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Nutritional Facts: Jamaica Me Crazy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 tablespoon (14g)
olive oil
2 medium (220g)
onions
2 (6g)
garlic cloves
2 1/2 cups (373g)
red peppers
1 tablespoon (6g)
ground cumin
1 tablespoon (7g)
paprika
1 tablespoon (8g)
chili powder
2 teaspoons (8g)
white sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cloves
29 ounces (822g)
diced tomatoes
15 ounces (425g)
kidney beans
15 ounces (307g)
black beans
15 ounces (425g)
cannellini beans
6 ounces (171g)
tomato paste
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1.1 1.0 0.2 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 8.2 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 1.2 1.7 1.2 0.2 n/a 13 1
Ash (g) 6.2 0.0 0.8 0.1 1.8 0.5 0.5 0.9 0.0 3.0 0.0 4.1 7.0 3.5 7.0 4.8 0.1 40 3
Aspartic acid (g) 11.4 0.0 0.2 0.0 1.1 n/a 0.2 0.1 n/a 0.0 n/a 1.1 2.8 3.3 2.8 1.1 n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 102.1 0.1 50.6 10.9 26.1 55.9 15.6 26.4 0.1 0.7 3.6 82.2 144.6 82.9 144.6 61.7 8.6 817 68
Calories 1,462.8 119.3 88.0 8.9 115.5 22.5 19.2 22.6 32.5 0.0 1.8 148.0 357.2 405.4 357.2 140.6 28.2 3,330 277
Calories (kj) 6,109.9 499.4 365.2 37.4 480.5 94.0 80.3 94.3 135.9 0.0 7.5 608.4 1,501.2 1,695.4 1,501.1 588.0 118.1 13,917 1,160
Carbohydrates (g) 0.0 0.0 20.5 2.0 22.5 2.7 3.7 4.0 8.4 0.0 0.3 32.0 61.7 72.8 61.7 32.4 5.4 330 28
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 39
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.6 0.6 0.6 0.0 4 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.2 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 7.8 0.6 2.4 2.8 0.0 0.0 0.2 9.9 22.5 26.7 22.5 7.0 n/a 106 9
Folate (mcg) 40.8 0.0 41.8 0.2 171.4 0.6 3.3 2.2 0.0 0.0 0.5 123.3 153.1 457.6 153.1 20.6 n/a 1,169 97
Folate, DFE (mcg) 40.8 0.0 41.8 0.2 171.4 0.6 3.3 2.2 0.0 0.0 0.5 123.3 153.1 457.6 153.1 20.6 n/a 1,169 97
Folate, food (mcg) 40.8 0.0 41.8 0.2 171.4 0.6 3.3 2.2 0.0 0.0 0.5 123.3 153.1 457.6 153.1 20.6 n/a 1,169 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 8.4 n/a 0.5 0.3 0.0 n/a 0.0 11.3 0.0 n/a 0.0 10.0 2.4 36 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 7.2 n/a 0.2 0.2 0.0 n/a 0.0 10.3 0.0 n/a 0.0 9.9 2.4 34 3
Glutamic acid (g) 19.0 0.0 0.6 0.0 0.8 n/a 0.2 0.1 n/a 0.0 n/a 3.5 3.6 4.1 3.6 3.6 n/a 39 3
Glycine (g) 8.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.9 1.1 0.9 0.2 n/a 12 1
Histidine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.8 0.6 0.1 n/a 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 14.2 0.1 0.5 0.1 1.6 4.0 1.4 1.4 0.0 0.0 0.0 2.2 5.0 6.5 5.0 5.1 0.2 47 4
Isoleucine (g) 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.2 1.1 0.2 n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 9.9 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.2 1.9 2.2 1.9 0.2 n/a 17 1
Lysine (g) 10.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.6 1.9 1.6 0.2 n/a 16 1
Magnesium (mg) 122.5 0.0 22.0 1.5 44.7 22.0 12.1 11.9 0.0 0.0 1.5 90.4 114.8 215.0 114.8 72.0 3.8 849 71
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.4 0.2 0.1 0.1 0.0 0.0 0.2 0.9 0.7 1.4 0.7 0.5 0.0 6 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.3 0.0 n/a 4 0
Monounsaturated Fat (g) 44.6 9.8 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.3 1.6 0.1 1.6 0.1 n/a 59 5
Niacin (mg) 31.6 0.0 0.3 0.0 3.6 0.3 0.7 0.9 0.0 0.0 0.0 4.9 1.7 1.6 1.7 5.3 n/a 53 4
Pantothenic acid (mg) 3.7 0.0 0.3 0.0 1.2 n/a 0.2 0.1 0.0 0.0 n/a 0.7 0.6 0.7 0.6 0.2 n/a 8 1
Phenylalanine (g) 4.9 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.3 1.5 1.3 0.2 n/a 10 1
Phosphorus (mg) 1,163.5 0.0 63.8 9.2 96.9 29.9 21.4 24.0 0.0 0.0 0.6 197.3 382.8 430.0 382.7 142.3 6.1 2,950 246
Phytosterols n/a 29.8 33.0 n/a n/a 4.1 11.9 6.6 n/a 0.0 1.4 57.5 n/a n/a n/a n/a n/a 144 12
Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.3 0.2 0.5 0.6 0.0 0.0 0.0 0.7 1.1 0.7 1.1 0.3 n/a 10 1
Potassium (mg) 2,007.1 0.1 321.2 24.1 786.0 107.3 155.0 156.0 0.2 0.2 6.1 1,948.5 1,007.9 1,090.4 1,007.8 1,738.3 35.8 10,392 866
Proline (g) 6.4 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.1 1.3 1.2 1.3 0.1 n/a 11 1
Protein (g) 126.5 0.0 2.4 0.4 3.7 1.1 1.0 1.1 0.0 0.0 0.0 7.2 22.2 27.2 22.2 7.4 0.2 223 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.3 n/a 3 0
Saturated Fat (g) 39.9 1.9 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.6 0.4 0.6 0.2 0.0 44 4
Selenium (mcg) 107.5 0.0 1.1 0.9 0.4 0.3 0.4 1.6 0.1 0.0 0.0 0.0 3.8 3.7 3.8 9.1 n/a 133 11
Serine (g) 5.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.4 1.5 1.4 0.2 n/a 10 1
Sodium (mg) 449.1 0.3 8.8 1.0 14.9 10.1 4.6 131.2 0.1 1,162.7 1.3 41.1 1,258.8 3.1 1,258.7 1,354.3 7.4 5,707 476
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 37.8 n/a 37.8 0.4 n/a 76 6
Sucrose n/a n/a 2.2 n/a 0.0 n/a 0.1 0.1 8.4 n/a 0.0 0.0 7.9 n/a 7.9 0.5 0.0 27 2
Sugar (g) 0.0 0.0 9.3 0.1 15.6 0.1 0.7 0.6 8.4 0.0 0.0 21.6 7.9 n/a 7.9 20.9 4.8 98 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.5 0.1 n/a 3 0
Threonine (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.8 1.1 0.8 0.2 n/a 8 1
Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 5.9 0.2 2.0 3.1 0.0 0.0 0.0 4.4 0.1 n/a 0.1 7.4 n/a 28 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.5 n/a 0.2 0.3 n/a n/a n/a 1.0 2.9 n/a 2.9 0.9 n/a 9 1
Total Fat (g) 102.1 13.5 0.2 0.0 1.1 1.3 0.9 1.1 0.0 0.0 0.1 1.6 2.6 1.7 2.6 0.8 0.0 130 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.3 0.1 n/a 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.8 0.5 0.1 n/a 6 1
Valine (g) 6.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 1.3 1.4 1.3 0.2 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 4.4 0.5 11,663.0 76.2 3,349.3 2,372.0 0.0 0.0 2.9 6,848.4 0.0 18.4 0.0 2,614.3 0.0 26,949 2,246
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 584.8 3.8 167.5 118.6 0.0 0.0 0.1 345.3 0.0 0.0 0.0 130.3 0.0 1,351 113
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Vitamin B-6 (mg) 2.4 0.0 0.3 0.1 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.3 0.2 0.3 0.4 n/a 6 0
Vitamin C (mg) 0.0 0.0 16.3 1.9 475.7 0.5 0.1 0.1 0.0 0.0 0.4 112.6 5.1 0.0 5.1 37.5 0.0 655 55
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Water (g) 447.2 0.0 196.0 3.5 343.5 0.5 0.8 0.9 0.0 0.0 0.0 777.1 331.9 201.9 331.9 126.0 24.5 2,786 232
Zinc (mg) 30.5 0.0 0.4 0.1 0.9 0.3 0.3 0.3 0.0 0.0 0.0 1.4 2.0 3.4 2.0 1.1 0.0 43 4

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