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    Nutritional Facts: Oatmeal Pancakes With Walnut Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    old-fashioned oatmeal
    2 1/2 cups (613g)
    buttermilk
    2 (100g)
    eggs
    1/4 cup (57g)
    butter
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 tablespoons (25g)
    granulated sugar
    1/2 (0g)
    brown sugar
    1/2 cup (114g)
    butter
    2 teaspoons (8g)
    granulated sugar
    1 tablespoon (14g)
    brown sugar
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 0.7 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.8 0.8 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 4 2
    Ash (g) 2.9 5.5 1.1 1.2 0.3 1.7 3.3 3.0 0.0 n/a 2.4 0.0 0.1 0.5 22 11
    Aspartic acid (g) 2.0 1.6 1.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 6 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 18.7 26 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 710.5 56.0 13.6 9.4 0.0 338.7 0.7 0.3 n/a 27.2 0.1 11.5 28.7 1,281 640
    Calories 614.0 245.0 143.0 406.9 227.5 0.0 2.3 0.0 97.5 n/a 813.8 32.5 52.4 191.3 2,826 1,413
    Calories (kj) 2,569.3 1,035.1 599.0 1,701.9 951.9 0.0 9.8 0.0 407.7 n/a 3,403.9 135.9 219.4 800.9 11,835 5,917
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 1
    Carbohydrates (g) 109.7 29.3 0.7 0.0 47.7 0.0 1.1 0.0 25.2 n/a 0.1 8.4 13.5 4.0 240 120
    Cholesterol (mg) 0.0 24.5 372.0 122.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 763 381
    Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 1
    Cystine (g) 0.7 0.2 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 1
    Dietary Fiber (g) 16.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 20 10
    Folate (mcg) 51.8 30.6 47.0 1.7 16.3 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 28.7 180 90
    Folate, DFE (mcg) 51.8 30.6 47.0 1.7 16.3 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 28.7 180 90
    Folate, food (mcg) 51.8 30.6 47.0 1.7 16.3 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 28.7 180 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Glutamic acid (g) 4.6 3.9 1.7 0.1 2.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.8 13 7
    Glycine (g) 1.0 0.4 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 2 1
    Histidine (g) 0.4 0.6 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 1
    Iron (mg) 6.9 0.3 1.8 0.0 0.7 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.9 11 6
    Isoleucine (g) 0.8 1.2 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 3 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.6 2.0 1.1 0.0 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 6 3
    Lysine (g) 1.0 1.7 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 4 2
    Magnesium (mg) 223.6 67.4 12.0 1.1 13.8 0.0 1.8 0.0 0.0 n/a 2.3 0.0 1.2 46.2 369 185
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 7 4
    Methionine (g) 0.3 0.5 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 1
    Monounsaturated Fat (g) 3.2 1.6 3.7 11.9 0.1 0.0 0.0 0.0 0.0 n/a 23.9 0.0 0.0 2.6 47 23
    Niacin (mg) 1.8 0.4 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 2
    Pantothenic acid (mg) 1.8 1.7 1.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 6 3
    Phenylalanine (g) 1.1 1.1 0.7 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 3 2
    Phosphorus (mg) 664.2 545.1 198.0 13.6 67.5 0.0 456.2 0.0 0.0 n/a 27.2 0.0 0.6 101.2 2,074 1,037
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.1 21 11
    Polyunsaturated Fat (g) 3.7 0.2 1.9 1.7 0.3 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 13.8 25 13
    Potassium (mg) 586.4 924.9 138.0 13.6 66.9 0.0 0.2 0.2 0.5 n/a 27.2 0.2 18.4 129.0 1,906 953
    Proline (g) 0.7 2.0 0.5 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 4 2
    Protein (g) 21.3 20.3 12.6 0.5 6.5 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 4.5 67 33
    Retinol (mcg) 0.0 79.6 160.0 380.8 0.0 0.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 1,382 691
    Riboflavin (mg) 0.3 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.8 3.4 3.1 29.2 0.1 0.0 0.0 0.0 0.0 n/a 58.3 0.0 0.0 1.8 98 49
    Selenium (mcg) 46.8 12.3 30.7 0.6 21.2 0.0 0.0 0.0 0.2 n/a 1.1 0.1 0.2 1.4 114 57
    Serine (g) 1.1 1.1 1.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 4 2
    Sodium (mg) 9.7 643.1 142.0 405.2 1.3 1,258.6 363.1 1,162.7 0.3 n/a 810.4 0.1 3.9 0.6 4,801 2,400
    Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 94 47
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 25.1 n/a n/a 8.4 13.0 0.7 49 24
    Sugar (g) 1.6 29.3 0.4 0.0 0.2 0.0 0.0 0.0 25.1 n/a 0.1 8.4 13.4 0.8 79 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 1
    Threonine (g) 0.6 1.0 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
    Tocopherol, alpha (mg) 0.7 0.3 1.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.2 6 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 7 3
    Total Fat (g) 10.6 5.4 9.5 46.0 0.6 0.0 0.0 0.0 0.0 n/a 92.1 0.0 0.0 19.1 183 92
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 5 3
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 6 3
    Tryptophan (g) 0.3 0.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.9 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 1
    Valine (g) 1.1 1.5 0.9 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 4 2
    Vitamin A, IU (IU) 0.0 287.9 540.0 1,418.2 0.0 0.0 0.0 0.0 0.0 n/a 2,836.4 0.0 0.0 5.9 5,088 2,544
    Vitamin A, RAE (mcg) 0.0 85.8 160.0 388.2 0.0 0.0 0.0 0.0 0.0 n/a 776.3 0.0 0.0 0.3 1,411 705
    Vitamin B-12 (mcg) 0.0 1.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7 3
    Vitamin D (IU) 0.0 6.1 82.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 190 95
    Water (g) 17.6 552.0 76.2 9.0 7.5 0.0 0.2 0.0 0.0 n/a 18.0 0.0 0.2 1.2 682 341
    Zinc (mg) 5.9 2.6 1.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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