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    Nutritional Facts: Caribbean-Style Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    3 (330g)
    onions
    1 (119g)
    green peppers
    4 (12g)
    garlic cloves
    1 (0g)
    ham hocks
    1 tablespoon (14g)
    oil
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried thyme
    1 tablespoon (18g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 cups (711g)
    water
    2 tablespoons (30g)
    vinegar
    Total 1 serving
    Alanine (g) 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Ash (g) 16.4 1.2 0.5 0.2 n/a 0.0 0.5 0.2 0.2 18.0 0.1 0.7 0.0 38 5
    Aspartic acid (g) 11.9 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 560.8 75.9 11.9 21.7 n/a 0.0 55.9 31.9 26.5 4.3 5.1 21.3 1.8 817 102
    Calories 1,554.6 132.0 23.8 17.9 n/a 120.2 22.5 5.3 3.9 0.0 2.9 0.0 5.4 1,888 236
    Calories (kj) 6,496.6 547.8 100.0 74.8 n/a 503.1 94.0 22.1 16.2 0.0 12.1 0.0 22.6 7,889 986
    Carbohydrates (g) 284.3 30.8 5.5 4.0 n/a 0.0 2.7 1.4 0.9 0.0 0.7 0.0 0.0 330 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 69.3 5.6 2.0 0.3 n/a 0.0 0.6 0.9 0.5 0.0 0.3 0.0 0.0 79 10
    Folate (mcg) 2,024.2 62.7 11.9 0.4 n/a 0.0 0.6 4.7 3.8 0.0 0.2 0.0 0.0 2,109 264
    Folate, DFE (mcg) 2,024.2 62.7 11.9 0.4 n/a 0.0 0.6 4.7 3.8 0.0 0.2 0.0 0.0 2,109 264
    Folate, food (mcg) 2,024.2 62.7 11.9 0.4 n/a 0.0 0.6 4.7 3.8 0.0 0.2 0.0 0.0 2,109 264
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 15.0 0.9 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 2
    Glycine (g) 3.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 22.9 0.7 0.4 0.2 n/a 0.0 4.0 0.7 1.7 0.1 0.1 0.0 0.0 31 4
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Lysine (g) 6.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 779.6 33.0 11.9 3.0 n/a 0.0 22.0 5.4 3.1 0.2 2.0 7.1 0.3 867 108
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.8 0.4 0.1 0.2 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 3.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 8.9 0.4 0.6 0.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 4.1 0.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 5.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,604.8 95.7 23.8 18.4 n/a 0.0 29.9 3.0 2.8 0.0 1.8 0.0 1.2 1,781 223
    Phytosterols n/a 49.5 10.7 n/a n/a 131.6 4.1 4.1 2.3 0.0 1.1 n/a n/a 203 25
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 n/a 7.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 6,761.0 481.8 208.3 48.1 n/a 0.0 107.3 25.2 11.4 1.4 15.3 7.1 0.6 7,667 958
    Proline (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 98.5 3.6 1.0 0.8 n/a 0.0 1.1 0.2 0.1 0.0 0.1 0.0 0.0 105 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.7 0.1 0.1 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Selenium (mcg) 14.6 1.7 0.0 1.7 n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.1 19 2
    Serine (g) 5.4 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 22.8 13.2 3.6 2.0 n/a 0.0 10.1 0.5 0.8 6,976.4 0.2 21.3 0.6 7,052 881
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 9.7 14.0 2.9 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.1 0.4 0.0 n/a 1.9 0.2 0.4 0.1 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 6.5 0.3 0.2 0.1 n/a 13.6 1.3 0.1 0.1 0.0 0.0 0.0 0.0 22 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Valine (g) 5.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 6.6 440.3 1.1 n/a 0.0 76.2 34.0 53.2 0.0 6.3 0.0 0.0 618 77
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 0.0 3.8 1.7 2.7 0.0 0.3 0.0 0.0 30 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 24.4 95.7 3.7 n/a 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.0 125 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 50.2 294.1 111.7 7.0 n/a 0.0 0.5 0.2 0.1 0.0 0.1 710.3 28.2 1,203 150
    Zinc (mg) 16.6 0.6 0.2 0.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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