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Nutritional Facts: Roasted Chicken With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
4 lbs (1,172g)
whole chickens
1/2 cup (120g)
low sodium chicken broth
1 (0g)
lemons, zest of
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a 11.8 n/a n/a 0.0 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a 12.6 n/a n/a 0.0 13 2
Ash (g) 0.2 1.1 0.1 0.1 0.0 n/a 10.2 0.2 n/a 0.1 12 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a 17.9 n/a n/a 0.0 18 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.2 17.4 1.8 10.9 0.3 n/a 117.2 4.8 n/a 5.2 175 29
Calories 56.1 20.1 6.5 8.9 238.7 n/a 2,531.5 19.2 n/a 1.4 2,882 480
Calories (kj) 235.2 83.4 26.8 37.4 998.7 n/a 10,594.9 80.4 n/a 5.7 12,063 2,010
Carbohydrates (g) 10.9 1.6 2.0 2.0 0.0 n/a 0.0 1.4 n/a 0.2 18 3
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 855.6 0.0 n/a 0.0 856 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a 0.0 3 0
Dietary Fiber n/a 1.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Folate n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 n/a 5.8 84 14
Folate, DFE n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 n/a 5.8 84 14
Folate, food n/a 2.1 5.9 0.2 0.0 n/a 70.3 0.0 n/a 5.8 84 14
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.7 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.2 n/a 0.0 0.0 n/a 29.3 n/a n/a 0.0 30 5
Glycine n/a 0.1 n/a 0.0 0.0 n/a 13.3 n/a n/a 0.0 13 2
Histidine n/a 0.0 n/a 0.0 0.0 n/a 5.9 n/a n/a 0.0 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.0 0.1 0.2 n/a 11.8 0.3 n/a 0.2 14 2
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 10.0 n/a n/a 0.0 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 n/a 14.6 n/a n/a 0.0 15 2
Lysine n/a 0.1 n/a 0.0 0.0 n/a 16.3 n/a n/a 0.0 16 3
Magnesium (mg) 7.7 14.7 1.8 1.5 0.0 n/a 222.7 1.2 n/a 1.9 251 42
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 5.3 n/a n/a 0.0 5 1
Monounsaturated Fat n/a 0.8 0.0 0.0 19.7 n/a 77.8 0.3 n/a 0.0 99 16
Niacin n/a 0.2 0.0 0.0 0.0 n/a 77.0 1.6 n/a 0.0 79 13
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 10.4 n/a n/a 0.0 11 2
Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a 7.8 n/a n/a 0.0 8 1
Phosphorus (mg) 12.1 31.8 2.4 9.2 0.0 n/a 1,945.5 36.0 n/a 2.2 2,039 340
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 0.2 60 10
Polyunsaturated Fat n/a 0.3 0.0 0.0 2.8 n/a 39.8 0.2 n/a 0.0 43 7
Potassium (mg) 71.4 41.4 30.4 24.1 0.3 n/a 2,297.1 103.2 n/a 21.1 2,589 431
Proline n/a 0.1 n/a 0.0 0.0 n/a 9.9 n/a n/a 0.0 10 2
Protein (g) 0.3 1.3 0.1 0.4 0.0 n/a 200.9 2.4 n/a 0.1 206 34
Retinol n/a 0.0 0.0 0.0 0.0 n/a 445.4 0.0 n/a 0.0 445 74
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.7 n/a 53.1 0.2 n/a 0.0 57 10
Selenium n/a 9.9 0.0 0.9 0.0 n/a 179.3 0.0 n/a 0.0 190 32
Serine n/a 0.1 n/a 0.0 0.0 n/a 7.1 n/a n/a 0.0 7 1
Sodium (mg) 14.7 340.5 0.3 1.0 0.5 n/a 797.0 36.0 n/a 2.1 1,192 199
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.5 0.3 0.7 0.1 0.0 n/a 0.0 0.2 n/a 0.0 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a 8.3 n/a n/a 0.0 8 1
Tocopherol, alpha n/a 0.1 0.0 0.0 3.9 n/a 3.5 0.0 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 1.2 0.1 0.0 27.0 n/a 185.8 0.7 n/a 0.0 215 36
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 0.0 6 1
Valine n/a 0.1 n/a 0.0 0.0 n/a 9.7 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 21.3 1.8 0.5 0.0 n/a 1,535.3 0.0 n/a 320.1 1,879 313
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 n/a 445.4 0.0 n/a 16.0 463 77
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.1 n/a 0.0 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 3.8 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.5 11.4 1.9 0.0 n/a 0.0 0.0 n/a 5.1 19 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 48.7 24.8 27.2 3.5 0.0 n/a 767.7 115.2 n/a 3.3 990 165
Zinc (mg) 0.1 0.2 0.0 0.1 0.0 n/a 12.5 0.1 n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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