Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
8 ounces (227g) smoked bacon |
2 1/2 lbs (1,134g) beef chuck |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) carrots |
2 (220g) yellow onions |
2 teaspoons (6g) garlic |
1/2 cup (400g) cognac |
750 ml (745g) dry red wine |
2 cups (480g) beef broth |
1 tablespoon (16g) tomato paste |
1 teaspoon (1g) fresh thyme leaves |
4 tablespoons (57g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
1 lb (454g) frozen small whole onions |
1 lb (455g) fresh mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 78.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Arginine (g) | 0.0 | 5.6 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 7 | 1 |
| Ash (g) | 0.0 | 16.9 | 9.8 | n/a | n/a | 4.4 | 0.8 | 0.1 | n/a | 2.1 | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 3.9 | 45 | 8 |
| Aspartic acid (g) | 0.0 | 8.2 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 24.9 | 79.4 | n/a | n/a | 149.8 | 50.6 | 10.1 | n/a | 59.6 | 28.8 | 5.8 | 3.2 | 13.6 | 3.4 | 163.4 | 13.7 | 607 | 101 |
| Calories | 119.3 | 1,227.0 | 2,585.5 | n/a | n/a | 186.1 | 88.0 | 8.3 | n/a | 633.1 | 33.6 | 13.2 | 0.8 | 407.3 | 81.9 | 158.9 | 100.1 | 5,643 | 941 |
| Calories (kj) | 499.4 | 5,130.2 | 10,818.2 | n/a | n/a | 785.4 | 365.2 | 34.9 | n/a | 2,651.5 | 139.2 | 55.1 | 3.4 | 1,703.4 | 342.7 | 671.9 | 423.2 | 23,624 | 3,937 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.1 | 9 | 2 |
| Carbohydrates (g) | 0.0 | 3.2 | 0.0 | n/a | n/a | 43.5 | 20.5 | 1.9 | n/a | 19.4 | 0.2 | 3.0 | 0.2 | 0.0 | 17.2 | 38.4 | 14.8 | 162 | 27 |
| Cholesterol (mg) | 0.0 | 249.5 | 782.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 1,154 | 192 |
| Copper (mg) | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 3 | 1 |
| Cystine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.7 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 7.7 | 4.6 | 30 | 5 |
| Folate (mcg) | 0.0 | 4.5 | 79.4 | n/a | n/a | 86.3 | 41.8 | 0.2 | n/a | 7.4 | 9.6 | 1.9 | 0.4 | 1.7 | 5.8 | 95.3 | 77.4 | 412 | 69 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 79.4 | n/a | n/a | 86.3 | 41.8 | 0.2 | n/a | 7.4 | 9.6 | 1.9 | 0.4 | 1.7 | 5.8 | 95.3 | 77.4 | 412 | 69 |
| Folate, food (mcg) | 0.0 | 4.5 | 79.4 | n/a | n/a | 86.3 | 41.8 | 0.2 | n/a | 7.4 | 9.6 | 1.9 | 0.4 | 1.7 | 5.8 | 95.3 | 77.4 | 412 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.5 | 2.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.8 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.7 | 4.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 6.7 | 15 | 2 |
| Glutamic acid (g) | 0.0 | 12.8 | n/a | n/a | n/a | 1.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.8 | 0.7 | 1.6 | 19 | 3 |
| Glycine (g) | 0.0 | 6.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 7 | 1 |
| Histidine (g) | 0.0 | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 3.3 | 19.2 | n/a | n/a | 1.4 | 0.5 | 0.1 | n/a | 3.4 | 0.8 | 0.5 | 0.1 | 0.0 | 0.3 | 2.1 | 2.3 | 34 | 6 |
| Isoleucine (g) | 0.0 | 4.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.8 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 8 | 1 |
| Lysine (g) | 0.0 | 7.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 9 | 1 |
| Magnesium (mg) | 0.0 | 74.8 | 192.8 | n/a | n/a | 54.5 | 22.0 | 1.4 | n/a | 89.4 | 9.6 | 6.7 | 1.3 | 1.1 | 4.9 | 45.4 | 41.0 | 545 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 42.0 | 84.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Niacin (mg) | 0.0 | 25.2 | 47.7 | n/a | n/a | 4.5 | 0.3 | 0.0 | n/a | 1.7 | 3.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.8 | 16.4 | 101 | 17 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 4.1 | n/a | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 6.8 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 3.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1,208.8 | 1,383.5 | n/a | n/a | 158.9 | 63.8 | 8.6 | n/a | 171.3 | 62.4 | 13.3 | 0.8 | 13.6 | 24.3 | 104.4 | 391.3 | 3,605 | 601 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 10.3 | 8.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.7 | 23 | 4 |
| Potassium (mg) | 0.1 | 1,281.4 | 2,789.6 | n/a | n/a | 1,452.8 | 321.2 | 22.5 | n/a | 945.9 | 259.2 | 162.8 | 4.9 | 13.6 | 24.1 | 644.7 | 1,447.0 | 9,370 | 1,562 |
| Proline (g) | 0.0 | 4.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 6 | 1 |
| Protein (g) | 0.0 | 84.0 | 197.0 | n/a | n/a | 4.2 | 2.4 | 0.4 | n/a | 0.5 | 5.5 | 0.7 | 0.0 | 0.5 | 2.3 | 4.0 | 14.1 | 316 | 53 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 406 | 68 |
| Riboflavin (mg) | 0.0 | 0.6 | 2.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 31.2 | 77.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.2 | 141 | 23 |
| Selenium (mcg) | 0.0 | 140.6 | 137.2 | n/a | n/a | 0.5 | 1.1 | 0.8 | n/a | 1.5 | 3.4 | 0.9 | n/a | 0.6 | 7.6 | 1.8 | 42.3 | 338 | 56 |
| Serine (g) | 0.0 | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Sodium (mg) | 0.3 | 5,239.1 | 646.4 | n/a | n/a | 313.3 | 8.8 | 1.0 | n/a | 29.8 | 1,785.6 | 126.8 | 0.1 | 6.2 | 0.4 | 45.4 | 22.8 | 8,226 | 1,371 |
| Starch | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 16.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 21.5 | 9.3 | 0.1 | n/a | 4.6 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 17.3 | 9.0 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 3.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 94.8 | 193.6 | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 46.1 | 0.2 | 0.3 | 1.5 | 352 | 59 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 4.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 0.0 | n/a | n/a | 75,845.2 | 4.4 | 0.5 | n/a | 14.9 | 0.0 | 244.8 | 38.0 | 1,419.4 | 0.0 | 9.1 | 0.0 | 77,660 | 12,943 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | n/a | n/a | 3,790.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 1.9 | 388.5 | 0.0 | 0.0 | 0.0 | 4,218 | 703 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 21.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 25 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 2.7 | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.8 | 16.3 | 1.7 | n/a | 0.0 | 0.0 | 3.5 | 1.3 | 0.0 | 0.0 | 36.3 | 9.6 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 95.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 31.9 | 161 | 27 |
| Water (g) | 0.0 | 27.9 | 746.3 | n/a | n/a | 400.8 | 196.0 | 3.3 | n/a | 644.2 | 468.2 | 11.8 | 0.5 | 10.2 | 2.7 | 409.6 | 420.7 | 3,342 | 557 |
| Zinc (mg) | 0.0 | 7.9 | 40.7 | n/a | n/a | 1.1 | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 2.4 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.