Nutritional Facts: Family Reunion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 can (305g)
condensed golden mushroom soup
8 ounces (239g)
sour cream
12 ounces (341g)
mozzarella cheese
2 packages (907g)
Ritz crackers
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 3.8 n/a 0.2 2.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 n/a 0.2 1.8 n/a n/a 6 1
Ash (g) 2.7 6.9 2.0 11.2 26.6 n/a 49 6
Aspartic acid (g) 6.2 n/a 0.5 5.6 n/a n/a 12 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.6 24.4 263.1 1,721.0 1,397.1 n/a 3,439 430
Calories 467.6 207.4 461.7 1,022.4 4,463.3 n/a 6,622 828
Calories (kj) 1,957.2 869.3 1,935.1 4,273.6 18,669.8 n/a 27,705 3,463
Carbohydrates (g) 0.0 22.6 6.9 7.5 576.2 n/a 613 77
Cholesterol (mg) 210.0 18.3 124.4 269.2 n/a n/a 622 78
Copper (mg) 0.2 0.6 0.0 0.0 1.1 n/a 2 0
Cystine (g) 0.9 n/a 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 20.9 n/a 21 3
Folate (mcg) 14.0 21.4 16.7 23.9 653.2 n/a 729 91
Folate, DFE (mcg) 14.0 21.4 16.7 23.9 1,007.0 n/a 1,083 135
Folate, food (mcg) 14.0 21.4 16.7 23.9 154.2 n/a 230 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.0 n/a 499 62
Fructose n/a n/a 0.0 0.5 5.4 n/a 6 1
Galactose n/a n/a 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 1.9 5.8 n/a 8 1
Glutamic acid (g) 10.5 n/a 1.4 15.2 n/a n/a 27 3
Glycine (g) 3.4 n/a 0.2 1.8 n/a n/a 5 1
Histidine (g) 2.2 n/a 0.2 1.8 n/a n/a 4 1
Iron (mg) 3.4 2.0 0.4 1.5 40.6 n/a 48 6
Isoleucine (g) 3.7 n/a 0.3 3.9 n/a n/a 8 1
Lactose n/a n/a 8.4 0.2 0.0 n/a 9 1
Leucine (g) 5.3 n/a 0.7 6.2 n/a n/a 12 2
Lysine (g) 6.0 n/a 0.6 3.3 n/a n/a 10 1
Magnesium (mg) 58.8 21.4 23.9 68.2 172.4 n/a 345 43
Maltose n/a n/a 0.0 0.3 5.3 n/a 6 1
Manganese (mg) 0.0 0.9 0.0 0.1 4.9 n/a 6 1
Methionine (g) 1.9 n/a 0.2 1.8 n/a n/a 4 0
Monounsaturated Fat (g) 7.0 3.4 12.1 22.4 56.9 n/a 102 13
Niacin (mg) 22.1 2.9 0.3 0.4 44.3 n/a 70 9
Pantothenic acid (mg) 2.7 0.6 0.8 0.5 3.4 n/a 8 1
Phenylalanine (g) 2.8 n/a 0.3 3.4 n/a n/a 7 1
Phosphorus (mg) 537.6 88.5 275.1 1,206.4 2,476.6 n/a 4,584 573
Polyunsaturated Fat (g) 4.2 1.9 2.0 2.6 98.8 n/a 110 14
Potassium (mg) 641.2 384.3 337.3 259.0 1,079.5 n/a 2,701 338
Proline (g) 2.9 n/a 0.6 8.0 n/a n/a 12 1
Protein (g) 70.0 7.7 5.0 75.6 65.6 n/a 224 28
Retinol (mcg) 33.6 24.4 416.2 593.0 n/a n/a 1,067 133
Riboflavin (mg) 0.4 0.2 0.4 1.0 2.4 n/a 4 1
Saturated Fat (g) 5.1 3.8 27.5 44.8 49.4 n/a 131 16
Selenium (mcg) 68.9 11.3 6.2 57.9 41.7 n/a 186 23
Serine (g) 2.4 n/a 0.4 2.5 n/a n/a 5 1
Sodium (mg) 210.0 2,357.7 191.4 2,136.8 8,001.4 n/a 12,897 1,612
Starch n/a n/a 0.0 n/a 465.6 n/a 466 58
Sucrose n/a n/a 0.0 0.1 57.4 n/a 58 7
Sugar n/a 7.0 8.4 3.5 73.8 n/a 93 12
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 4.0 n/a 4 1
Threonine (g) 3.0 n/a 0.3 3.4 n/a n/a 7 1
Tocopherol, alpha n/a 2.7 1.1 0.6 31.7 n/a 36 5
Tocopherol, beta n/a n/a 0.0 n/a 2.7 n/a 3 0
Tocopherol, delta n/a n/a 0.0 n/a 37.4 n/a 37 5
Tocopherol, gamma n/a n/a 0.1 n/a 128.0 n/a 128 16
Total Fat (g) 18.6 9.8 47.2 76.2 210.6 n/a 362 45
Trans-monoenoic Fat n/a n/a n/a n/a 8.9 n/a 9 1
TransFatty acids n/a n/a n/a n/a 9.5 n/a 10 1
Tryptophan (g) 0.8 n/a 0.1 1.8 n/a n/a 3 0
Tyrosine (g) 2.4 n/a 0.3 3.6 n/a n/a 6 1
Valine (g) 3.5 n/a 0.4 4.5 n/a n/a 8 1
Vitamin A, IU (IU) 114.8 591.7 1,490.2 2,303.8 n/a n/a 4,501 563
Vitamin A, RAE (mcg) 33.6 51.9 421.0 610.0 n/a n/a 1,116 140
Vitamin B-12 (mcg) 0.8 0.0 0.7 7.8 n/a n/a 9 1
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.5 n/a 2 0
Vitamin C (mg) 0.0 2.4 2.2 0.0 n/a n/a 5 1
Vitamin D n/a 0.0 33.5 54.5 n/a n/a 88 11
Water (g) 188.7 258.0 178.1 170.4 28.3 n/a 824 103
Zinc (mg) 4.3 3.4 0.9 10.0 5.5 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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