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    Nutritional Facts: Beef Bourguignon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    smoked bacon
    2 1/2 lbs (1,134g)
    beef chuck
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 lb (454g)
    carrots
    2 (220g)
    yellow onions
    2 teaspoons (6g)
    garlic
    1/2 cup (400g)
    cognac
    750 ml (745g)
    dry red wine
    2 cups (480g)
    beef broth
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (1g)
    fresh thyme leaves
    4 tablespoons (57g)
    unsalted butter
    3 tablespoons (22g)
    all-purpose flour
    1 lb (454g)
    frozen small whole onions
    1 lb (455g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.0 5.6 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.9 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 78.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79 13
    Arginine (g) 0.0 5.6 n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.4 7 1
    Ash (g) 0.0 16.9 9.8 n/a n/a 4.4 0.8 0.1 n/a 2.1 5.0 0.4 0.0 0.0 0.1 1.7 3.9 45 8
    Aspartic acid (g) 0.0 8.2 n/a n/a n/a 0.9 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 0.9 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 24.9 79.4 n/a n/a 149.8 50.6 10.1 n/a 59.6 28.8 5.8 3.2 13.6 3.4 163.4 13.7 607 101
    Calories 119.3 1,227.0 2,585.5 n/a n/a 186.1 88.0 8.3 n/a 633.1 33.6 13.2 0.8 407.3 81.9 158.9 100.1 5,643 941
    Calories (kj) 499.4 5,130.2 10,818.2 n/a n/a 785.4 365.2 34.9 n/a 2,651.5 139.2 55.1 3.4 1,703.4 342.7 671.9 423.2 23,624 3,937
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9.1 9 2
    Carbohydrates (g) 0.0 3.2 0.0 n/a n/a 43.5 20.5 1.9 n/a 19.4 0.2 3.0 0.2 0.0 17.2 38.4 14.8 162 27
    Cholesterol (mg) 0.0 249.5 782.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 1,154 192
    Copper (mg) 0.0 0.4 0.7 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.4 3 1
    Cystine (g) 0.0 1.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 12.7 3.7 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.6 7.7 4.6 30 5
    Folate (mcg) 0.0 4.5 79.4 n/a n/a 86.3 41.8 0.2 n/a 7.4 9.6 1.9 0.4 1.7 5.8 95.3 77.4 412 69
    Folate, DFE (mcg) 0.0 4.5 79.4 n/a n/a 86.3 41.8 0.2 n/a 7.4 9.6 1.9 0.4 1.7 5.8 95.3 77.4 412 69
    Folate, food (mcg) 0.0 4.5 79.4 n/a n/a 86.3 41.8 0.2 n/a 7.4 9.6 1.9 0.4 1.7 5.8 95.3 77.4 412 69
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.5 2.8 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.8 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.7 4.3 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 6.7 15 2
    Glutamic acid (g) 0.0 12.8 n/a n/a n/a 1.7 0.6 0.0 n/a n/a n/a 0.3 n/a 0.1 0.8 0.7 1.6 19 3
    Glycine (g) 0.0 6.1 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 7 1
    Histidine (g) 0.0 3.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 4 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 3.3 19.2 n/a n/a 1.4 0.5 0.1 n/a 3.4 0.8 0.5 0.1 0.0 0.3 2.1 2.3 34 6
    Isoleucine (g) 0.0 4.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 6.8 n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.5 8 1
    Lysine (g) 0.0 7.2 n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 9 1
    Magnesium (mg) 0.0 74.8 192.8 n/a n/a 54.5 22.0 1.4 n/a 89.4 9.6 6.7 1.3 1.1 4.9 45.4 41.0 545 91
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a n/a 0.6 0.3 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 3 1
    Methionine (g) 0.0 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 9.8 42.0 84.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 11.9 0.0 0.0 0.0 148 25
    Niacin (mg) 0.0 25.2 47.7 n/a n/a 4.5 0.3 0.0 n/a 1.7 3.7 0.5 0.0 0.0 0.3 0.8 16.4 101 17
    Pantothenic acid (mg) 0.0 2.7 4.1 n/a n/a 1.2 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.4 6.8 16 3
    Phenylalanine (g) 0.0 3.4 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 4 1
    Phosphorus (mg) 0.0 1,208.8 1,383.5 n/a n/a 158.9 63.8 8.6 n/a 171.3 62.4 13.3 0.8 13.6 24.3 104.4 391.3 3,605 601
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 1.4 10.3 8.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.7 23 4
    Potassium (mg) 0.1 1,281.4 2,789.6 n/a n/a 1,452.8 321.2 22.5 n/a 945.9 259.2 162.8 4.9 13.6 24.1 644.7 1,447.0 9,370 1,562
    Proline (g) 0.0 4.8 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.3 6 1
    Protein (g) 0.0 84.0 197.0 n/a n/a 4.2 2.4 0.4 n/a 0.5 5.5 0.7 0.0 0.5 2.3 4.0 14.1 316 53
    Retinol (mcg) 0.0 24.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 406 68
    Riboflavin (mg) 0.0 0.6 2.6 n/a n/a 0.3 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.8 6 1
    Saturated Fat (g) 1.9 31.2 77.3 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.5 0.0 0.0 29.2 0.0 0.0 0.2 141 23
    Selenium (mcg) 0.0 140.6 137.2 n/a n/a 0.5 1.1 0.8 n/a 1.5 3.4 0.9 n/a 0.6 7.6 1.8 42.3 338 56
    Serine (g) 0.0 3.3 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 4 1
    Sodium (mg) 0.3 5,239.1 646.4 n/a n/a 313.3 8.8 1.0 n/a 29.8 1,785.6 126.8 0.1 6.2 0.4 45.4 22.8 8,226 1,371
    Starch n/a n/a n/a n/a n/a 6.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 16.3 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 19 3
    Sugar (g) 0.0 0.0 n/a n/a n/a 21.5 9.3 0.1 n/a 4.6 0.0 2.0 n/a 0.0 0.1 17.3 9.0 64 11
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.6 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
    Threonine (g) 0.0 3.4 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 5 1
    Tocopherol, alpha (mg) 1.9 0.7 n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1.3 0.0 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 13.5 94.8 193.6 n/a n/a 1.1 0.2 0.0 n/a 0.0 1.1 0.1 0.0 46.1 0.2 0.3 1.5 352 59
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.0 2.7 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 3 1
    Valine (g) 0.0 4.6 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 1.1 6 1
    Vitamin A, IU (IU) 0.0 83.9 0.0 n/a n/a 75,845.2 4.4 0.5 n/a 14.9 0.0 244.8 38.0 1,419.4 0.0 9.1 0.0 77,660 12,943
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 n/a n/a 3,790.9 0.0 0.0 n/a 0.0 0.0 12.2 1.9 388.5 0.0 0.0 0.0 4,218 703
    Vitamin B-12 (mcg) 0.0 2.8 21.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 25 4
    Vitamin B-6 (mg) 0.0 0.8 2.7 n/a n/a 0.6 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 26.8 16.3 1.7 n/a 0.0 0.0 3.5 1.3 0.0 0.0 36.3 9.6 95 16
    Vitamin D (IU) 0.0 95.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 31.9 161 27
    Water (g) 0.0 27.9 746.3 n/a n/a 400.8 196.0 3.3 n/a 644.2 468.2 11.8 0.5 10.2 2.7 409.6 420.7 3,342 557
    Zinc (mg) 0.0 7.9 40.7 n/a n/a 1.1 0.4 0.1 n/a 1.0 0.0 0.1 0.0 0.1 0.2 0.5 2.4 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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