Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (738g) russet potatoes |
1/2 cup (114g) butter |
3 (120g) celery ribs |
1 medium (110g) onions |
2 teaspoons (6g) garlic |
1/2 cup (63g) all-purpose flour |
6 1/2 ounces (182g) clams |
10 ounces (281g) clams |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) dill |
1 tablespoon (17g) Worcestershire sauce |
1 1/4 cups (298g) whipping cream |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 8 | 2 |
| Ash (g) | 8.0 | 2.4 | 0.9 | 0.4 | 0.1 | 0.3 | 3.3 | 5.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 3.5 | 26 | 6 |
| Aspartic acid (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.9 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.2 | 13 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.6 | 27.2 | 48.0 | 25.3 | 10.1 | 9.4 | 71.1 | 109.4 | 10.5 | 0.8 | 0.2 | 18.2 | 193.4 | 580.7 | 1,193 | 298 |
| Calories | 568.3 | 813.8 | 19.2 | 44.0 | 8.3 | 227.5 | 156.8 | 241.2 | 2.7 | 0.2 | 0.0 | 13.3 | 1,026.4 | 312.3 | 3,434 | 859 |
| Calories (kj) | 2,369.0 | 3,403.9 | 80.4 | 182.6 | 34.9 | 951.9 | 656.4 | 1,009.8 | 11.5 | 0.8 | 0.2 | 55.4 | 4,292.9 | 1,307.8 | 14,357 | 3,589 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.9 | 0.1 | 3.6 | 10.3 | 1.9 | 47.7 | 6.5 | 10.0 | 0.5 | 0.0 | 0.0 | 3.3 | 8.3 | 22.7 | 244 | 61 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.7 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 407.6 | 68.3 | 859 | 215 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 1.9 | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Folate (mcg) | 118.1 | 3.4 | 43.2 | 20.9 | 0.2 | 16.3 | 9.1 | 14.0 | 11.6 | 0.1 | 0.1 | 1.4 | 11.9 | 24.4 | 275 | 69 |
| Folate, DFE (mcg) | 118.1 | 3.4 | 43.2 | 20.9 | 0.2 | 16.3 | 9.1 | 14.0 | 11.6 | 0.1 | 0.1 | 1.4 | 11.9 | 24.4 | 275 | 69 |
| Folate, food (mcg) | 118.1 | 3.4 | 43.2 | 20.9 | 0.2 | 16.3 | 9.1 | 14.0 | 11.6 | 0.1 | 0.1 | 1.4 | 11.9 | 24.4 | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | n/a | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.5 | 0.2 | 0.1 | 0.3 | 0.0 | 2.2 | 4.1 | 6.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | 3.4 | 20 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 2 | 1 |
| Iron (mg) | 5.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 3.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 9 | 2 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 8 | 2 |
| Magnesium (mg) | 169.7 | 2.3 | 13.2 | 11.0 | 1.4 | 13.8 | 34.6 | 53.3 | 3.8 | 0.3 | 0.0 | 2.2 | 20.8 | 63.4 | 390 | 97 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 5.2 | 62 | 15 |
| Niacin (mg) | 7.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 12 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 6 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 420.7 | 27.2 | 28.8 | 31.9 | 8.6 | 67.5 | 361.0 | 555.4 | 4.4 | 0.2 | 0.1 | 10.2 | 184.5 | 453.8 | 2,154 | 539 |
| Phytosterols (mg) | 36.9 | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 61 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 10 | 2 |
| Potassium (mg) | 3,107.0 | 27.2 | 312.0 | 160.6 | 22.5 | 66.9 | 83.9 | 129.0 | 42.1 | 1.2 | 0.7 | 136.0 | 223.1 | 736.9 | 5,049 | 1,262 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.6 | 6 | 1 |
| Protein (g) | 14.9 | 1.0 | 0.8 | 1.2 | 0.4 | 6.5 | 26.7 | 41.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 16.0 | 115 | 29 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 164.1 | 252.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1,204.9 | 151.3 | 2,534 | 634 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 68.5 | 11.1 | 139 | 35 |
| Selenium (mcg) | 2.2 | 1.1 | 0.5 | 0.6 | 0.8 | 21.2 | 55.8 | 85.8 | 0.0 | n/a | n/a | 0.1 | 1.5 | 9.8 | 179 | 45 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 5 | 1 |
| Sodium (mg) | 44.3 | 810.4 | 96.0 | 4.4 | 1.0 | 1.3 | 1,095.8 | 1,685.8 | 4.3 | 0.0 | 0.1 | 166.6 | 113.1 | 239.1 | 4,262 | 1,065 |
| Starch (g) | 113.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 5.8 | 0.1 | 2.2 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.3 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.1 | n/a | n/a | 0.0 | 3.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.7 | 92.1 | 0.2 | 0.1 | 0.0 | 0.6 | 1.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 110.1 | 17.9 | 226 | 57 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 4 | 1 |
| Valine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 6 | 2 |
| Vitamin A, IU (IU) | 14.8 | 2,836.4 | 538.8 | 2.2 | 0.5 | 0.0 | 547.0 | 841.5 | 640.2 | 9.5 | 6.9 | 13.4 | 4,373.3 | 673.4 | 10,498 | 2,624 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 26.4 | 0.0 | 0.0 | 0.0 | 164.1 | 252.5 | 32.0 | 0.5 | 0.3 | 0.9 | 1,222.7 | 161.0 | 2,637 | 659 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 55 | 14 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 145.4 | 0.0 | 3.7 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | 10.1 | 0.3 | 0.1 | 2.2 | 1.8 | 7.3 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.3 | n/a | 153 | 38 |
| Water (g) | 585.5 | 18.0 | 114.5 | 98.0 | 3.3 | 7.5 | 144.0 | 221.5 | 6.7 | 0.1 | 0.1 | 13.4 | 171.7 | 427.9 | 1,812 | 453 |
| Zinc (mg) | 2.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.