Nutritional Facts: Italian Meatballs in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
 2 cloves (6g)
garlic
 2 tablespoons (27g)
olive oil
 1/3 cup (20g)
parsley
 1 teaspoon (1g)
dried basil
 28 ounces (800g)
tomatoes
 6 ounces (171g)
tomato paste
 1/2 cup (120g)
chicken stock
 1/4 cup (59g)
dry red wine
 1 teaspoon (4g)
sugar
 2 tablespoons (11g)
romano cheese
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (0g)
oregano
 2 slices (50g)
bread
 1 lb (0g)
chuck
 2 large (100g)
eggs
 1/2 cup (43g)
romano cheese
 2 cloves (6g)
garlic
 3 tablespoons (11g)
parsley
 1 teaspoon (1g)
dried oregano
 1/2 teaspoon (3g)
salt
 1/8 teaspoon (0g)
black pepper
 1/4 cup (54g)
olive oil
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 0.4 0.1 0.0 0.4 0.1 4.0 4.8 0.8 0.2 0.0 0.7 3.0 0.0 1.0 n/a 1.1 2.9 0.1 0.3 0.1 3.0 0.0 0.0 23 6
Aspartic acid (g) 0.1 0.0 0.0 0.1 0.0 1.1 1.1 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 10.9 0.3 27.6 15.7 80.0 61.7 3.6 4.7 0.0 113.3 0.7 2.7 75.5 n/a 56.0 453.3 10.9 15.7 16.0 0.7 1.3 0.5 979 245
Calories 48.0 8.9 238.7 7.2 1.6 144.0 140.6 43.2 50.0 16.3 41.2 0.0 0.4 133.0 n/a 143.0 164.9 8.9 4.1 2.7 0.0 0.7 477.4 1,675 419
Calories (kj) 199.2 37.4 998.7 30.2 6.8 592.0 588.0 181.2 209.3 68.0 172.3 0.0 1.9 556.5 n/a 599.0 689.3 37.4 17.2 11.1 0.0 3.0 1,997.5 6,996 1,749
Carbohydrates (g) 11.2 2.0 0.0 1.3 0.3 31.1 32.4 4.2 1.5 4.2 0.4 0.0 0.1 25.3 n/a 0.7 1.5 2.0 0.7 0.7 0.0 0.2 0.0 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 11.1 0.0 0.0 0.0 n/a 372.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 431 108
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.0 0.1 0.0 0.7 0.3 9.6 7.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.1 0.0 22 5
Folate (mcg) 22.8 0.2 0.0 30.4 2.2 120.0 20.6 6.0 0.6 0.0 0.7 0.0 0.4 55.5 n/a 47.0 3.0 0.2 17.3 2.4 0.0 0.0 0.0 329 82
Folate, DFE (mcg) 22.8 0.2 0.0 30.4 2.2 120.0 20.6 6.0 0.6 0.0 0.7 0.0 0.4 85.5 n/a 47.0 3.0 0.2 17.3 2.4 0.0 0.0 0.0 359 90
Folate, food (mcg) 22.8 0.2 0.0 30.4 2.2 120.0 20.6 6.0 0.6 0.0 0.7 0.0 0.4 12.5 n/a 47.0 3.0 0.2 17.3 2.4 0.0 0.0 0.0 286 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Fructose (g) 1.5 n/a n/a n/a 0.0 11.0 10.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 23 6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.0 10.0 9.9 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 23 6
Glutamic acid (g) 0.3 0.0 0.0 0.0 0.0 3.4 3.6 n/a n/a n/a 0.8 0.0 0.0 1.2 n/a 1.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.2 1.2 0.6 2.2 5.1 0.3 0.3 0.0 0.1 0.0 0.1 1.9 n/a 1.8 0.3 0.1 0.7 0.4 0.0 0.0 0.3 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 0.3 n/a 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 12.0 1.5 0.0 10.0 5.0 88.0 72.0 4.8 7.1 0.0 4.4 0.0 0.5 11.5 n/a 12.0 17.5 1.5 5.7 2.7 0.0 0.5 0.0 257 64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.9 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.1 0.0 0.2 0.1 0.7 0.0 0.0 0.8 0.0 0.0 0.3 n/a 3.7 3.3 0.0 0.0 0.0 0.0 0.0 39.4 68 17
Niacin (mg) 0.1 0.0 0.0 0.3 0.0 4.8 5.3 1.9 0.1 0.0 0.0 0.0 0.0 2.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 34.8 9.2 0.0 11.6 1.9 192.0 142.3 32.4 13.5 0.0 80.9 0.0 0.2 49.5 n/a 198.0 323.8 9.2 6.6 1.5 0.0 0.5 0.0 1,108 277
Phytosterols (mg) 18.0 n/a 59.7 1.0 0.7 56.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.6 2.0 0.0 0.3 119.3 258 64
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 0.7 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1.9 0.3 0.0 0.0 0.0 0.0 0.0 5.7 13 3
Potassium (mg) 175.2 24.1 0.3 110.7 18.4 1,896.0 1,738.3 126.0 74.7 0.1 9.2 0.2 2.1 50.0 n/a 138.0 36.6 24.1 63.2 12.6 0.2 3.8 0.5 4,504 1,126
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 0.0 0.4 n/a 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 1.3 0.4 0.0 0.6 0.2 7.0 7.4 3.0 0.0 0.0 3.4 0.0 0.0 3.8 n/a 12.6 13.5 0.4 0.3 0.1 0.0 0.0 0.0 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 9.6 0.0 0.0 0.0 n/a 160.0 38.3 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 0.2 0.2 0.4 0.0 0.0 1.8 0.0 0.0 0.4 n/a 3.1 7.3 0.0 0.0 0.0 0.0 0.0 7.5 25 6
Selenium (mcg) 0.6 0.9 0.0 0.0 0.0 0.0 9.1 2.6 0.1 0.0 1.5 0.0 0.0 8.7 n/a 30.7 6.2 0.9 0.0 0.0 0.0 0.0 0.0 61 15
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 4.8 1.0 0.5 11.2 0.5 40.0 1,354.3 171.6 2.4 0.0 127.8 1,162.7 0.0 255.5 n/a 142.0 511.2 1.0 6.4 0.3 1,162.7 0.1 1.1 4,957 1,239
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Sucrose (g) 1.2 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Sugar (g) 5.1 0.1 0.0 0.2 0.0 21.0 20.9 1.9 0.4 4.2 0.1 0.0 0.0 2.2 n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.1 0.1 4.3 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.1 0.2 0.0 0.0 7.7 25 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.1 0.0 1.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 0.2 n/a 0.0 0.4 3 1
Total Fat (g) 0.1 0.0 27.0 0.2 0.0 1.6 0.8 1.4 0.0 0.0 2.9 0.0 0.0 1.6 n/a 9.5 11.5 0.0 0.1 0.0 0.0 0.0 54.0 111 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 2.4 0.5 0.0 1,683.1 5.2 6,664.0 2,614.3 3.6 1.2 0.0 44.2 0.0 2.8 0.0 n/a 540.0 176.8 0.5 960.3 17.0 0.0 1.6 0.0 12,718 3,179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 84.1 0.3 336.0 130.3 1.2 0.0 0.0 10.2 0.0 0.1 0.0 n/a 160.0 40.9 0.0 48.0 0.9 0.0 0.1 0.0 812 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.9 1.9 0.0 26.6 0.0 109.6 37.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 15.2 0.0 0.0 0.0 0.0 202 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 82.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 106.9 3.5 0.0 17.5 0.1 756.2 126.0 110.6 50.9 0.0 3.3 0.0 0.0 18.2 n/a 76.2 13.2 3.5 10.0 0.1 0.0 0.0 0.0 1,296 324
Zinc (mg) 0.2 0.1 0.0 0.2 0.0 1.4 1.1 0.2 0.1 0.0 0.3 0.0 0.0 0.4 n/a 1.3 1.1 0.1 0.1 0.0 0.0 0.0 0.0 6 2

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