Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (138g) chicken pieces |
1/2 lb (228g) penne pasta |
1 cup (70g) fresh mushrooms |
2 (122g) carrots |
3 cups (384g) spaghetti sauce |
1 can (303g) condensed tomato soup |
2 tablespoons (27g) olive oil |
2 tablespoons (4g) dried basil |
1 tablespoon (3g) dried oregano |
3 teaspoons (7g) onion powder |
2 teaspoons (6g) garlic powder |
1/2 cup (0g) Italian cheese blend |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 3 | 1 |
| Ash (g) | 1.1 | 2.7 | 0.6 | 1.2 | 7.7 | 5.8 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 1.8 | 22 | 6 |
| Aspartic acid (g) | 2.3 | 1.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.2 | 9.1 | 2.1 | 40.3 | 84.5 | 39.4 | 0.3 | 94.1 | 47.9 | 27.6 | 4.9 | n/a | 282.8 | 648 | 162 |
| Calories | 296.7 | 814.0 | 15.4 | 50.0 | 334.1 | 181.8 | 238.7 | 9.8 | 8.0 | 24.6 | 20.5 | n/a | 168.0 | 2,161 | 540 |
| Calories (kj) | 1,242.0 | 3,406.3 | 65.1 | 211.1 | 1,397.8 | 766.6 | 998.7 | 41.0 | 33.2 | 102.9 | 85.9 | n/a | 702.2 | 9,053 | 2,263 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 180.7 | 2.3 | 11.7 | 52.8 | 40.6 | 0.0 | 2.0 | 2.1 | 5.7 | 4.5 | n/a | 1.2 | 304 | 76 |
| Cholesterol (mg) | 103.5 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.2 | 155 | 39 |
| Copper (mg) | 0.1 | 0.5 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 25.1 | 0.7 | 3.4 | 10.0 | 3.6 | 0.0 | 1.6 | 1.3 | 1.1 | 0.6 | n/a | 0.0 | 47 | 12 |
| Folate (mcg) | 8.3 | 57.0 | 11.9 | 23.2 | 49.9 | 0.0 | 0.0 | 13.0 | 7.1 | 4.6 | 2.9 | n/a | 3.9 | 182 | 45 |
| Folate, DFE (mcg) | 8.3 | 57.0 | 11.9 | 23.2 | 49.9 | 0.0 | 0.0 | 13.0 | 7.1 | 4.6 | 2.9 | n/a | 3.9 | 182 | 45 |
| Folate, food (mcg) | 8.3 | 57.0 | 11.9 | 23.2 | 49.9 | 0.0 | 0.0 | 13.0 | 7.1 | 4.6 | 2.9 | n/a | 3.9 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 1 |
| Glutamic acid (g) | 3.7 | 3.2 | 0.2 | 0.4 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 2.5 | 13 | 3 |
| Glycine (g) | 1.7 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Histidine (g) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 2.1 | 0.4 | 0.4 | 2.8 | 3.4 | 0.2 | 3.8 | 1.1 | 0.3 | 0.4 | n/a | 0.2 | 16 | 4 |
| Isoleucine (g) | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 2.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6 | 1 |
| Lysine (g) | 2.1 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Magnesium (mg) | 27.6 | 271.3 | 6.3 | 14.6 | 80.6 | 42.4 | 0.0 | 29.9 | 8.1 | 8.1 | 4.8 | n/a | 11.2 | 505 | 126 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 8.6 | 1.2 | 0.0 | 0.0 | 2.3 | 0.5 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 36 | 9 |
| Niacin (mg) | 9.4 | 5.5 | 2.5 | 1.2 | 15.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 1.3 | 1.1 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Phosphorus (mg) | 202.9 | 576.8 | 60.2 | 42.7 | 138.2 | 87.9 | 0.0 | 11.5 | 4.4 | 23.2 | 25.7 | n/a | 198.2 | 1,372 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 4.5 | 6.1 | 6.3 | 0.5 | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 4.5 | 2.1 | 0.1 | 0.1 | 4.5 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 4 |
| Potassium (mg) | 260.8 | 670.3 | 222.6 | 390.4 | 1,213.4 | 693.9 | 0.3 | 110.5 | 37.8 | 70.9 | 74.0 | n/a | 42.6 | 3,787 | 947 |
| Proline (g) | 1.3 | 1.5 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 5 | 1 |
| Protein (g) | 25.7 | 17.0 | 2.2 | 1.1 | 6.8 | 4.9 | 0.0 | 1.0 | 0.3 | 0.7 | 1.0 | n/a | 12.4 | 73 | 18 |
| Retinol (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.4 | 154 | 39 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.9 | 0.7 | 0.0 | 0.0 | 2.7 | 0.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 21 | 5 |
| Selenium (mcg) | 19.9 | 18.0 | 6.5 | 0.1 | 5.4 | 15.5 | 0.0 | 0.1 | 0.1 | 1.0 | 1.5 | n/a | 9.5 | 78 | 19 |
| Serine (g) | 0.9 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 96.6 | 6.8 | 3.5 | 84.2 | 1,574.4 | 1,172.6 | 0.5 | 3.2 | 0.8 | 5.3 | 3.7 | n/a | 351.1 | 3,303 | 826 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 1.4 | 5.8 | 33.9 | 24.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.6 | 67 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.8 | 9.2 | 1.0 | 3.9 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.8 | 4.7 | 0.2 | 0.3 | 10.3 | 1.7 | 27.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 12.5 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Valine (g) | 1.2 | 0.9 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 193.2 | 387.6 | 0.0 | 20,381.3 | 2,887.7 | 1,187.8 | 0.0 | 31.2 | 51.0 | 0.0 | 0.0 | n/a | 378.6 | 25,498 | 6,375 |
| Vitamin A, RAE (mcg) | 56.6 | 20.5 | 0.0 | 1,018.7 | 145.9 | 60.6 | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | n/a | 100.2 | 1,407 | 352 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.2 | 0.0 | 1.5 | 7.2 | 7.7 | 39.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 60 | 15 |
| Vitamin D (IU) | 13.8 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 28 | 7 |
| Water (g) | 91.1 | 22.8 | 64.7 | 107.7 | 307.2 | 250.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | n/a | 28.0 | 873 | 218 |
| Zinc (mg) | 1.8 | 4.1 | 0.4 | 0.3 | 2.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 1.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.