Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) all-purpose flour |
2 packages (14g) fast rising yeast |
2 tablespoons (25g) sugar |
1/4 teaspoon (2g) salt |
1 cup (237g) water |
1/4 cup (62g) prepared mustard |
2 tablespoons (28g) butter |
3 cups (405g) cooked ham |
1 cup (108g) swiss cheese |
4 ounces (113g) diced pimentos |
3/4 cup (107g) dill pickles |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 1.0 | 0.1 | 0.0 | 0.4 | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 7.0 | 1.0 | 0.1 | 0.0 | 0.4 | 11 | 0 |
Ash (g) | 2.1 | 0.8 | 0.0 | 1.5 | 0.2 | 2.3 | 0.6 | 4.3 | 3.0 | 0.5 | 2.5 | 0.5 | 18 | 0 |
Aspartic acid (g) | 1.9 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 9.9 | 1.7 | 0.2 | 0.0 | 0.7 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 65.6 | 4.3 | 0.3 | 0.4 | 7.1 | 36.1 | 6.8 | 56.7 | 854.3 | 6.8 | 45.0 | 28.0 | 1,111 | 0 |
Calories | 1,592.5 | 46.8 | 97.5 | 0.0 | 0.0 | 41.7 | 203.6 | 1,105.7 | 410.4 | 26.1 | 12.9 | 71.5 | 3,609 | 0 |
Calories (kj) | 6,663.1 | 196.0 | 407.7 | 0.0 | 0.0 | 173.1 | 851.7 | 4,625.1 | 1,718.3 | 108.9 | 53.6 | 299.5 | 15,097 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 333.9 | 5.9 | 25.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 5.8 | 5.8 | 2.8 | 0.4 | 383 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 380.7 | 99.4 | 0.0 | 0.0 | 186.0 | 727 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 11.8 | 3.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.0 | 21 | 0 |
Folate (mcg) | 113.8 | 337.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 40.5 | 6.5 | 6.8 | 1.1 | 23.5 | 534 | 0 |
Folate, DFE (mcg) | 113.8 | 337.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 40.5 | 6.5 | 6.8 | 1.1 | 23.5 | 534 | 0 |
Folate, food (mcg) | 113.8 | 337.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 40.5 | 6.5 | 6.8 | 1.1 | 23.5 | 534 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.9 | 0.2 | 2 | 0 |
Glutamic acid (g) | 15.2 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.1 | 16.5 | 6.2 | 0.2 | 0.2 | 0.8 | 41 | 0 |
Glycine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Histidine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 1.2 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4.1 | 0.2 | 1.9 | 0.4 | 0.9 | 14 | 0 |
Isoleucine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 1.7 | 0.0 | 0.0 | 0.3 | 9 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8.6 | 3.2 | 0.1 | 0.0 | 0.5 | 16 | 0 |
Lysine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 9.7 | 2.8 | 0.1 | 0.0 | 0.5 | 15 | 0 |
Magnesium (mg) | 96.3 | 7.8 | 0.0 | 0.0 | 2.4 | 30.5 | 0.6 | 89.1 | 41.0 | 6.8 | 7.5 | 6.0 | 288 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Methionine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 6.0 | 31.9 | 7.9 | 0.0 | 0.0 | 1.8 | 50 | 0 |
Niacin (mg) | 5.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18.5 | 0.1 | 0.7 | 0.1 | 0.0 | 31 | 0 |
Pantothenic acid (mg) | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.5 | 0.0 | 0.1 | 0.8 | 8 | 0 |
Phenylalanine (g) | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 1.8 | 0.0 | 0.0 | 0.3 | 9 | 0 |
Phosphorus (mg) | 472.5 | 91.7 | 0.0 | 0.0 | 0.0 | 66.0 | 6.8 | 1,065.2 | 612.4 | 19.3 | 12.9 | 99.0 | 2,446 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.2 | 15.0 | n/a | 25 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 6.8 | 1.0 | 0.2 | 0.1 | 1.0 | 12 | 0 |
Potassium (mg) | 468.1 | 137.5 | 0.5 | 0.1 | 2.4 | 85.9 | 6.8 | 1,425.6 | 83.2 | 179.2 | 98.7 | 69.0 | 2,557 | 0 |
Proline (g) | 5.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 4.0 | 0.1 | 0.0 | 0.3 | 15 | 0 |
Protein (g) | 45.2 | 5.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 108.7 | 29.1 | 1.2 | 0.6 | 6.3 | 200 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 12.2 | 231.1 | 0.0 | 0.0 | 80.0 | 514 | 0 |
Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 26.2 | 19.2 | 0.1 | 0.0 | 1.6 | 63 | 0 |
Selenium (mcg) | 148.3 | 1.1 | 0.2 | 0.0 | 0.0 | 20.5 | 0.3 | 183.5 | 19.7 | 0.2 | 0.1 | 15.4 | 389 | 0 |
Serine (g) | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.5 | 1.8 | 0.0 | 0.0 | 0.5 | 10 | 0 |
Sodium (mg) | 8.8 | 7.3 | 0.3 | 581.4 | 7.1 | 706.5 | 202.8 | 243.0 | 207.4 | 15.9 | 938.4 | 71.0 | 2,990 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 25 | 0 |
Sugar (g) | 1.2 | 0.0 | 25.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 3.1 | 1.4 | 0.2 | 33 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 1.1 | 0.0 | 0.0 | 0.3 | 8 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.4 | 0.8 | 0.1 | 0.5 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Total Fat (g) | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 23.0 | 71.3 | 30.0 | 0.3 | 0.2 | 4.8 | 138 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 1.8 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Valine (g) | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.8 | 2.3 | 0.1 | 0.0 | 0.4 | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 709.7 | 40.5 | 896.4 | 3,011.0 | 196.3 | 270.0 | 5,168 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 194.3 | 12.2 | 237.6 | 150.8 | 9.7 | 80.0 | 687 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.6 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 96.3 | 0.9 | 0.0 | 99 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 133.7 | 21.6 | 0.0 | 0.0 | 41.0 | 213 | 0 |
Water (g) | 52.2 | 0.7 | 0.0 | 0.0 | 236.8 | 51.4 | 4.5 | 222.9 | 40.1 | 105.6 | 101.2 | 38.1 | 853 | 0 |
Zinc (mg) | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12.0 | 4.7 | 0.2 | 0.1 | 0.6 | 22 | 0 |
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