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    Nutritional Facts: Creamy Cabbage & Ham Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    cabbage
    2 cups (270g)
    cooked ham
    1 1/4 cups (160g)
    carrots
    1 cup (101g)
    celery
    1 small (70g)
    onions
    1/4 cup (57g)
    butter
    29 ounces (885g)
    chicken broth
    1 cup (235g)
    white wine
    3/4 teaspoon (0g)
    celery salt
    5 1/2 ounces (156g)
    evaporated milk
    1/3 cup (42g)
    flour
    3/4 cup (178g)
    water
    Total 1 serving
    Alanine (g) 0.4 4.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a n/a 0.0 0.0 24 3
    Arginine (g) 0.7 4.6 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 0.2 n/a 6 1
    Ash (g) 5.8 2.9 1.6 0.8 0.2 1.2 9.0 0.5 n/a 2.4 0.2 0.2 25 3
    Aspartic acid (g) 1.1 6.6 0.3 0.1 0.1 0.0 n/a n/a n/a 0.8 0.2 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 363.8 37.8 52.8 40.4 16.1 13.6 35.4 21.2 n/a 407.0 6.2 5.3 1,000 125
    Calories 227.4 737.1 65.6 16.2 28.0 406.9 141.5 192.9 n/a 209.0 151.5 0.0 2,176 272
    Calories (kj) 936.9 3,083.4 276.8 67.7 116.2 1,701.9 592.6 804.4 n/a 876.4 633.9 0.0 9,090 1,136
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 52.8 0.0 15.3 3.0 6.5 0.0 3.4 6.1 n/a 15.7 31.8 0.0 135 17
    Cholesterol (mg) 0.0 253.8 0.0 0.0 0.0 122.0 0.0 0.0 n/a 45.2 0.0 0.0 421 53
    Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 22.7 0.0 4.5 1.6 1.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 31 4
    Folate (mcg) 391.1 27.0 30.4 36.4 13.3 1.7 17.7 2.4 n/a 12.5 76.2 0.0 609 76
    Folate, DFE (mcg) 391.1 27.0 30.4 36.4 13.3 1.7 17.7 2.4 n/a 12.5 121.1 0.0 654 82
    Folate, food (mcg) 391.1 27.0 30.4 36.4 13.3 1.7 17.7 2.4 n/a 12.5 12.1 0.0 544 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 0.0 64 8
    Fructose (g) 13.2 n/a 0.9 0.5 0.9 n/a n/a n/a n/a n/a n/a n/a 15 2
    Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 15.2 n/a 0.9 0.6 1.4 n/a n/a n/a n/a n/a n/a n/a 18 2
    Glutamic acid (g) 2.7 11.0 0.6 0.1 0.2 0.1 n/a n/a n/a 2.2 1.4 n/a 18 2
    Glycine (g) 0.3 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 5 1
    Histidine (g) 0.2 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 3 0
    Iron (mg) 4.3 2.7 0.5 0.2 0.1 0.0 1.9 0.6 n/a 0.3 1.9 0.0 13 2
    Isoleucine (g) 0.3 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 5.7 0.2 0.0 0.0 0.0 n/a n/a n/a 1.0 0.3 n/a 8 1
    Lysine (g) 0.4 6.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 8 1
    Magnesium (mg) 109.1 59.4 19.2 11.1 7.0 1.1 8.8 23.5 n/a 37.4 9.2 1.8 288 36
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.2 0.1 0.1 0.0 0.9 0.3 n/a 0.0 0.3 0.0 3 0
    Methionine (g) 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.2 21.3 0.0 0.0 0.0 11.9 2.1 0.0 n/a 3.6 0.0 0.0 39 5
    Niacin (mg) 2.1 12.3 1.6 0.3 0.1 0.0 12.1 0.3 n/a 0.3 2.5 0.0 32 4
    Pantothenic acid (mg) 1.9 1.7 0.4 0.2 0.1 0.1 0.2 0.1 n/a 1.0 0.2 0.0 6 1
    Phenylalanine (g) 0.3 2.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 4 1
    Phosphorus (mg) 236.5 710.1 56.0 24.2 20.3 13.6 265.4 42.3 n/a 316.6 45.0 0.0 1,730 216
    Phytosterols (mg) 100.1 n/a n/a 6.1 10.5 n/a n/a n/a n/a n/a n/a n/a 117 15
    Polyunsaturated Fat (g) 0.2 4.5 0.2 0.1 0.0 1.7 1.0 0.0 n/a 0.4 0.2 0.0 8 1
    Potassium (mg) 1,546.3 950.4 512.0 262.6 102.2 13.6 760.7 167.0 n/a 472.5 44.5 1.8 4,834 604
    Proline (g) 0.4 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.5 n/a 5 1
    Protein (g) 11.6 72.4 1.5 0.7 0.8 0.5 17.9 0.2 n/a 10.6 4.3 0.0 120 15
    Retinol (mcg) 0.0 8.1 0.0 0.0 0.0 380.8 0.0 0.0 n/a n/a 0.0 0.0 389 49
    Riboflavin (mg) 0.4 0.8 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.5 0.2 0.0 2 0
    Saturated Fat (g) 0.3 17.5 0.1 0.0 0.0 29.2 1.4 0.0 n/a 7.2 0.1 0.0 56 7
    Selenium (mcg) 2.7 122.3 0.2 0.4 0.4 0.6 0.0 0.2 n/a 3.6 14.1 0.0 144 18
    Serine (g) 0.5 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a 4 1
    Sodium (mg) 163.7 162.0 110.4 80.8 2.8 405.2 2,706.6 11.8 n/a 165.3 0.8 5.3 3,815 477
    Starch (g) 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 5.7 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 29.1 0.0 7.6 1.8 3.0 0.0 2.6 2.3 n/a n/a 0.1 0.0 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3 0
    Threonine (g) 0.3 3.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.6 1.1 0.3 0.0 1.3 0.2 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.9 47.5 0.4 0.2 0.1 46.0 5.0 0.0 n/a 11.8 0.4 0.0 112 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.2 2.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 3 0
    Valine (g) 0.4 3.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 5 1
    Vitamin A, IU (IU) 891.4 27.0 26,729.6 453.5 1.4 1,418.2 0.0 0.0 n/a 619.1 0.0 0.0 30,140 3,768
    Vitamin A, RAE (mcg) 45.5 8.1 1,336.0 22.2 0.0 388.2 0.0 0.0 n/a n/a 0.0 0.0 1,800 225
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.1 1.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 3 0
    Vitamin C (mg) 332.9 0.8 9.4 3.1 5.2 0.0 0.0 0.0 n/a 3.0 0.0 0.0 354 44
    Vitamin D (IU) 0.0 89.1 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 0.0 0.0 123 15
    Water (g) 838.5 148.6 141.3 96.4 62.4 9.0 848.7 204.3 n/a 115.5 5.0 177.6 2,647 331
    Zinc (mg) 1.6 8.0 0.4 0.1 0.1 0.1 0.9 0.3 n/a 1.2 0.3 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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