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    Nutritional Facts: Cheesy Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sirloin steaks
    2 tablespoons (27g)
    olive oil
    4 ounces (113g)
    mushrooms
    1 can (303g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1 cup (230g)
    sour cream
    1 cup (113g)
    monterey jack cheese
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.6 0.0 0.2 0.2 0.1 0.2 0.8 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 0.0 0.1 0.2 0.1 0.2 1.0 0.0 8 2
    Ash (g) 4.7 0.0 1.0 5.8 0.9 2.0 4.0 0.0 18 5
    Aspartic acid (g) 8.4 0.0 0.2 0.3 0.3 0.5 1.8 0.0 12 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 0.3 3.4 36.4 145.2 253.0 843.0 2.5 1,393 348
    Calories 911.7 238.7 24.9 257.6 78.1 443.9 421.5 1.4 2,378 594
    Calories (kj) 3,819.3 998.7 105.5 1,075.7 327.0 1,860.7 1,765.1 6.0 9,958 2,489
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 3.7 20.4 5.7 6.6 0.8 0.4 37 9
    Cholesterol (mg) 340.2 0.0 0.0 0.0 17.1 119.6 100.6 0.0 577 144
    Copper (mg) 0.3 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1 0
    Folate (mcg) 49.9 0.0 19.3 6.1 6.1 16.1 20.3 0.1 118 29
    Folate, DFE (mcg) 49.9 0.0 19.3 6.1 6.1 16.1 20.3 0.1 118 29
    Folate, food (mcg) 49.9 0.0 19.3 6.1 6.1 16.1 20.3 0.1 118 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 13.8 0.0 0.4 1.1 0.8 1.3 6.8 0.0 24 6
    Glycine (g) 5.6 0.0 0.1 0.2 0.1 0.1 0.5 0.0 7 2
    Histidine (g) 2.9 0.0 0.1 0.1 0.1 0.2 1.0 0.0 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 6.7 0.2 0.6 3.4 0.1 0.4 0.8 0.1 12 3
    Isoleucine (g) 4.2 0.0 0.1 0.2 0.2 0.3 1.7 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a 8.1 n/a 0.0 8 2
    Leucine (g) 7.3 0.0 0.1 0.4 0.4 0.6 2.6 0.0 12 3
    Lysine (g) 7.8 0.0 0.1 0.3 0.3 0.5 2.3 0.0 11 3
    Magnesium (mg) 95.3 0.0 10.2 12.1 15.9 23.0 30.5 1.0 188 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 2.4 0.0 0.0 0.1 0.1 0.2 0.7 0.0 4 1
    Monounsaturated Fat (g) 24.7 19.7 0.0 3.4 1.3 11.7 9.9 0.0 71 18
    Niacin (mg) 27.2 0.0 4.1 1.3 0.1 0.3 0.1 0.0 33 8
    Pantothenic acid (mg) 2.6 0.0 1.7 0.7 0.4 0.8 0.2 0.0 6 2
    Phenylalanine (g) 3.6 0.0 0.1 0.2 0.2 0.3 1.5 0.0 6 1
    Phosphorus (mg) 848.2 0.0 97.5 78.8 113.5 264.5 501.7 0.9 1,905 476
    Phytosterols n/a 59.7 n/a n/a 0.0 n/a n/a 0.5 60 15
    Polyunsaturated Fat (g) 2.2 2.8 0.2 4.3 0.2 1.9 1.0 0.0 13 3
    Potassium (mg) 1,428.8 0.3 360.6 187.9 184.2 324.3 91.5 7.6 2,585 646
    Proline (g) 4.4 0.0 0.1 0.4 0.4 0.6 3.1 0.0 9 2
    Protein (g) 92.1 0.0 3.5 4.9 4.0 4.8 27.7 0.1 137 34
    Retinol (mcg) 0.0 0.0 0.0 24.2 37.8 400.2 217.0 0.0 679 170
    Riboflavin (mg) 0.4 0.0 0.5 0.1 0.2 0.4 0.4 0.0 2 1
    Saturated Fat (g) 23.3 3.7 0.1 4.2 2.8 26.5 21.5 0.0 82 21
    Selenium (mcg) 103.9 0.0 10.5 7.3 2.4 6.0 16.4 0.0 147 37
    Serine (g) 3.6 0.0 0.1 0.2 0.2 0.4 1.6 0.0 6 2
    Sodium (mg) 235.9 0.5 5.7 2,127.1 59.8 184.0 605.7 0.1 3,219 805
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 2.2 4.4 n/a 8.1 0.6 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.7 0.0 0.1 0.2 0.2 0.3 1.0 0.0 5 1
    Tocopherol, alpha (mg) 1.6 3.9 0.0 2.5 n/a 1.0 0.3 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 57.7 27.0 0.4 17.8 4.5 45.4 34.2 0.0 187 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.4 0.0 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.2 0.2 0.3 1.3 0.0 5 1
    Valine (g) 4.6 0.0 0.3 0.3 0.3 0.4 1.8 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 87.9 168.4 1,432.9 869.0 3.1 2,561 640
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.2 40.3 404.8 223.7 0.2 693 173
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.4 0.6 0.9 0.0 7 2
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 2.4 0.0 1.8 2.1 0.0 0.0 6 2
    Vitamin D n/a 0.0 7.9 0.0 n/a 32.2 24.9 0.0 65 16
    Water (g) 299.8 0.0 104.8 254.1 107.0 171.3 46.3 0.1 983 246
    Zinc (mg) 16.1 0.0 0.6 0.6 0.5 0.9 3.4 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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