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Nutritional Facts: Cauliflower Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (214g)
cauliflower
1 cup (101g)
celery
2 cups (268g)
frozen peas
1 to taste (0g)
onions
1/2 ounce (0g)
ranch dressing mix
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.0 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 1.1 n/a n/a n/a 1 0
Ash (g) 1.6 0.8 2.1 n/a n/a n/a 4 1
Aspartic acid (g) 0.4 0.1 1.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.1 40.4 59.0 n/a n/a n/a 146 24
Calories 53.5 16.2 206.4 n/a n/a n/a 276 46
Calories (kj) 222.6 67.7 863.0 n/a n/a n/a 1,153 192
Carbohydrates (g) 10.6 3.0 36.5 n/a n/a n/a 50 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.3 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.3 1.6 12.1 n/a n/a n/a 18 3
Folate (mcg) 122.0 36.4 142.0 n/a n/a n/a 300 50
Folate, DFE (mcg) 122.0 36.4 142.0 n/a n/a n/a 300 50
Folate, food (mcg) 122.0 36.4 142.0 n/a n/a n/a 300 50
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 0.5 0.7 n/a n/a n/a 3 1
Galactose (g) 0.0 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.0 0.6 0.2 n/a n/a n/a 3 0
Glutamic acid (g) 0.5 0.1 1.9 n/a n/a n/a 3 0
Glycine (g) 0.2 0.0 0.5 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 4.1 n/a n/a n/a 5 1
Isoleucine (g) 0.2 0.0 0.5 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.8 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.8 n/a n/a n/a 1 0
Magnesium (mg) 32.1 11.1 69.7 n/a n/a n/a 113 19
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.9 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Niacin (mg) 1.1 0.3 4.6 n/a n/a n/a 6 1
Pantothenic acid (mg) 1.4 0.2 1.5 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 0.0 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 94.2 24.2 219.8 n/a n/a n/a 338 56
Phytosterols (mg) 38.5 6.1 n/a n/a n/a n/a 45 7
Polyunsaturated Fat (g) 0.0 0.1 0.5 n/a n/a n/a 1 0
Potassium (mg) 639.9 262.6 410.0 n/a n/a n/a 1,313 219
Proline (g) 0.2 0.0 0.4 n/a n/a n/a 1 0
Protein (g) 4.1 0.7 14.0 n/a n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.2 n/a n/a n/a 0 0
Selenium (mcg) 1.3 0.4 5.1 n/a n/a n/a 7 1
Serine (g) 0.2 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 64.2 80.8 289.4 n/a n/a n/a 434 72
Starch n/a 0.0 11.2 n/a n/a n/a 11 2
Sucrose (g) 0.0 0.1 12.3 n/a n/a n/a 12 2
Sugar (g) 4.1 1.8 13.4 n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.7 n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 2.0 n/a n/a n/a 2 0
Total Fat (g) 0.6 0.2 1.1 n/a n/a n/a 2 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 453.5 5,515.4 n/a n/a n/a 5,969 995
Vitamin A, RAE (mcg) 0.0 22.2 276.0 n/a n/a n/a 298 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 103.1 3.1 48.2 n/a n/a n/a 155 26
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 197.0 96.4 214.3 n/a n/a n/a 508 85
Zinc (mg) 0.6 0.1 2.2 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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