Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (909g) fresh spinach |
1/4 cup (56g) margarine |
1 tablespoon (8g) garlic |
2 tablespoons (20g) onions |
1/4 cup (31g) flour |
1 pint (476g) heavy cream |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (2g) Tabasco sauce |
1/2 teaspoon (3g) salt |
2/3 cup (67g) fresh parmesan cheese |
1/3 cup (77g) sour cream |
1/2 cup (57g) monterey jack cheese |
1 jar (0g) artichoke hearts |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 15.6 | 1.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 3.0 | 5.4 | 0.7 | 2.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.9 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 899.7 | 16.9 | 15.1 | 4.6 | 4.7 | 309.4 | 0.6 | 0.3 | 0.7 | 739.7 | 84.2 | 421.5 | n/a | 2,498 | 416 |
| Calories | 209.0 | 405.5 | 12.5 | 8.0 | 113.8 | 1,642.2 | 2.2 | 0.3 | 0.0 | 287.5 | 147.8 | 210.7 | n/a | 3,040 | 507 |
| Calories (kj) | 881.5 | 1,695.9 | 52.1 | 33.2 | 475.9 | 6,868.7 | 9.3 | 1.2 | 0.0 | 1,203.9 | 619.6 | 882.5 | n/a | 12,724 | 2,121 |
| Carbohydrates (g) | 33.0 | 0.5 | 2.8 | 1.9 | 23.8 | 13.3 | 0.7 | 0.0 | 0.0 | 2.7 | 2.2 | 0.4 | n/a | 81 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 58.7 | 39.8 | 50.3 | n/a | 801 | 133 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 1,763.1 | 0.6 | 0.3 | 3.8 | 57.2 | 19.0 | 2.0 | 0.0 | 0.0 | 6.7 | 5.4 | 10.2 | n/a | 1,868 | 311 |
| Folate, DFE (mcg) | 1,763.1 | 0.6 | 0.3 | 3.8 | 90.9 | 19.0 | 2.0 | 0.0 | 0.0 | 6.7 | 5.4 | 10.2 | n/a | 1,902 | 317 |
| Folate, food (mcg) | 1,763.1 | 0.6 | 0.3 | 3.8 | 9.1 | 19.0 | 2.0 | 0.0 | 0.0 | 6.7 | 5.4 | 10.2 | n/a | 1,820 | 303 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.1 | 0.1 | 1.1 | 2.0 | n/a | 0.0 | 0.0 | 5.8 | 0.4 | 3.4 | n/a | 16 | 3 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 24.6 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 28 | 5 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | n/a | n/a | 3 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 1.3 | n/a | 7 | 1 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 1.2 | n/a | 6 | 1 |
| Magnesium (mg) | 718.0 | 1.7 | 2.1 | 2.0 | 6.9 | 33.3 | 0.6 | 0.3 | 0.0 | 25.3 | 7.7 | 15.3 | n/a | 813 | 136 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | 5.6 | 3.9 | 4.9 | n/a | 88 | 15 |
| Niacin (mg) | 6.6 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 445.3 | 13.0 | 12.8 | 5.8 | 33.8 | 295.1 | 0.8 | 0.5 | 0.0 | 486.2 | 88.1 | 250.9 | n/a | 1,632 | 272 |
| Phytosterols (mg) | 81.8 | 82.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 167 | 28 |
| Polyunsaturated Fat (g) | 1.5 | 11.8 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | n/a | 22 | 4 |
| Potassium (mg) | 5,071.1 | 23.7 | 33.5 | 29.2 | 33.4 | 357.0 | 10.5 | 3.0 | 0.2 | 83.4 | 108.0 | 45.8 | n/a | 5,799 | 966 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 1.6 | n/a | 7 | 1 |
| Protein (g) | 26.0 | 0.5 | 0.5 | 0.2 | 3.2 | 9.8 | 0.0 | 0.0 | 0.0 | 25.7 | 1.6 | 13.8 | n/a | 81 | 14 |
| Retinol (mcg) | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 148.7 | 133.3 | 108.5 | n/a | 2,751 | 459 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 9.4 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | 11.5 | 8.8 | 10.8 | n/a | 151 | 25 |
| Selenium (mcg) | 9.1 | 0.0 | 1.2 | 0.1 | 10.6 | 2.4 | 0.0 | 0.0 | 0.0 | 11.8 | 2.0 | 8.2 | n/a | 45 | 8 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 718.0 | 531.9 | 1.4 | 0.8 | 0.6 | 180.9 | 0.1 | 14.9 | 1,162.7 | 1,019.8 | 61.3 | 302.8 | n/a | 3,995 | 666 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.8 | 0.0 | 0.1 | 0.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 2.7 | 0.3 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 18.4 | 1.7 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.5 | 45.4 | 0.0 | 0.0 | 0.3 | 176.1 | 0.0 | 0.0 | 0.0 | 19.1 | 15.1 | 17.1 | n/a | 277 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 85,218.2 | 2,017.4 | 0.8 | 0.4 | 0.0 | 6,997.2 | 0.6 | 38.5 | 0.0 | 577.0 | 477.2 | 434.5 | n/a | 95,762 | 15,960 |
| Vitamin A, RAE (mcg) | 4,262.3 | 461.9 | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | 1.9 | 0.0 | 152.7 | 134.8 | 111.9 | n/a | 7,082 | 1,180 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 255.4 | 0.1 | 2.6 | 1.5 | 0.0 | 2.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 267 | 45 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 14.0 | 10.7 | 12.4 | n/a | 166 | 28 |
| Water (g) | 830.6 | 8.9 | 4.9 | 17.8 | 3.7 | 274.7 | 9.4 | 2.2 | 0.0 | 13.9 | 57.0 | 23.2 | n/a | 1,246 | 208 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 1.7 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.