9 9.5 2.5 53.8 n/a 91 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.2 0.0 1.6 n/a 3 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.3 0.4 0.5 0.1 4.6 n/a 8 2
Valine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.8 0.4 0.5 0.9 0.1 6.7 n/a 11 3
Vitamin A, IU (IU) 0.0 749.0 3,349.3 0.0 37.7 0.0 45.9 57.0 6.3 391.6 250.4 336.7 540.0 44.2 9.1 n/a 5,817 1,454
Vitamin A, RAE (mcg) 0.0 37.5 167.5 0.0 1.9 0.0 2.3 2.9 0.0 20.1 12.9 80.5 160.0 2.5 0.0 n/a 488 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 26.1 n/a 28 7
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.4 0.1 0.2 0.0 1.4 n/a 3 1
Vitamin C (mg) 0.0 1.4 0.1 0.1 0.0 0.8 0.1 1.9 0.0 0.0 0.0 3.7 0.0 0.9 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 81.5 n/a 164 41
Water (g) 0.0 0.1 0.8 0.6 0.9 0.2 0.3 0.8 37.3 18.8 12.8 214.0 76.2 51.4 716.4 n/a 1,130 283
Zinc (mg) 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 2.2 3.3 2.0 0.9 1.3 0.4 4.3 n/a 15 4

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