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    Nutritional Facts: Jamaica Me Crazy Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 tablespoon (14g)
    olive oil
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    2 1/2 cups (373g)
    red peppers
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (7g)
    paprika
    1 tablespoon (8g)
    chili powder
    2 teaspoons (8g)
    white sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cloves
    29 ounces (822g)
    diced tomatoes
    15 ounces (425g)
    kidney beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    cannellini beans
    6 ounces (171g)
    tomato paste
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1.1 1.0 0.2 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 8.2 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 1.2 1.7 1.2 0.2 n/a 13 1
    Ash (g) 6.2 0.0 0.8 0.1 1.8 0.5 0.5 0.9 0.0 3.0 0.0 4.1 7.0 3.5 7.0 4.8 0.1 40 3
    Aspartic acid (g) 11.4 0.0 0.2 0.0 1.1 n/a 0.2 0.1 n/a 0.0 n/a 1.1 2.8 3.3 2.8 1.1 n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 0.1 50.6 10.9 26.1 55.9 15.6 26.4 0.1 0.7 3.6 82.2 144.6 82.9 144.6 61.7 8.6 817 68
    Calories 1,462.8 119.3 88.0 8.9 115.5 22.5 19.2 22.6 32.5 0.0 1.8 148.0 357.2 405.4 357.2 140.6 28.2 3,330 277
    Calories (kj) 6,109.9 499.4 365.2 37.4 480.5 94.0 80.3 94.3 135.9 0.0 7.5 608.4 1,501.2 1,695.4 1,501.1 588.0 118.1 13,917 1,160
    Carbohydrates (g) 0.0 0.0 20.5 2.0 22.5 2.7 3.7 4.0 8.4 0.0 0.3 32.0 61.7 72.8 61.7 32.4 5.4 330 28
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 39
    Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.6 0.6 0.6 0.0 4 0
    Cystine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.2 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.1 7.8 0.6 2.4 2.8 0.0 0.0 0.2 9.9 22.5 26.7 22.5 7.0 n/a 106 9
    Folate (mcg) 40.8 0.0 41.8 0.2 171.4 0.6 3.3 2.2 0.0 0.0 0.5 123.3 153.1 457.6 153.1 20.6 n/a 1,169 97
    Folate, DFE (mcg) 40.8 0.0 41.8 0.2 171.4 0.6 3.3 2.2 0.0 0.0 0.5 123.3 153.1 457.6 153.1 20.6 n/a 1,169 97
    Folate, food (mcg) 40.8 0.0 41.8 0.2 171.4 0.6 3.3 2.2 0.0 0.0 0.5 123.3 153.1 457.6 153.1 20.6 n/a 1,169 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 8.4 n/a 0.5 0.3 0.0 n/a 0.0 11.3 0.0 n/a 0.0 10.0 2.4 36 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 7.2 n/a 0.2 0.2 0.0 n/a 0.0 10.3 0.0 n/a 0.0 9.9 2.4 34 3
    Glutamic acid (g) 19.0 0.0 0.6 0.0 0.8 n/a 0.2 0.1 n/a 0.0 n/a 3.5 3.6 4.1 3.6 3.6 n/a 39 3
    Glycine (g) 8.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.9 1.1 0.9 0.2 n/a 12 1
    Histidine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.8 0.6 0.1 n/a 6 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 14.2 0.1 0.5 0.1 1.6 4.0 1.4 1.4 0.0 0.0 0.0 2.2 5.0 6.5 5.0 5.1 0.2 47 4
    Isoleucine (g) 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.2 1.1 0.2 n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 9.9 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.2 1.9 2.2 1.9 0.2 n/a 17 1
    Lysine (g) 10.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.6 1.9 1.6 0.2 n/a 16 1
    Magnesium (mg) 122.5 0.0 22.0 1.5 44.7 22.0 12.1 11.9 0.0 0.0 1.5 90.4 114.8 215.0 114.8 72.0 3.8 849 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.1 0.4 0.2 0.1 0.1 0.0 0.0 0.2 0.9 0.7 1.4 0.7 0.5 0.0 6 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.3 0.0 n/a 4 0
    Monounsaturated Fat (g) 44.6 9.8 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.3 1.6 0.1 1.6 0.1 n/a 59 5
    Niacin (mg) 31.6 0.0 0.3 0.0 3.6 0.3 0.7 0.9 0.0 0.0 0.0 4.9 1.7 1.6 1.7 5.3 n/a 53 4
    Pantothenic acid (mg) 3.7 0.0 0.3 0.0 1.2 n/a 0.2 0.1 0.0 0.0 n/a 0.7 0.6 0.7 0.6 0.2 n/a 8 1
    Phenylalanine (g) 4.9 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.3 1.5 1.3 0.2 n/a 10 1
    Phosphorus (mg) 1,163.5 0.0 63.8 9.2 96.9 29.9 21.4 24.0 0.0 0.0 0.6 197.3 382.8 430.0 382.7 142.3 6.1 2,950 246
    Phytosterols n/a 29.8 33.0 n/a n/a 4.1 11.9 6.6 n/a 0.0 1.4 57.5 n/a n/a n/a n/a n/a 144 12
    Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.3 0.2 0.5 0.6 0.0 0.0 0.0 0.7 1.1 0.7 1.1 0.3 n/a 10 1
    Potassium (mg) 2,007.1 0.1 321.2 24.1 786.0 107.3 155.0 156.0 0.2 0.2 6.1 1,948.5 1,007.9 1,090.4 1,007.8 1,738.3 35.8 10,392 866
    Proline (g) 6.4 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.1 1.3 1.2 1.3 0.1 n/a 11 1
    Protein (g) 126.5 0.0 2.4 0.4 3.7 1.1 1.0 1.1 0.0 0.0 0.0 7.2 22.2 27.2 22.2 7.4 0.2 223 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.3 n/a 3 0
    Saturated Fat (g) 39.9 1.9 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.6 0.4 0.6 0.2 0.0 44 4
    Selenium (mcg) 107.5 0.0 1.1 0.9 0.4 0.3 0.4 1.6 0.1 0.0 0.0 0.0 3.8 3.7 3.8 9.1 n/a 133 11
    Serine (g) 5.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.4 1.5 1.4 0.2 n/a 10 1
    Sodium (mg) 449.1 0.3 8.8 1.0 14.9 10.1 4.6 131.2 0.1 1,162.7 1.3 41.1 1,258.8 3.1 1,258.7 1,354.3 7.4 5,707 476
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 37.8 n/a 37.8 0.4 n/a 76 6
    Sucrose n/a n/a 2.2 n/a 0.0 n/a 0.1 0.1 8.4 n/a 0.0 0.0 7.9 n/a 7.9 0.5 0.0 27 2
    Sugar (g) 0.0 0.0 9.3 0.1 15.6 0.1 0.7 0.6 8.4 0.0 0.0 21.6 7.9 n/a 7.9 20.9 4.8 98 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.5 0.1 n/a 3 0
    Threonine (g) 4.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.8 1.1 0.8 0.2 n/a 8 1
    Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 5.9 0.2 2.0 3.1 0.0 0.0 0.0 4.4 0.1 n/a 0.1 7.4 n/a 28 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.5 n/a 0.2 0.3 n/a n/a n/a 1.0 2.9 n/a 2.9 0.9 n/a 9 1
    Total Fat (g) 102.1 13.5 0.2 0.0 1.1 1.3 0.9 1.1 0.0 0.0 0.1 1.6 2.6 1.7 2.6 0.8 0.0 130 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.3 0.1 n/a 2 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.8 0.5 0.1 n/a 6 1
    Valine (g) 6.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 1.3 1.4 1.3 0.2 n/a 11 1
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.5 11,663.0 76.2 3,349.3 2,372.0 0.0 0.0 2.9 6,848.4 0.0 18.4 0.0 2,614.3 0.0 26,949 2,246
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 584.8 3.8 167.5 118.6 0.0 0.0 0.1 345.3 0.0 0.0 0.0 130.3 0.0 1,351 113
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 1
    Vitamin B-6 (mg) 2.4 0.0 0.3 0.1 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.3 0.2 0.3 0.4 n/a 6 0
    Vitamin C (mg) 0.0 0.0 16.3 1.9 475.7 0.5 0.1 0.1 0.0 0.0 0.4 112.6 5.1 0.0 5.1 37.5 0.0 655 55
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
    Water (g) 447.2 0.0 196.0 3.5 343.5 0.5 0.8 0.9 0.0 0.0 0.0 777.1 331.9 201.9 331.9 126.0 24.5 2,786 232
    Zinc (mg) 30.5 0.0 0.4 0.1 0.9 0.3 0.3 0.3 0.0 0.0 0.0 1.4 2.0 3.4 2.0 1.1 0.0 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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