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Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
8 ounces (227g)
smoked bacon
2 1/2 lbs (1,134g)
beef chuck
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 lb (454g)
carrots
2 (220g)
yellow onions
2 teaspoons (6g)
garlic
1/2 cup (400g)
cognac
750 ml (745g)
dry red wine
2 cups (480g)
beef broth
1 tablespoon (16g)
tomato paste
1 teaspoon (1g)
fresh thyme leaves
4 tablespoons (57g)
unsalted butter
3 tablespoons (22g)
all-purpose flour
1 lb (454g)
frozen small whole onions
1 lb (455g)
fresh mushrooms
Total 1 serving
Alanine (g) 0.0 5.6 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.9 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 78.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79 13
Arginine (g) 0.0 5.6 n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.4 7 1
Ash (g) 0.0 16.9 9.8 n/a n/a 4.4 0.8 0.1 n/a 2.1 5.0 0.4 0.0 0.0 0.1 1.7 3.9 45 8
Aspartic acid (g) 0.0 8.2 n/a n/a n/a 0.9 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 0.9 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 24.9 79.4 n/a n/a 149.8 50.6 10.1 n/a 59.6 28.8 5.8 3.2 13.6 3.4 163.4 13.7 607 101
Calories 119.3 1,227.0 2,585.5 n/a n/a 186.1 88.0 8.3 n/a 633.1 33.6 13.2 0.8 407.3 81.9 158.9 100.1 5,643 941
Calories (kj) 499.4 5,130.2 10,818.2 n/a n/a 785.4 365.2 34.9 n/a 2,651.5 139.2 55.1 3.4 1,703.4 342.7 671.9 423.2 23,624 3,937
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9.1 9 2
Carbohydrates (g) 0.0 3.2 0.0 n/a n/a 43.5 20.5 1.9 n/a 19.4 0.2 3.0 0.2 0.0 17.2 38.4 14.8 162 27
Cholesterol (mg) 0.0 249.5 782.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 1,154 192
Copper (mg) 0.0 0.4 0.7 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.4 3 1
Cystine (g) 0.0 1.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 12.7 3.7 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.6 7.7 4.6 30 5
Folate (mcg) 0.0 4.5 79.4 n/a n/a 86.3 41.8 0.2 n/a 7.4 9.6 1.9 0.4 1.7 5.8 95.3 77.4 412 69
Folate, DFE (mcg) 0.0 4.5 79.4 n/a n/a 86.3 41.8 0.2 n/a 7.4 9.6 1.9 0.4 1.7 5.8 95.3 77.4 412 69
Folate, food (mcg) 0.0 4.5 79.4 n/a n/a 86.3 41.8 0.2 n/a 7.4 9.6 1.9 0.4 1.7 5.8 95.3 77.4 412 69
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.5 2.8 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.8 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.7 4.3 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 6.7 15 2
Glutamic acid (g) 0.0 12.8 n/a n/a n/a 1.7 0.6 0.0 n/a n/a n/a 0.3 n/a 0.1 0.8 0.7 1.6 19 3
Glycine (g) 0.0 6.1 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 7 1
Histidine (g) 0.0 3.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 4 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 3.3 19.2 n/a n/a 1.4 0.5 0.1 n/a 3.4 0.8 0.5 0.1 0.0 0.3 2.1 2.3 34 6
Isoleucine (g) 0.0 4.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 6.8 n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.5 8 1
Lysine (g) 0.0 7.2 n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 9 1
Magnesium (mg) 0.0 74.8 192.8 n/a n/a 54.5 22.0 1.4 n/a 89.4 9.6 6.7 1.3 1.1 4.9 45.4 41.0 545 91
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 n/a n/a 0.6 0.3 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 3 1
Methionine (g) 0.0 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 9.8 42.0 84.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 11.9 0.0 0.0 0.0 148 25
Niacin (mg) 0.0 25.2 47.7 n/a n/a 4.5 0.3 0.0 n/a 1.7 3.7 0.5 0.0 0.0 0.3 0.8 16.4 101 17
Pantothenic acid (mg) 0.0 2.7 4.1 n/a n/a 1.2 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.4 6.8 16 3
Phenylalanine (g) 0.0 3.4 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 4 1
Phosphorus (mg) 0.0 1,208.8 1,383.5 n/a n/a 158.9 63.8 8.6 n/a 171.3 62.4 13.3 0.8 13.6 24.3 104.4 391.3 3,605 601
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 1.4 10.3 8.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.7 23 4
Potassium (mg) 0.1 1,281.4 2,789.6 n/a n/a 1,452.8 321.2 22.5 n/a 945.9 259.2 162.8 4.9 13.6 24.1 644.7 1,447.0 9,370 1,562
Proline (g) 0.0 4.8 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.3 6 1
Protein (g) 0.0 84.0 197.0 n/a n/a 4.2 2.4 0.4 n/a 0.5 5.5 0.7 0.0 0.5 2.3 4.0 14.1 316 53
Retinol (mcg) 0.0 24.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 406 68
Riboflavin (mg) 0.0 0.6 2.6 n/a n/a 0.3 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.8 6 1
Saturated Fat (g) 1.9 31.2 77.3 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.5 0.0 0.0 29.2 0.0 0.0 0.2 141 23
Selenium (mcg) 0.0 140.6 137.2 n/a n/a 0.5 1.1 0.8 n/a 1.5 3.4 0.9 n/a 0.6 7.6 1.8 42.3 338 56
Serine (g) 0.0 3.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 4 1
Sodium (mg) 0.3 5,239.1 646.4 n/a n/a 313.3 8.8 1.0 n/a 29.8 1,785.6 126.8 0.1 6.2 0.4 45.4 22.8 8,226 1,371
Starch n/a n/a n/a n/a n/a 6.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 16.3 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 19 3
Sugar (g) 0.0 0.0 n/a n/a n/a 21.5 9.3 0.1 n/a 4.6 0.0 2.0 n/a 0.0 0.1 17.3 9.0 64 11
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.6 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.0 3.4 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 5 1
Tocopherol, alpha (mg) 1.9 0.7 n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1.3 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 13.5 94.8 193.6 n/a n/a 1.1 0.2 0.0 n/a 0.0 1.1 0.1 0.0 46.1 0.2 0.3 1.5 352 59
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 2.7 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 3 1
Valine (g) 0.0 4.6 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 1.1 6 1
Vitamin A, IU (IU) 0.0 83.9 0.0 n/a n/a 75,845.2 4.4 0.5 n/a 14.9 0.0 244.8 38.0 1,419.4 0.0 9.1 0.0 77,660 12,943
Vitamin A, RAE (mcg) 0.0 24.9 0.0 n/a n/a 3,790.9 0.0 0.0 n/a 0.0 0.0 12.2 1.9 388.5 0.0 0.0 0.0 4,218 703
Vitamin B-12 (mcg) 0.0 2.8 21.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 25 4
Vitamin B-6 (mg) 0.0 0.8 2.7 n/a n/a 0.6 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 26.8 16.3 1.7 n/a 0.0 0.0 3.5 1.3 0.0 0.0 36.3 9.6 95 16
Vitamin D (IU) 0.0 95.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 31.9 161 27
Water (g) 0.0 27.9 746.3 n/a n/a 400.8 196.0 3.3 n/a 644.2 468.2 11.8 0.5 10.2 2.7 409.6 420.7 3,342 557
Zinc (mg) 0.0 7.9 40.7 n/a n/a 1.1 0.4 0.1 n/a 1.0 0.0 0.1 0.0 0.1 0.2 0.5 2.4 54 9

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