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    Nutritional Facts: Tomato Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 pints (894g)
    cherry tomatoes
    3/4 lb (342g)
    feta cheese
    1 small (70g)
    red onions
    3 tablespoons (0g)
    white wine vinegar
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (5g)
    fresh basil leaves
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Ash (g) 4.5 17.8 0.2 n/a 0.0 6.0 0.1 0.1 0.2 29 4
    Aspartic acid (g) 1.2 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.4 1,685.4 16.1 n/a 0.5 1.4 5.1 9.4 10.5 1,818 227
    Calories 160.9 902.5 28.0 n/a 477.4 0.0 2.9 1.2 2.7 1,576 197
    Calories (kj) 661.6 3,770.8 116.2 n/a 1,997.5 0.0 12.1 5.0 11.5 6,575 822
    Carbohydrates (g) 34.8 14.0 6.5 n/a 0.0 0.0 0.7 0.1 0.5 57 7
    Cholesterol (mg) 0.0 304.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 304 38
    Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.7 0.0 1.2 n/a 0.0 0.0 0.3 0.1 0.3 13 2
    Folate (mcg) 134.1 109.4 13.3 n/a 0.0 0.0 0.2 3.6 11.6 272 34
    Folate, DFE (mcg) 134.1 109.4 13.3 n/a 0.0 0.0 0.2 3.6 11.6 272 34
    Folate, food (mcg) 134.1 109.4 13.3 n/a 0.0 0.0 0.2 3.6 11.6 272 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.2 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 13 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 13 2
    Glutamic acid (g) 3.9 8.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Glycine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.4 2.2 0.1 n/a 0.3 0.0 0.1 0.2 0.5 6 1
    Isoleucine (g) 0.2 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 0.2 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 98.3 65.0 7.0 n/a 0.0 0.1 2.0 3.4 3.8 180 22
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 15.8 0.0 n/a 39.4 0.0 0.0 0.0 0.0 56 7
    Niacin (mg) 5.3 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 9 1
    Pantothenic acid (mg) 0.8 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.2 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 214.6 1,152.1 20.3 n/a 0.0 0.0 1.8 3.0 4.4 1,396 175
    Phytosterols (mg) 62.6 n/a 10.5 n/a 119.3 0.0 1.1 n/a 0.4 194 24
    Polyunsaturated Fat (g) 0.7 2.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 2,118.8 212.0 102.2 n/a 0.5 0.5 15.3 15.6 42.1 2,507 313
    Proline (g) 0.1 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Protein (g) 7.9 48.6 0.8 n/a 0.0 0.0 0.1 0.2 0.2 58 7
    Retinol (mcg) 0.0 427.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 427 53
    Riboflavin (mg) 0.2 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.3 51.1 0.0 n/a 7.5 0.0 0.0 0.0 0.0 59 7
    Selenium (mcg) 0.0 51.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 52 6
    Serine (g) 0.2 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 44.7 3,815.2 2.8 n/a 1.1 2,325.5 0.2 0.2 4.3 6,194 774
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 23.5 14.0 3.0 n/a 0.0 0.0 0.0 0.0 0.1 41 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 4.8 0.6 0.0 n/a 7.7 0.0 0.0 0.0 0.1 13 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 2 0
    Total Fat (g) 1.8 72.7 0.1 n/a 54.0 0.0 0.0 0.0 0.1 129 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.2 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 7,447.0 1,442.7 1.4 n/a 0.0 0.0 6.3 279.6 640.2 9,817 1,227
    Vitamin A, RAE (mcg) 375.5 427.3 0.0 n/a 0.0 0.0 0.3 14.0 32.0 849 106
    Vitamin B-12 (mcg) 0.0 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.7 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 122.5 0.0 5.2 n/a 0.0 0.0 0.0 1.0 10.1 139 17
    Vitamin D (IU) 0.0 54.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55 7
    Water (g) 845.0 188.8 62.4 n/a 0.0 0.0 0.1 4.9 6.7 1,108 138
    Zinc (mg) 1.5 9.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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