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Nutritional Facts: Creamy Cabbage & Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
cabbage
2 cups (270g)
cooked ham
1 1/4 cups (160g)
carrots
1 cup (101g)
celery
1 small (70g)
onions
1/4 cup (57g)
butter
29 ounces (885g)
chicken broth
1 cup (235g)
white wine
3/4 teaspoon (0g)
celery salt
5 1/2 ounces (156g)
evaporated milk
1/3 cup (42g)
flour
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.4 4.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a n/a 0.0 0.0 24 3
Arginine (g) 0.7 4.6 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 0.2 n/a 6 1
Ash (g) 5.8 2.9 1.6 0.8 0.2 1.2 9.0 0.5 n/a 2.4 0.2 0.2 25 3
Aspartic acid (g) 1.1 6.6 0.3 0.1 0.1 0.0 n/a n/a n/a 0.8 0.2 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 363.8 37.8 52.8 40.4 16.1 13.6 35.4 21.2 n/a 407.0 6.2 5.3 1,000 125
Calories 227.4 737.1 65.6 16.2 28.0 406.9 141.5 192.9 n/a 209.0 151.5 0.0 2,176 272
Calories (kj) 936.9 3,083.4 276.8 67.7 116.2 1,701.9 592.6 804.4 n/a 876.4 633.9 0.0 9,090 1,136
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.8 0.0 15.3 3.0 6.5 0.0 3.4 6.1 n/a 15.7 31.8 0.0 135 17
Cholesterol (mg) 0.0 253.8 0.0 0.0 0.0 122.0 0.0 0.0 n/a 45.2 0.0 0.0 421 53
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 22.7 0.0 4.5 1.6 1.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 31 4
Folate (mcg) 391.1 27.0 30.4 36.4 13.3 1.7 17.7 2.4 n/a 12.5 76.2 0.0 609 76
Folate, DFE (mcg) 391.1 27.0 30.4 36.4 13.3 1.7 17.7 2.4 n/a 12.5 121.1 0.0 654 82
Folate, food (mcg) 391.1 27.0 30.4 36.4 13.3 1.7 17.7 2.4 n/a 12.5 12.1 0.0 544 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 0.0 64 8
Fructose (g) 13.2 n/a 0.9 0.5 0.9 n/a n/a n/a n/a n/a n/a n/a 15 2
Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.2 n/a 0.9 0.6 1.4 n/a n/a n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 2.7 11.0 0.6 0.1 0.2 0.1 n/a n/a n/a 2.2 1.4 n/a 18 2
Glycine (g) 0.3 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 5 1
Histidine (g) 0.2 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 3 0
Iron (mg) 4.3 2.7 0.5 0.2 0.1 0.0 1.9 0.6 n/a 0.3 1.9 0.0 13 2
Isoleucine (g) 0.3 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 5.7 0.2 0.0 0.0 0.0 n/a n/a n/a 1.0 0.3 n/a 8 1
Lysine (g) 0.4 6.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 8 1
Magnesium (mg) 109.1 59.4 19.2 11.1 7.0 1.1 8.8 23.5 n/a 37.4 9.2 1.8 288 36
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.2 0.1 0.1 0.0 0.9 0.3 n/a 0.0 0.3 0.0 3 0
Methionine (g) 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 2 0
Monounsaturated Fat (g) 0.2 21.3 0.0 0.0 0.0 11.9 2.1 0.0 n/a 3.6 0.0 0.0 39 5
Niacin (mg) 2.1 12.3 1.6 0.3 0.1 0.0 12.1 0.3 n/a 0.3 2.5 0.0 32 4
Pantothenic acid (mg) 1.9 1.7 0.4 0.2 0.1 0.1 0.2 0.1 n/a 1.0 0.2 0.0 6 1
Phenylalanine (g) 0.3 2.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 4 1
Phosphorus (mg) 236.5 710.1 56.0 24.2 20.3 13.6 265.4 42.3 n/a 316.6 45.0 0.0 1,730 216
Phytosterols (mg) 100.1 n/a n/a 6.1 10.5 n/a n/a n/a n/a n/a n/a n/a 117 15
Polyunsaturated Fat (g) 0.2 4.5 0.2 0.1 0.0 1.7 1.0 0.0 n/a 0.4 0.2 0.0 8 1
Potassium (mg) 1,546.3 950.4 512.0 262.6 102.2 13.6 760.7 167.0 n/a 472.5 44.5 1.8 4,834 604
Proline (g) 0.4 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.5 n/a 5 1
Protein (g) 11.6 72.4 1.5 0.7 0.8 0.5 17.9 0.2 n/a 10.6 4.3 0.0 120 15
Retinol (mcg) 0.0 8.1 0.0 0.0 0.0 380.8 0.0 0.0 n/a n/a 0.0 0.0 389 49
Riboflavin (mg) 0.4 0.8 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.3 17.5 0.1 0.0 0.0 29.2 1.4 0.0 n/a 7.2 0.1 0.0 56 7
Selenium (mcg) 2.7 122.3 0.2 0.4 0.4 0.6 0.0 0.2 n/a 3.6 14.1 0.0 144 18
Serine (g) 0.5 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a 4 1
Sodium (mg) 163.7 162.0 110.4 80.8 2.8 405.2 2,706.6 11.8 n/a 165.3 0.8 5.3 3,815 477
Starch (g) 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 5.7 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 29.1 0.0 7.6 1.8 3.0 0.0 2.6 2.3 n/a n/a 0.1 0.0 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3 0
Threonine (g) 0.3 3.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.6 1.1 0.3 0.0 1.3 0.2 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.9 47.5 0.4 0.2 0.1 46.0 5.0 0.0 n/a 11.8 0.4 0.0 112 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.2 2.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 3 0
Valine (g) 0.4 3.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 5 1
Vitamin A, IU (IU) 891.4 27.0 26,729.6 453.5 1.4 1,418.2 0.0 0.0 n/a 619.1 0.0 0.0 30,140 3,768
Vitamin A, RAE (mcg) 45.5 8.1 1,336.0 22.2 0.0 388.2 0.0 0.0 n/a n/a 0.0 0.0 1,800 225
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 1.1 1.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 3 0
Vitamin C (mg) 332.9 0.8 9.4 3.1 5.2 0.0 0.0 0.0 n/a 3.0 0.0 0.0 354 44
Vitamin D (IU) 0.0 89.1 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 0.0 0.0 123 15
Water (g) 838.5 148.6 141.3 96.4 62.4 9.0 848.7 204.3 n/a 115.5 5.0 177.6 2,647 331
Zinc (mg) 1.6 8.0 0.4 0.1 0.1 0.1 0.9 0.3 n/a 1.2 0.3 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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