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Nutritional Facts: Sweet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2/3 cup (133g)
sugar
1/2 cup (61g)
cornmeal
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 cups (305g)
milk
2 large (100g)
eggs
1/3 cup (73g)
oil
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.3 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 n/a 0.0 0.4 0.8 0.0 0.0 2 0
Ash (g) 0.9 0.0 0.7 9.9 3.0 2.2 1.1 0.0 0.9 19 2
Aspartic acid (g) 0.8 n/a 0.3 n/a 0.0 0.8 1.3 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.3 3.7 1,016.2 0.7 363.0 56.0 0.0 10.2 1,479 123
Calories 682.5 516.3 220.8 7.0 0.0 195.2 143.0 641.7 305.4 2,712 226
Calories (kj) 2,855.6 2,158.4 924.2 29.4 0.0 817.4 599.0 2,685.3 1,277.6 11,347 946
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 133.4 46.9 3.3 0.0 14.2 0.7 0.0 0.0 342 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 372.0 0.0 91.6 506 42
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 343.1 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.3 422 35
Folate, DFE (mcg) 545.6 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.3 624 52
Folate, food (mcg) 54.4 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.3 133 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.9 n/a 0.0 2.1 1.7 0.0 0.1 11 1
Glycine (g) 0.7 n/a 0.2 n/a 0.0 0.2 0.4 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.3 0.3 0.0 0.0 1 0
Iron (mg) 8.7 0.1 2.1 1.6 0.0 0.2 1.8 0.0 0.0 14 1
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 0.6 0.7 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.6 n/a 0.0 1.0 1.1 0.0 0.0 4 0
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.8 0.9 0.0 0.0 2 0
Magnesium (mg) 41.3 0.0 77.5 5.4 0.0 39.7 12.0 0.0 0.9 177 15
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 n/a 0.1 n/a 0.0 0.3 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 0.0 3.2 3.7 20.0 9.0 37 3
Niacin (mg) 11.1 0.0 2.2 0.0 0.0 0.3 0.1 0.0 0.0 14 1
Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 1.0 1.5 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 0.5 0.7 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 147.0 1,368.7 0.0 283.7 198.0 0.0 10.2 2,210 184
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 702.7 n/a 703 59
Polyunsaturated Fat (g) 0.8 0.0 1.0 0.0 0.0 0.4 1.9 39.7 1.3 45 4
Potassium (mg) 200.6 2.7 175.1 0.7 0.2 460.6 138.0 0.0 10.2 988 82
Proline (g) 2.2 n/a 0.4 n/a 0.0 1.0 0.5 0.0 0.0 4 0
Protein (g) 19.4 0.0 5.0 0.0 0.0 10.0 12.6 0.0 0.4 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 160.0 0.0 285.8 540 45
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.5 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.3 0.0 0.0 6.9 3.1 9.4 21.9 42 3
Selenium (mcg) 63.6 0.8 9.5 0.0 0.0 6.1 30.7 0.0 0.4 111 9
Serine (g) 1.0 n/a 0.2 n/a 0.0 0.5 1.0 0.0 0.0 3 0
Sodium (mg) 3.8 1.3 21.4 1,089.2 1,162.7 149.5 142.0 0.0 304.2 2,874 240
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 n/a n/a 133 11
Sugar (g) 0.5 133.1 0.4 0.0 0.0 n/a 0.4 0.0 0.0 134 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.2 n/a 0.0 0.5 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 n/a 1.1 10.4 1.0 13 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 1.1 n/a n/a n/a 0.5 n/a 0.0 2 0
Total Fat (g) 1.8 0.0 2.2 0.0 0.0 11.2 9.5 72.6 34.6 132 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 1.4 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.2 n/a 0.0 0.5 0.5 0.0 0.0 2 0
Valine (g) 0.8 n/a 0.3 n/a 0.0 0.7 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 130.5 0.0 0.0 420.9 540.0 0.0 1,064.6 2,156 180
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 100.7 160.0 0.0 291.4 559 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 25.6 108 9
Water (g) 22.4 0.0 6.3 0.6 0.0 267.5 76.2 0.0 6.8 380 32
Zinc (mg) 1.3 0.0 1.1 0.0 0.0 1.2 1.3 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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