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Nutritional Facts: Spicy Lamb Meatballs and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
ground lamb
200 g (200g)
bacon
2 tablespoons (29g)
water
4 cloves (12g)
garlic
3 tablespoons (17g)
mint
2 tablespoons (8g)
parsley
2 teaspoons (5g)
paprika
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
oregano
1 pinch (0g)
thyme
1 pinch (0g)
cloves
1 pinch (1g)
cardamom
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (61g)
carrots
3 cloves (9g)
garlic
1 1/2 cups (297g)
lentils
2 cups (360g)
diced tomatoes
6 cups (1,440g)
chicken stock
5 sprigs (5g)
parsley
1 sprig (0g)
thyme
1 (0g)
bay leaves
2 tablespoons (27g)
olive oil
3 tablespoons (17g)
mint
Total 1 serving
Alanine (g) 7.5 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.4 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 2.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 11 3
Ash (g) 6.5 5.0 0.0 0.2 0.3 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.6 0.1 2.5 1.8 9.1 0.1 n/a 0.0 0.0 0.3 28 7
Aspartic acid (g) 10.9 2.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 3.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 120.0 12.0 0.9 21.7 34.0 10.5 10.5 1.3 9.8 0.1 13.1 0.3 0.1 0.7 1.9 n/a n/a 0.3 25.3 20.1 16.3 56.4 36.0 43.2 6.9 n/a 0.5 0.3 34.0 476 119
Calories 2,115.0 916.0 0.0 17.9 7.5 2.7 13.0 2.9 3.9 0.0 3.2 0.0 0.0 0.4 1.6 n/a n/a 238.7 44.0 25.0 13.4 344.5 64.8 518.4 1.8 n/a 0.2 238.7 7.5 4,581 1,145
Calories (kj) 8,850.0 3,836.0 0.0 74.8 31.5 11.5 54.3 12.0 16.5 0.2 13.5 0.2 0.1 1.5 6.5 n/a n/a 998.7 182.6 105.5 56.1 1,446.4 266.4 2,174.4 7.6 n/a 0.8 998.7 31.5 19,177 4,794
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.3 0.0 4.0 1.4 0.5 2.5 0.5 0.5 0.0 1.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 10.3 5.8 3.0 59.8 14.0 50.8 0.3 n/a 0.0 0.0 1.4 158 39
Cholesterol (mg) 547.5 136.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 n/a 0.0 0.0 0.0 727 182
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.8 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 1.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.2 0.3 1.6 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 1.7 0.2 23.5 4.3 0.0 0.2 n/a 0.0 0.0 1.2 37 9
Folate (mcg) 135.0 4.0 0.0 0.4 18.0 11.6 2.3 1.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 20.9 11.6 0.3 537.6 54.0 72.0 7.6 n/a 0.1 0.0 18.0 895 224
Folate, DFE (mcg) 135.0 4.0 0.0 0.4 18.0 11.6 2.3 1.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 20.9 11.6 0.3 537.6 54.0 72.0 7.6 n/a 0.1 0.0 18.0 895 224
Folate, food (mcg) 135.0 4.0 0.0 0.4 18.0 11.6 2.3 1.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 20.9 11.6 0.3 537.6 54.0 72.0 7.6 n/a 0.1 0.0 18.0 895 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 0.3 n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 0.4 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 18.0 3.4 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.2 0.1 4.2 1.6 n/a 0.0 n/a n/a 0.0 0.1 28 7
Glycine (g) 6.1 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 9 2
Histidine (g) 3.9 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 6 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.0 0.0 0.2 2.0 0.5 1.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 0.2 0.2 9.9 1.0 3.0 0.3 n/a 0.0 0.2 2.0 34 9
Isoleucine (g) 6.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.7 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 14 3
Lysine (g) 11.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 15 4
Magnesium (mg) 157.5 24.0 0.3 3.0 10.8 3.8 8.2 1.4 3.8 0.0 0.8 0.0 0.0 0.3 1.1 n/a n/a 0.0 11.0 7.3 2.3 106.9 39.6 57.6 2.5 n/a 0.1 0.0 10.8 453 113
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 1.5 0.4 n/a 0.0 n/a 0.0 0.0 0.2 4 1
Methionine (g) 3.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 72.0 40.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.7 0.0 0.0 0.0 0.2 0.1 8.4 0.0 n/a 0.0 19.7 0.0 161 40
Niacin (mg) 44.7 7.7 0.0 0.1 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.1 3.1 2.1 22.8 0.1 n/a 0.0 0.0 0.2 82 21
Pantothenic acid (mg) 4.9 1.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 1.9 0.3 n/a 0.0 n/a n/a 0.0 0.0 9 2
Phenylalanine (g) 5.1 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 8 2
Phosphorus (mg) 1,177.5 376.0 0.0 18.4 10.3 4.4 14.4 2.6 5.2 0.1 0.8 0.0 0.0 0.1 0.9 n/a n/a 0.0 31.9 21.4 13.8 534.6 86.4 388.8 2.9 n/a 0.1 0.0 10.3 2,701 675
Phytosterols n/a n/a n/a n/a 1.7 0.4 8.1 0.7 0.7 0.0 0.3 0.0 n/a 0.3 0.2 n/a n/a 59.7 16.5 n/a n/a n/a 25.2 n/a 0.3 n/a n/a 59.7 1.7 176 44
Polyunsaturated Fat (g) 13.9 9.6 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.1 0.0 0.5 0.3 3.1 0.0 n/a 0.0 2.8 0.1 34 8
Potassium (mg) 1,665.0 416.0 0.3 48.1 78.3 42.1 104.9 18.1 18.8 0.8 5.6 0.2 0.1 1.2 5.6 n/a n/a 0.3 160.6 195.2 36.1 1,095.9 853.2 1,512.0 27.7 n/a 0.3 0.3 78.3 6,365 1,591
Proline (g) 5.2 1.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 8 2
Protein (g) 124.2 23.2 0.0 0.8 0.6 0.2 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.2 0.6 0.6 26.8 3.2 36.3 0.1 n/a 0.0 0.0 0.6 219 55
Retinol (mcg) 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 0.0 0.0 36 9
Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 n/a 0.0 0.0 0.0 4 1
Saturated Fat (g) 76.4 30.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 0.0 0.0 0.2 0.1 4.6 0.0 n/a 0.0 3.7 0.0 119 30
Selenium (mcg) 141.0 40.4 0.0 1.7 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 1.3 8.3 0.0 31.7 0.0 n/a 0.0 0.0 n/a 225 56
Serine (g) 4.6 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 7 2
Sodium (mg) 442.5 1,666.0 0.9 2.0 5.1 4.3 3.1 0.3 1.8 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.5 4.4 42.1 1.5 5.9 18.0 2,059.2 2.8 n/a 0.0 0.5 5.1 4,267 1,067
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.7 2.9 0.1 5.3 9.5 22.8 0.0 n/a n/a 0.0 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.5 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 5.3 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.5 0.5 0.0 0.0 n/a 0.1 1.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.9 0.0 0.4 0.0 0.3 1.9 0.4 0.0 n/a n/a 3.9 n/a 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 175.6 90.1 0.0 0.1 0.1 0.1 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.0 0.1 0.1 0.0 1.1 0.7 17.3 0.0 n/a 0.0 27.0 0.1 341 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 4.2 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 6.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 74.0 0.0 1.1 693.2 640.2 2,265.7 374.5 13.3 10.8 3.9 0.3 1.0 0.6 0.0 n/a n/a 0.0 2.2 10,190.7 0.8 23.8 2,998.8 43.2 421.2 n/a 3.7 0.0 693.2 18,456 4,614
Vitamin A, RAE (mcg) 0.0 22.0 0.0 0.0 34.7 32.0 113.3 18.7 0.7 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 509.4 0.0 0.0 151.2 14.4 21.1 n/a 0.2 0.0 34.7 953 238
Vitamin B-12 (mcg) 17.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.5 0.3 0.9 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 2.3 10.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 8.1 3.6 2.8 4.5 49.3 2.9 6.7 n/a 0.0 0.0 2.3 97 24
Vitamin D (IU) 15.0 126.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 141 35
Water (g) 446.0 80.4 29.0 7.0 14.6 6.7 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 98.0 53.9 5.3 206.8 340.3 1,327.0 4.4 n/a 0.0 0.0 14.6 2,635 659
Zinc (mg) 25.6 2.3 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 3.8 0.6 2.0 0.1 n/a 0.0 0.0 0.2 36 9

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