You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pints (894g)
cherry tomatoes
3/4 lb (342g)
feta cheese
1 small (70g)
red onions
3 tablespoons (0g)
white wine vinegar
1/4 cup (54g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (5g)
fresh basil leaves
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 4.5 17.8 0.2 n/a 0.0 6.0 0.1 0.1 0.2 29 4
Aspartic acid (g) 1.2 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.4 1,685.4 16.1 n/a 0.5 1.4 5.1 9.4 10.5 1,818 227
Calories 160.9 902.5 28.0 n/a 477.4 0.0 2.9 1.2 2.7 1,576 197
Calories (kj) 661.6 3,770.8 116.2 n/a 1,997.5 0.0 12.1 5.0 11.5 6,575 822
Carbohydrates (g) 34.8 14.0 6.5 n/a 0.0 0.0 0.7 0.1 0.5 57 7
Cholesterol (mg) 0.0 304.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 304 38
Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.7 0.0 1.2 n/a 0.0 0.0 0.3 0.1 0.3 13 2
Folate (mcg) 134.1 109.4 13.3 n/a 0.0 0.0 0.2 3.6 11.6 272 34
Folate, DFE (mcg) 134.1 109.4 13.3 n/a 0.0 0.0 0.2 3.6 11.6 272 34
Folate, food (mcg) 134.1 109.4 13.3 n/a 0.0 0.0 0.2 3.6 11.6 272 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.2 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.2 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 3.9 8.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Glycine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 2.2 0.1 n/a 0.3 0.0 0.1 0.2 0.5 6 1
Isoleucine (g) 0.2 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.2 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 98.3 65.0 7.0 n/a 0.0 0.1 2.0 3.4 3.8 180 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 15.8 0.0 n/a 39.4 0.0 0.0 0.0 0.0 56 7
Niacin (mg) 5.3 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 0.8 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.2 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 214.6 1,152.1 20.3 n/a 0.0 0.0 1.8 3.0 4.4 1,396 175
Phytosterols (mg) 62.6 n/a 10.5 n/a 119.3 0.0 1.1 n/a 0.4 194 24
Polyunsaturated Fat (g) 0.7 2.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 2,118.8 212.0 102.2 n/a 0.5 0.5 15.3 15.6 42.1 2,507 313
Proline (g) 0.1 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 7.9 48.6 0.8 n/a 0.0 0.0 0.1 0.2 0.2 58 7
Retinol (mcg) 0.0 427.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 427 53
Riboflavin (mg) 0.2 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 51.1 0.0 n/a 7.5 0.0 0.0 0.0 0.0 59 7
Selenium (mcg) 0.0 51.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 52 6
Serine (g) 0.2 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 44.7 3,815.2 2.8 n/a 1.1 2,325.5 0.2 0.2 4.3 6,194 774
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 23.5 14.0 3.0 n/a 0.0 0.0 0.0 0.0 0.1 41 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.8 0.6 0.0 n/a 7.7 0.0 0.0 0.0 0.1 13 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 2 0
Total Fat (g) 1.8 72.7 0.1 n/a 54.0 0.0 0.0 0.0 0.1 129 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.2 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 7,447.0 1,442.7 1.4 n/a 0.0 0.0 6.3 279.6 640.2 9,817 1,227
Vitamin A, RAE (mcg) 375.5 427.3 0.0 n/a 0.0 0.0 0.3 14.0 32.0 849 106
Vitamin B-12 (mcg) 0.0 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 122.5 0.0 5.2 n/a 0.0 0.0 0.0 1.0 10.1 139 17
Vitamin D (IU) 0.0 54.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55 7
Water (g) 845.0 188.8 62.4 n/a 0.0 0.0 0.1 4.9 6.7 1,108 138
Zinc (mg) 1.5 9.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Feta Salad.