Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 1/2 cups (373g) red peppers |
1 tablespoon (6g) ground cumin |
1 tablespoon (7g) paprika |
1 tablespoon (8g) chili powder |
2 teaspoons (8g) white sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
29 ounces (822g) diced tomatoes |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
15 ounces (425g) cannellini beans |
6 ounces (171g) tomato paste |
2 tablespoons (32g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 1.1 | 1.0 | 0.2 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 1.7 | 1.2 | 0.2 | n/a | 13 | 1 |
| Ash (g) | 6.2 | 0.0 | 0.8 | 0.1 | 1.8 | 0.5 | 0.5 | 0.9 | 0.0 | 3.0 | 0.0 | 4.1 | 7.0 | 3.5 | 7.0 | 4.8 | 0.1 | 40 | 3 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | 2.8 | 3.3 | 2.8 | 1.1 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 0.1 | 50.6 | 10.9 | 26.1 | 55.9 | 15.6 | 26.4 | 0.1 | 0.7 | 3.6 | 82.2 | 144.6 | 82.9 | 144.6 | 61.7 | 8.6 | 817 | 68 |
| Calories | 1,462.8 | 119.3 | 88.0 | 8.9 | 115.5 | 22.5 | 19.2 | 22.6 | 32.5 | 0.0 | 1.8 | 148.0 | 357.2 | 405.4 | 357.2 | 140.6 | 28.2 | 3,330 | 277 |
| Calories (kj) | 6,109.9 | 499.4 | 365.2 | 37.4 | 480.5 | 94.0 | 80.3 | 94.3 | 135.9 | 0.0 | 7.5 | 608.4 | 1,501.2 | 1,695.4 | 1,501.1 | 588.0 | 118.1 | 13,917 | 1,160 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 22.5 | 2.7 | 3.7 | 4.0 | 8.4 | 0.0 | 0.3 | 32.0 | 61.7 | 72.8 | 61.7 | 32.4 | 5.4 | 330 | 28 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 39 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.6 | 0.6 | 0.0 | 4 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 7.8 | 0.6 | 2.4 | 2.8 | 0.0 | 0.0 | 0.2 | 9.9 | 22.5 | 26.7 | 22.5 | 7.0 | n/a | 106 | 9 |
| Folate (mcg) | 40.8 | 0.0 | 41.8 | 0.2 | 171.4 | 0.6 | 3.3 | 2.2 | 0.0 | 0.0 | 0.5 | 123.3 | 153.1 | 457.6 | 153.1 | 20.6 | n/a | 1,169 | 97 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 41.8 | 0.2 | 171.4 | 0.6 | 3.3 | 2.2 | 0.0 | 0.0 | 0.5 | 123.3 | 153.1 | 457.6 | 153.1 | 20.6 | n/a | 1,169 | 97 |
| Folate, food (mcg) | 40.8 | 0.0 | 41.8 | 0.2 | 171.4 | 0.6 | 3.3 | 2.2 | 0.0 | 0.0 | 0.5 | 123.3 | 153.1 | 457.6 | 153.1 | 20.6 | n/a | 1,169 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 8.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 10.0 | 2.4 | 36 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 7.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 9.9 | 2.4 | 34 | 3 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.5 | 3.6 | 4.1 | 3.6 | 3.6 | n/a | 39 | 3 |
| Glycine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 1.1 | 0.9 | 0.2 | n/a | 12 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 0.6 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.1 | 0.5 | 0.1 | 1.6 | 4.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 2.2 | 5.0 | 6.5 | 5.0 | 5.1 | 0.2 | 47 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 1.2 | 1.1 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.9 | 2.2 | 1.9 | 0.2 | n/a | 17 | 1 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 1.9 | 1.6 | 0.2 | n/a | 16 | 1 |
| Magnesium (mg) | 122.5 | 0.0 | 22.0 | 1.5 | 44.7 | 22.0 | 12.1 | 11.9 | 0.0 | 0.0 | 1.5 | 90.4 | 114.8 | 215.0 | 114.8 | 72.0 | 3.8 | 849 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 1.4 | 0.7 | 0.5 | 0.0 | 6 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | 1.6 | 0.1 | n/a | 59 | 5 |
| Niacin (mg) | 31.6 | 0.0 | 0.3 | 0.0 | 3.6 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4.9 | 1.7 | 1.6 | 1.7 | 5.3 | n/a | 53 | 4 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.7 | 0.6 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 1.5 | 1.3 | 0.2 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,163.5 | 0.0 | 63.8 | 9.2 | 96.9 | 29.9 | 21.4 | 24.0 | 0.0 | 0.0 | 0.6 | 197.3 | 382.8 | 430.0 | 382.7 | 142.3 | 6.1 | 2,950 | 246 |
| Phytosterols | n/a | 29.8 | 33.0 | n/a | n/a | 4.1 | 11.9 | 6.6 | n/a | 0.0 | 1.4 | 57.5 | n/a | n/a | n/a | n/a | n/a | 144 | 12 |
| Polyunsaturated Fat (g) | 2.9 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.7 | 1.1 | 0.3 | n/a | 10 | 1 |
| Potassium (mg) | 2,007.1 | 0.1 | 321.2 | 24.1 | 786.0 | 107.3 | 155.0 | 156.0 | 0.2 | 0.2 | 6.1 | 1,948.5 | 1,007.9 | 1,090.4 | 1,007.8 | 1,738.3 | 35.8 | 10,392 | 866 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.2 | 1.3 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 126.5 | 0.0 | 2.4 | 0.4 | 3.7 | 1.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7.2 | 22.2 | 27.2 | 22.2 | 7.4 | 0.2 | 223 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 39.9 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.6 | 0.2 | 0.0 | 44 | 4 |
| Selenium (mcg) | 107.5 | 0.0 | 1.1 | 0.9 | 0.4 | 0.3 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 3.7 | 3.8 | 9.1 | n/a | 133 | 11 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 1.5 | 1.4 | 0.2 | n/a | 10 | 1 |
| Sodium (mg) | 449.1 | 0.3 | 8.8 | 1.0 | 14.9 | 10.1 | 4.6 | 131.2 | 0.1 | 1,162.7 | 1.3 | 41.1 | 1,258.8 | 3.1 | 1,258.7 | 1,354.3 | 7.4 | 5,707 | 476 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | n/a | 37.8 | 0.4 | n/a | 76 | 6 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 8.4 | n/a | 0.0 | 0.0 | 7.9 | n/a | 7.9 | 0.5 | 0.0 | 27 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 15.6 | 0.1 | 0.7 | 0.6 | 8.4 | 0.0 | 0.0 | 21.6 | 7.9 | n/a | 7.9 | 20.9 | 4.8 | 98 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.5 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 1.1 | 0.8 | 0.2 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.0 | 0.0 | 5.9 | 0.2 | 2.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | 0.1 | 7.4 | n/a | 28 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1.0 | 2.9 | n/a | 2.9 | 0.9 | n/a | 9 | 1 |
| Total Fat (g) | 102.1 | 13.5 | 0.2 | 0.0 | 1.1 | 1.3 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 1.6 | 2.6 | 1.7 | 2.6 | 0.8 | 0.0 | 130 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.5 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.4 | 1.3 | 0.2 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.5 | 11,663.0 | 76.2 | 3,349.3 | 2,372.0 | 0.0 | 0.0 | 2.9 | 6,848.4 | 0.0 | 18.4 | 0.0 | 2,614.3 | 0.0 | 26,949 | 2,246 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 584.8 | 3.8 | 167.5 | 118.6 | 0.0 | 0.0 | 0.1 | 345.3 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 1,351 | 113 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.3 | 0.4 | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 475.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 112.6 | 5.1 | 0.0 | 5.1 | 37.5 | 0.0 | 655 | 55 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Water (g) | 447.2 | 0.0 | 196.0 | 3.5 | 343.5 | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 777.1 | 331.9 | 201.9 | 331.9 | 126.0 | 24.5 | 2,786 | 232 |
| Zinc (mg) | 30.5 | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 3.4 | 2.0 | 1.1 | 0.0 | 43 | 4 |
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