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    Nutritional Facts: Egg salad ( low carb choice )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    hard-boiled eggs
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (25g)
    celery
    1 small (70g)
    onions
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Ash (g) 4.3 2.2 0.5 3.0 0.0 0.2 0.2 0.0 11 3
    Aspartic acid (g) 5.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 200.0 16.5 8.7 0.7 2.5 10.1 16.1 0.3 255 64
    Calories 620.0 458.3 10.1 0.0 1.4 4.0 28.0 0.4 1,122 281
    Calories (kj) 2,596.0 1,916.4 41.7 0.0 6.0 16.9 116.2 1.7 4,695 1,174
    Carbohydrates (g) 4.5 28.1 0.8 0.0 0.4 0.7 6.5 0.1 41 10
    Cholesterol (mg) 1,492.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 1,523 381
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.4 1.2 0.1 2 1
    Folate (mcg) 176.0 7.1 1.1 0.0 0.1 9.1 13.3 0.1 207 52
    Folate, DFE (mcg) 176.0 7.1 1.1 0.0 0.1 9.1 13.3 0.1 207 52
    Folate, food (mcg) 176.0 7.1 1.1 0.0 0.1 9.1 13.3 0.1 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.1 0.9 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.1 1.4 0.0 2 0
    Glutamic acid (g) 6.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 7 2
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 4.8 0.2 0.2 0.0 0.1 0.1 0.1 0.0 6 1
    Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 40.0 2.4 7.4 0.0 1.0 2.8 7.0 0.3 61 15
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 16.3 10.6 0.4 0.0 0.0 0.0 0.0 0.0 27 7
    Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Pantothenic acid (mg) 5.6 0.3 0.0 0.0 0.0 0.1 0.1 0.0 6 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 688.0 30.6 15.9 0.0 0.9 6.1 20.3 0.5 762 191
    Phytosterols n/a 114.0 n/a 0.0 0.5 1.5 10.5 0.3 127 32
    Polyunsaturated Fat (g) 5.7 21.2 0.1 0.0 0.0 0.0 0.0 0.0 27 7
    Potassium (mg) 504.0 10.6 20.7 0.2 7.6 65.7 102.2 3.3 714 179
    Proline (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Protein (g) 50.3 1.1 0.7 0.0 0.1 0.2 0.8 0.0 53 13
    Retinol (mcg) 592.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 606 152
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 13.1 5.8 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Selenium (mcg) 123.2 1.9 4.9 0.0 0.0 0.1 0.4 0.0 131 33
    Serine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 496.0 835.4 170.3 1,162.7 0.1 20.2 2.8 0.1 2,688 672
    Starch n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Sugar (g) 4.5 7.5 0.1 0.0 0.0 0.5 3.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 4.1 2.4 0.1 0.0 0.0 0.1 0.0 0.0 7 2
    Tocopherol, beta n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 1.7 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, gamma n/a 15.7 0.3 n/a 0.0 0.0 0.0 0.0 16 4
    Total Fat (g) 42.4 39.2 0.6 0.0 0.0 0.0 0.1 0.0 82 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Valine (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 2,080.0 258.5 10.7 0.0 3.1 113.4 1.4 70.8 2,538 634
    Vitamin A, RAE (mcg) 596.0 24.7 0.6 0.0 0.2 5.6 0.0 3.5 631 158
    Vitamin B-12 (mcg) 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.8 5.2 0.0 6 2
    Vitamin D (IU) 348.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 353 88
    Water (g) 298.5 46.9 12.4 0.0 0.1 24.1 62.4 0.0 444 111
    Zinc (mg) 4.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Egg salad ( low carb choice ).


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