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Nutritional Facts: Cheesy Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
2 tablespoons (27g)
olive oil
4 ounces (113g)
mushrooms
1 can (303g)
cream of mushroom soup
1/2 cup (122g)
milk
1 cup (230g)
sour cream
1 cup (113g)
monterey jack cheese
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.2 0.2 0.1 0.2 0.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.0 0.1 0.2 0.1 0.2 1.0 0.0 8 2
Ash (g) 4.7 0.0 1.0 5.8 0.9 2.0 4.0 0.0 18 5
Aspartic acid (g) 8.4 0.0 0.2 0.3 0.3 0.5 1.8 0.0 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.3 3.4 36.4 145.2 253.0 843.0 2.5 1,393 348
Calories 911.7 238.7 24.9 257.6 78.1 443.9 421.5 1.4 2,378 594
Calories (kj) 3,819.3 998.7 105.5 1,075.7 327.0 1,860.7 1,765.1 6.0 9,958 2,489
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 3.7 20.4 5.7 6.6 0.8 0.4 37 9
Cholesterol (mg) 340.2 0.0 0.0 0.0 17.1 119.6 100.6 0.0 577 144
Copper (mg) 0.3 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 49.9 0.0 19.3 6.1 6.1 16.1 20.3 0.1 118 29
Folate, DFE (mcg) 49.9 0.0 19.3 6.1 6.1 16.1 20.3 0.1 118 29
Folate, food (mcg) 49.9 0.0 19.3 6.1 6.1 16.1 20.3 0.1 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 13.8 0.0 0.4 1.1 0.8 1.3 6.8 0.0 24 6
Glycine (g) 5.6 0.0 0.1 0.2 0.1 0.1 0.5 0.0 7 2
Histidine (g) 2.9 0.0 0.1 0.1 0.1 0.2 1.0 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.7 0.2 0.6 3.4 0.1 0.4 0.8 0.1 12 3
Isoleucine (g) 4.2 0.0 0.1 0.2 0.2 0.3 1.7 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 8.1 n/a 0.0 8 2
Leucine (g) 7.3 0.0 0.1 0.4 0.4 0.6 2.6 0.0 12 3
Lysine (g) 7.8 0.0 0.1 0.3 0.3 0.5 2.3 0.0 11 3
Magnesium (mg) 95.3 0.0 10.2 12.1 15.9 23.0 30.5 1.0 188 47
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.4 0.0 0.0 0.1 0.1 0.2 0.7 0.0 4 1
Monounsaturated Fat (g) 24.7 19.7 0.0 3.4 1.3 11.7 9.9 0.0 71 18
Niacin (mg) 27.2 0.0 4.1 1.3 0.1 0.3 0.1 0.0 33 8
Pantothenic acid (mg) 2.6 0.0 1.7 0.7 0.4 0.8 0.2 0.0 6 2
Phenylalanine (g) 3.6 0.0 0.1 0.2 0.2 0.3 1.5 0.0 6 1
Phosphorus (mg) 848.2 0.0 97.5 78.8 113.5 264.5 501.7 0.9 1,905 476
Phytosterols n/a 59.7 n/a n/a 0.0 n/a n/a 0.5 60 15
Polyunsaturated Fat (g) 2.2 2.8 0.2 4.3 0.2 1.9 1.0 0.0 13 3
Potassium (mg) 1,428.8 0.3 360.6 187.9 184.2 324.3 91.5 7.6 2,585 646
Proline (g) 4.4 0.0 0.1 0.4 0.4 0.6 3.1 0.0 9 2
Protein (g) 92.1 0.0 3.5 4.9 4.0 4.8 27.7 0.1 137 34
Retinol (mcg) 0.0 0.0 0.0 24.2 37.8 400.2 217.0 0.0 679 170
Riboflavin (mg) 0.4 0.0 0.5 0.1 0.2 0.4 0.4 0.0 2 1
Saturated Fat (g) 23.3 3.7 0.1 4.2 2.8 26.5 21.5 0.0 82 21
Selenium (mcg) 103.9 0.0 10.5 7.3 2.4 6.0 16.4 0.0 147 37
Serine (g) 3.6 0.0 0.1 0.2 0.2 0.4 1.6 0.0 6 2
Sodium (mg) 235.9 0.5 5.7 2,127.1 59.8 184.0 605.7 0.1 3,219 805
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 2.2 4.4 n/a 8.1 0.6 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.7 0.0 0.1 0.2 0.2 0.3 1.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 3.9 0.0 2.5 n/a 1.0 0.3 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 57.7 27.0 0.4 17.8 4.5 45.4 34.2 0.0 187 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.4 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.2 0.3 1.3 0.0 5 1
Valine (g) 4.6 0.0 0.3 0.3 0.3 0.4 1.8 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 87.9 168.4 1,432.9 869.0 3.1 2,561 640
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.2 40.3 404.8 223.7 0.2 693 173
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.4 0.6 0.9 0.0 7 2
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 2.4 0.0 1.8 2.1 0.0 0.0 6 2
Vitamin D n/a 0.0 7.9 0.0 n/a 32.2 24.9 0.0 65 16
Water (g) 299.8 0.0 104.8 254.1 107.0 171.3 46.3 0.1 983 246
Zinc (mg) 16.1 0.0 0.6 0.6 0.5 0.9 3.4 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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