You are in: Home /
Lost? Site Map

Nutritional Facts: Jim's "Don't Spare the Spareribs" Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
1 cup (243g)
tomato juice
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
liquid smoke
1 teaspoon (6g)
Worcestershire sauce
1 (0g)
limes, zest of
1 (44g)
limes, juice of
1/4 cup (60g)
cider vinegar
1 dash (0g)
crushed red pepper flakes
1 dash (0g)
cayenne
1 to taste (0g)
salt and pepper
1/4 cup (40g)
onions
1 clove (3g)
garlic
1 cup (220g)
brown sugar
1/2 cup (54g)
paprika
2 1/2 tablespoons (17g)
ground black pepper
2 1/2 tablespoons (45g)
salt
1 1/2 tablespoons (12g)
chili powder
1 1/2 tablespoons (15g)
garlic powder
1 1/2 tablespoons (10g)
onion powder
1 teaspoon (2g)
cayenne
3 (0g)
pork spare rib racks
1 can (356g)
lager beer
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 14 2
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.5 0.2 n/a n/a 0.0 2 0
Ash (g) 8.8 2.6 0.5 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1.0 4.2 0.8 44.9 1.4 0.5 0.4 0.1 n/a 0.6 66 11
Aspartic acid (g) 0.8 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.2 0.0 0.2 0.3 0.1 n/a n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.2 24.3 91.3 n/a 6.1 n/a 6.2 4.2 0.0 0.2 n/a 9.2 5.4 182.6 124.6 76.4 10.8 39.6 11.5 39.7 2.7 n/a 14.2 692 115
Calories 232.8 41.3 418.0 n/a 4.4 n/a 11.0 12.5 0.1 0.4 n/a 16.0 4.5 836.0 153.4 43.3 0.0 33.8 48.2 35.3 5.7 n/a 153.1 2,050 342
Calories (kj) 969.6 177.4 1,749.0 n/a 18.5 n/a 45.8 53.8 0.5 1.5 n/a 66.4 18.7 3,498.0 642.5 181.1 0.0 141.5 201.7 147.9 24.0 n/a 644.4 8,582 1,430
Carbohydrates (g) 60.4 10.3 107.9 n/a 1.1 n/a 3.7 0.6 0.0 0.1 n/a 3.7 1.0 215.8 29.4 11.0 0.0 6.0 10.6 8.2 1.0 n/a 12.6 483 81
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 0.1 0.0 19.0 4.4 0.0 4.2 1.3 1.6 0.5 n/a 0.0 34 6
Folate (mcg) 24.0 48.6 1.1 n/a 0.5 n/a 4.4 0.0 0.0 0.1 n/a 7.6 0.1 2.2 26.7 2.9 0.0 3.4 6.8 6.6 1.9 n/a 21.4 158 26
Folate, DFE (mcg) 24.0 48.6 1.1 n/a 0.5 n/a 4.4 0.0 0.0 0.1 n/a 7.6 0.1 2.2 26.7 2.9 0.0 3.4 6.8 6.6 1.9 n/a 21.4 158 26
Folate, food (mcg) 24.0 48.6 1.1 n/a 0.5 n/a 4.4 0.0 0.0 0.1 n/a 7.6 0.1 2.2 26.7 2.9 0.0 3.4 6.8 6.6 1.9 n/a 21.4 158 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 22.3 3.7 1.2 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0.5 n/a 2.4 3.7 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 35 6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 28.2 3.3 1.5 n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.8 n/a 3.0 1.4 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 39 6
Glutamic acid (g) 2.6 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.2 0.2 0.0 0.2 0.5 0.2 n/a n/a 0.2 6 1
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 1.0 0.8 n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 1.6 11.5 1.7 0.1 2.1 0.8 0.4 0.1 n/a 0.1 22 4
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 45.6 26.7 9.9 n/a 0.7 n/a 3.5 3.0 0.0 0.2 n/a 4.0 0.8 19.8 96.8 29.5 0.5 17.9 11.2 11.7 2.7 n/a 21.4 306 51
Maltose (g) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.3 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.9 2.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 3.4 1.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.5 0.2 0.0 1.4 0.1 0.0 0.2 n/a 1.8 15 2
Pantothenic acid (mg) 0.1 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.4 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.1 3 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 79.2 43.7 4.4 n/a 3.4 n/a 6.2 4.8 0.1 0.3 n/a 11.6 4.6 8.8 170.8 27.3 0.0 36.0 60.2 33.3 5.3 n/a 49.8 550 92
Phytosterols (mg) 16.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 6.0 n/a n/a 95.2 15.9 0.0 10.0 1.2 9.0 1.5 n/a n/a 156 26
Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.2 0.0 1.0 0.0 0.0 0.2 n/a 0.0 6 1
Potassium (mg) 916.8 556.5 146.3 n/a 45.3 n/a 51.5 43.6 0.7 2.3 n/a 58.4 12.0 292.6 1,240.3 229.3 3.6 234.0 173.6 101.9 36.3 n/a 96.1 4,241 707
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.2 0.0 0.2 0.2 0.1 n/a n/a 0.1 2 0
Protein (g) 4.2 1.8 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.3 7.7 1.8 0.0 1.6 2.4 1.1 0.2 n/a 1.6 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.0 2 0
Selenium (mcg) 0.7 0.7 1.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.4 2.6 3.4 0.8 0.0 2.4 3.5 1.5 0.2 n/a 2.1 20 3
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Sodium (mg) 2,673.6 653.7 30.8 n/a 55.5 n/a 0.9 3.0 0.0 0.0 n/a 1.6 0.5 61.6 37.0 3.5 17,441.1 196.8 8.7 7.6 0.5 n/a 14.2 21,191 3,532
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.6 104.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.4 n/a 208.0 0.4 0.0 n/a 0.1 0.3 0.4 n/a n/a 0.0 314 52
Sugar (g) 54.6 8.7 106.7 n/a 0.6 n/a 0.7 0.2 0.0 0.0 n/a 1.7 0.0 213.4 5.6 0.1 0.0 0.9 0.4 0.7 0.2 n/a 0.0 395 66
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.8 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.2 0.2 0.0 4.6 0.1 0.0 0.5 n/a 0.0 26 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.8 1.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 4 1
Total Fat (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.0 0.6 0.0 1.7 0.1 0.1 0.3 n/a 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 2,239.2 1,093.5 0.0 n/a 4.5 n/a 22.0 0.0 10.3 46.8 n/a 0.8 0.3 0.0 26,794.2 94.4 0.0 3,558.0 0.0 0.0 749.0 n/a 0.0 34,613 5,769
Vitamin A, RAE (mcg) 112.8 55.9 0.0 n/a 0.3 n/a 0.9 0.0 0.5 2.3 n/a 0.0 0.0 0.0 1,339.9 4.7 0.0 178.0 0.0 0.0 37.5 n/a 0.0 1,733 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 0.1 0.0 0.3 0.2 0.1 0.0 n/a 0.2 3 0
Vitamin C (mg) 36.2 44.5 0.0 n/a 0.7 n/a 13.2 0.0 0.0 0.1 n/a 3.0 0.9 0.0 0.5 0.0 0.0 0.1 0.2 2.4 1.4 n/a 0.0 103 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 166.0 228.2 1.5 n/a 4.5 n/a 39.9 56.1 0.0 0.0 n/a 35.6 1.8 2.9 6.1 2.1 0.1 1.3 0.9 0.6 0.1 n/a 327.4 875 146
Zinc (mg) 0.6 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2.4 0.2 0.0 0.5 0.4 0.4 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jim's "Don't Spare the Spareribs" Ribs.