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Nutritional Facts: Oatmeal Pancakes With Walnut Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
old-fashioned oatmeal
2 1/2 cups (613g)
buttermilk
2 (100g)
eggs
1/4 cup (57g)
butter
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
granulated sugar
1/2 (0g)
brown sugar
1/2 cup (114g)
butter
2 teaspoons (8g)
granulated sugar
1 tablespoon (14g)
brown sugar
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.9 0.7 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.8 0.8 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 4 2
Ash (g) 2.9 5.5 1.1 1.2 0.3 1.7 3.3 3.0 0.0 n/a 2.4 0.0 0.1 0.5 22 11
Aspartic acid (g) 2.0 1.6 1.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 6 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 18.7 26 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 710.5 56.0 13.6 9.4 0.0 338.7 0.7 0.3 n/a 27.2 0.1 11.5 28.7 1,281 640
Calories 614.0 245.0 143.0 406.9 227.5 0.0 2.3 0.0 97.5 n/a 813.8 32.5 52.4 191.3 2,826 1,413
Calories (kj) 2,569.3 1,035.1 599.0 1,701.9 951.9 0.0 9.8 0.0 407.7 n/a 3,403.9 135.9 219.4 800.9 11,835 5,917
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 1
Carbohydrates (g) 109.7 29.3 0.7 0.0 47.7 0.0 1.1 0.0 25.2 n/a 0.1 8.4 13.5 4.0 240 120
Cholesterol (mg) 0.0 24.5 372.0 122.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 763 381
Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 1
Cystine (g) 0.7 0.2 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 1
Dietary Fiber (g) 16.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 20 10
Folate (mcg) 51.8 30.6 47.0 1.7 16.3 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 28.7 180 90
Folate, DFE (mcg) 51.8 30.6 47.0 1.7 16.3 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 28.7 180 90
Folate, food (mcg) 51.8 30.6 47.0 1.7 16.3 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 28.7 180 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Glutamic acid (g) 4.6 3.9 1.7 0.1 2.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.8 13 7
Glycine (g) 1.0 0.4 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 2 1
Histidine (g) 0.4 0.6 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 1
Iron (mg) 6.9 0.3 1.8 0.0 0.7 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.9 11 6
Isoleucine (g) 0.8 1.2 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 3 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 2.0 1.1 0.0 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 6 3
Lysine (g) 1.0 1.7 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 4 2
Magnesium (mg) 223.6 67.4 12.0 1.1 13.8 0.0 1.8 0.0 0.0 n/a 2.3 0.0 1.2 46.2 369 185
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 7 4
Methionine (g) 0.3 0.5 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 1
Monounsaturated Fat (g) 3.2 1.6 3.7 11.9 0.1 0.0 0.0 0.0 0.0 n/a 23.9 0.0 0.0 2.6 47 23
Niacin (mg) 1.8 0.4 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 2
Pantothenic acid (mg) 1.8 1.7 1.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 6 3
Phenylalanine (g) 1.1 1.1 0.7 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 3 2
Phosphorus (mg) 664.2 545.1 198.0 13.6 67.5 0.0 456.2 0.0 0.0 n/a 27.2 0.0 0.6 101.2 2,074 1,037
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.1 21 11
Polyunsaturated Fat (g) 3.7 0.2 1.9 1.7 0.3 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 13.8 25 13
Potassium (mg) 586.4 924.9 138.0 13.6 66.9 0.0 0.2 0.2 0.5 n/a 27.2 0.2 18.4 129.0 1,906 953
Proline (g) 0.7 2.0 0.5 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 4 2
Protein (g) 21.3 20.3 12.6 0.5 6.5 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 4.5 67 33
Retinol (mcg) 0.0 79.6 160.0 380.8 0.0 0.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 1,382 691
Riboflavin (mg) 0.3 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.8 3.4 3.1 29.2 0.1 0.0 0.0 0.0 0.0 n/a 58.3 0.0 0.0 1.8 98 49
Selenium (mcg) 46.8 12.3 30.7 0.6 21.2 0.0 0.0 0.0 0.2 n/a 1.1 0.1 0.2 1.4 114 57
Serine (g) 1.1 1.1 1.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 4 2
Sodium (mg) 9.7 643.1 142.0 405.2 1.3 1,258.6 363.1 1,162.7 0.3 n/a 810.4 0.1 3.9 0.6 4,801 2,400
Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 94 47
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 25.1 n/a n/a 8.4 13.0 0.7 49 24
Sugar (g) 1.6 29.3 0.4 0.0 0.2 0.0 0.0 0.0 25.1 n/a 0.1 8.4 13.4 0.8 79 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Threonine (g) 0.6 1.0 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 0.7 0.3 1.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.2 6 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 7 3
Total Fat (g) 10.6 5.4 9.5 46.0 0.6 0.0 0.0 0.0 0.0 n/a 92.1 0.0 0.0 19.1 183 92
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 5 3
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 6 3
Tryptophan (g) 0.3 0.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.9 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 1
Valine (g) 1.1 1.5 0.9 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 4 2
Vitamin A, IU (IU) 0.0 287.9 540.0 1,418.2 0.0 0.0 0.0 0.0 0.0 n/a 2,836.4 0.0 0.0 5.9 5,088 2,544
Vitamin A, RAE (mcg) 0.0 85.8 160.0 388.2 0.0 0.0 0.0 0.0 0.0 n/a 776.3 0.0 0.0 0.3 1,411 705
Vitamin B-12 (mcg) 0.0 1.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7 3
Vitamin D (IU) 0.0 6.1 82.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 190 95
Water (g) 17.6 552.0 76.2 9.0 7.5 0.0 0.2 0.0 0.0 n/a 18.0 0.0 0.2 1.2 682 341
Zinc (mg) 5.9 2.6 1.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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