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Nutritional Facts: Swiss Potato Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1 cup (160g)
onions
2 cups (216g)
swiss cheese
2 tablespoons (28g)
butter
1/4 cup (31g)
flour
3 (150g)
eggs
3/4 cup (182g)
half-and-half
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 2.0 0.0 0.1 1.1 0.2 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 2.0 0.0 0.1 1.2 0.2 0.0 0.0 4 1
Ash (g) 6.5 0.6 6.0 0.6 0.1 1.6 1.2 6.0 0.0 23 4
Aspartic acid (g) 2.8 0.1 3.4 0.0 0.1 2.0 0.4 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 36.8 1,708.6 6.8 4.7 84.0 190.6 1.4 2.5 2,107 351
Calories 462.0 64.0 820.8 203.6 113.8 214.5 236.0 0.0 1.4 2,116 353
Calories (kj) 1,926.0 265.6 3,436.6 851.7 475.9 898.5 989.2 0.0 6.0 8,850 1,475
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.8 14.9 11.6 0.0 23.8 1.1 7.8 0.0 0.4 165 27
Cholesterol (mg) 0.0 0.0 198.7 61.1 0.0 558.0 67.2 0.0 0.0 885 147
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.6 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.2 2.7 0.0 0.0 0.8 0.0 0.0 0.0 0.1 17 3
Folate (mcg) 96.0 30.4 13.0 0.9 57.2 70.5 5.4 0.0 0.1 273 46
Folate, DFE (mcg) 96.0 30.4 13.0 0.9 90.9 70.5 5.4 0.0 0.1 307 51
Folate, food (mcg) 96.0 30.4 13.0 0.9 9.1 70.5 5.4 0.0 0.1 225 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 8
Fructose (g) 1.6 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 3.2 1.0 n/a n/a 0.6 n/a n/a 0.0 7 1
Glutamic acid (g) 2.1 0.4 12.3 0.1 1.1 2.5 1.1 0.0 0.0 20 3
Glycine (g) 0.3 0.0 1.1 0.0 0.1 0.6 0.1 0.0 0.0 2 0
Histidine (g) 0.2 0.0 2.3 0.0 0.1 0.5 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.3 0.4 0.0 1.5 2.6 0.1 0.0 0.1 10 2
Isoleucine (g) 0.4 0.0 3.3 0.0 0.1 1.0 0.3 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 6.4 0.0 0.2 1.6 0.5 0.0 0.0 9 2
Lysine (g) 0.6 0.1 5.6 0.0 0.1 1.4 0.4 0.0 0.0 8 1
Magnesium (mg) 138.0 16.0 82.1 0.6 6.9 18.0 18.2 0.1 1.0 281 47
Maltose (g) 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 1.7 0.0 0.1 0.6 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 15.7 6.0 0.0 5.5 6.0 0.0 0.0 33 6
Niacin (mg) 6.3 0.2 0.2 0.0 1.8 0.1 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 1.8 0.2 0.9 0.0 0.1 2.3 0.5 0.0 0.0 6 1
Phenylalanine (g) 0.5 0.0 3.6 0.0 0.2 1.0 0.3 0.0 0.0 6 1
Phosphorus (mg) 342.0 46.4 1,224.7 6.8 33.8 297.0 172.4 0.0 0.9 2,124 354
Phytosterols (mg) 30.0 24.0 n/a n/a n/a n/a n/a 0.0 0.5 55 9
Polyunsaturated Fat (g) 0.3 0.0 2.1 0.9 0.1 2.9 0.8 0.0 0.0 7 1
Potassium (mg) 2,526.0 233.6 166.3 6.8 33.4 207.0 236.0 0.5 7.6 3,417 570
Proline (g) 0.4 0.0 8.0 0.0 0.4 0.8 0.5 0.0 0.0 10 2
Protein (g) 12.1 1.8 58.2 0.2 3.2 18.8 5.4 0.0 0.1 100 17
Retinol (mcg) 0.0 0.0 462.2 190.6 0.0 240.0 172.4 0.0 0.0 1,065 178
Riboflavin (mg) 0.2 0.0 0.6 0.0 0.2 0.7 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 38.4 14.6 0.0 4.7 13.0 0.0 0.0 71 12
Selenium (mcg) 1.8 0.8 39.3 0.3 10.6 46.1 3.3 0.0 0.0 102 17
Serine (g) 0.4 0.0 3.5 0.0 0.2 1.5 0.3 0.0 0.0 6 1
Sodium (mg) 36.0 6.4 414.7 202.8 0.6 213.0 74.4 2,325.5 0.1 3,274 546
Starch (g) 92.6 0.0 n/a n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 1.6 0.3 n/a n/a 0.0 n/a n/a 0.0 3 0
Sugar (g) 4.7 6.8 2.9 0.0 0.1 0.6 0.3 0.0 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 2.2 0.0 0.1 0.8 0.2 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.8 0.7 0.0 1.6 0.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.1 0.8 n/a n/a 0.0 1 0
Total Fat (g) 0.5 0.2 60.0 23.0 0.3 14.3 20.9 0.0 0.0 119 20
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.1 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 3.7 0.0 0.1 0.7 0.3 0.0 0.0 5 1
Valine (g) 0.6 0.0 4.6 0.0 0.1 1.3 0.4 0.0 0.0 7 1
Vitamin A, IU (IU) 12.0 3.2 1,792.8 709.7 0.0 810.0 642.5 0.0 3.1 3,973 662
Vitamin A, RAE (mcg) 0.0 0.0 475.2 194.3 0.0 240.0 176.1 0.0 0.2 1,086 181
Vitamin B-12 (mcg) 0.0 0.0 7.2 0.0 0.0 1.3 0.6 0.0 0.0 9 2
Vitamin B-6 (mg) 1.8 0.2 0.2 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Vitamin C (mg) 118.2 11.8 0.0 0.0 0.0 0.0 1.6 0.0 0.0 132 22
Vitamin D (IU) 0.0 0.0 43.2 17.0 0.0 123.0 14.5 0.0 0.0 198 33
Water (g) 476.0 142.6 80.2 4.5 3.7 114.2 146.2 0.0 0.1 968 161
Zinc (mg) 1.7 0.3 9.4 0.0 0.2 1.9 0.9 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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