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    Nutritional Facts: Oven-Fried Garlic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (72g)
    breadcrumbs
    2/3 cup (67g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    5 tablespoons (71g)
    butter
    3 (9g)
    garlic cloves
    3 lbs (1,361g)
    chicken
    Total 1 serving
    Alanine (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 14.8 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.1 15.9 17 4
    Ash (g) 2.1 5.4 0.3 1.5 0.0 1.5 0.1 10.8 22 5
    Aspartic acid (g) 0.6 1.8 0.0 0.0 0.0 0.0 0.0 22.6 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 131.8 739.7 20.7 0.4 1.3 17.0 16.3 149.7 1,077 269
    Calories 284.5 287.5 5.4 0.0 0.7 509.1 13.4 2,925.7 4,026 1,007
    Calories (kj) 1,190.8 1,203.9 22.7 0.0 3.0 2,129.3 56.1 12,247.0 16,853 4,213
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 51.9 2.7 0.9 0.0 0.2 0.0 3.0 0.0 59 15
    Cholesterol (mg) 0.0 58.7 0.0 0.0 0.0 152.7 0.0 1,020.6 1,232 308
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.4 4 1
    Dietary Fiber (g) 3.2 0.0 0.5 0.0 0.1 0.0 0.2 0.0 4 1
    Folate (mcg) 77.1 6.7 22.8 0.0 0.0 2.1 0.3 81.6 191 48
    Folate, DFE (mcg) 118.1 6.7 22.8 0.0 0.0 2.1 0.3 81.6 232 58
    Folate, food (mcg) 18.0 6.7 22.8 0.0 0.0 2.1 0.3 81.6 132 33
    Folic acid (mcg) 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose (g) 1.8 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 5.8 0.0 0.0 0.0 0.1 0.1 36.9 46 11
    Glycine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 16.6 18 4
    Histidine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 7.4 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.6 0.9 0.0 0.0 0.0 0.2 12.2 17 4
    Isoleucine (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 12.6 14 4
    Lactose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 2.5 0.0 0.0 0.0 0.1 0.0 18.4 22 5
    Lysine (g) 0.3 2.0 0.0 0.0 0.0 0.0 0.0 20.5 23 6
    Magnesium (mg) 31.0 25.3 7.5 0.0 0.5 1.4 2.3 272.2 340 85
    Maltose (g) 1.4 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Methionine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 6.7 8 2
    Monounsaturated Fat (g) 0.7 5.6 0.0 0.0 0.0 14.9 0.0 84.9 106 27
    Niacin (mg) 4.8 0.1 0.2 0.0 0.0 0.0 0.1 92.5 98 24
    Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.1 12.4 13 3
    Phenylalanine (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 9.8 12 3
    Phosphorus (mg) 118.9 486.2 8.7 0.0 0.5 17.0 13.8 2,000.3 2,645 661
    Phytosterols (mg) 5.8 n/a 0.8 0.0 0.3 n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 1.5 0.8 0.0 0.0 0.0 2.2 0.0 44.0 48 12
    Potassium (mg) 141.2 83.4 83.1 0.1 3.8 17.0 36.1 2,571.9 2,937 734
    Proline (g) 1.0 3.1 0.0 0.0 0.0 0.1 0.0 12.4 17 4
    Protein (g) 9.6 25.7 0.4 0.0 0.0 0.6 0.6 253.1 290 73
    Retinol (mcg) 0.0 148.7 0.0 0.0 0.0 476.4 0.0 557.9 1,183 296
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.6 2 1
    Saturated Fat (g) 0.9 11.5 0.0 0.0 0.0 36.5 0.0 58.6 108 27
    Selenium (mcg) 18.2 11.8 0.0 0.0 0.0 0.7 1.3 196.0 228 57
    Serine (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 8.9 11 3
    Sodium (mg) 527.3 1,019.8 8.4 581.4 0.1 506.9 1.5 952.5 3,598 899
    Starch (g) 43.0 n/a n/a n/a n/a n/a n/a n/a 43 11
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Threonine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 10.4 12 3
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 1.6 0.0 4.1 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 3.8 19.1 0.1 0.0 0.0 57.6 0.0 204.9 286 71
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 1
    TransFatty acids n/a n/a n/a n/a 0.0 2.3 n/a 1.3 4 1
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.8 3 1
    Tyrosine (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 8.1 10 3
    Valine (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 12.3 14 4
    Vitamin A, IU (IU) 0.0 577.0 1,263.6 0.0 1.6 1,774.3 0.8 1,905.1 5,522 1,381
    Vitamin A, RAE (mcg) 0.0 152.7 63.2 0.0 0.1 485.6 0.0 557.9 1,260 315
    Vitamin B-12 (mcg) 0.3 1.5 0.0 0.0 0.0 0.1 0.0 4.2 6 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.8 5 1
    Vitamin C (mg) 0.0 0.0 20.0 0.0 0.0 0.0 2.8 21.8 45 11
    Vitamin D (IU) 0.0 14.0 0.0 0.0 0.0 42.6 0.0 136.1 193 48
    Water (g) 4.7 13.9 13.2 0.0 0.0 11.3 5.3 898.0 946 237
    Zinc (mg) 1.0 2.6 0.2 0.0 0.0 0.1 0.1 17.8 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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