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    Nutritional Facts: Pear Upside-Down Gingerbread Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pears
    2 tablespoons (12g)
    fresh ginger
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    cooking spray
    2 tablespoons (25g)
    sugar
    1/2 cup (110g)
    brown sugar
    1/4 cup (57g)
    butter
    1 large (50g)
    eggs
    1/2 cup (123g)
    low-fat buttermilk
    1/4 cup (84g)
    molasses
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (3g)
    powdered sugar
    1 to taste (0g)
    mint leaves
    1 to taste (12g)
    raspberries
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.5 0.1 0.0 n/a 0.0 0.5 1.2 0.5 1.1 2.8 0.6 1.7 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Aspartic acid (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.7 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.8 1.9 0.9 n/a 0.3 91.3 13.6 28.0 142.1 172.7 18.8 0.0 13.1 0.4 1.3 3.6 1.1 0.0 n/a n/a 530 66
    Calories 263.1 9.6 3.4 n/a 97.5 418.0 406.9 71.5 49.0 244.3 455.0 0.0 3.2 0.0 2.5 1.8 3.1 9.7 n/a n/a 2,039 255
    Calories (kj) 1,097.7 40.0 13.9 n/a 407.7 1,749.0 1,701.9 299.5 207.0 1,022.0 1,903.8 0.0 13.5 0.0 10.6 7.5 12.9 40.7 n/a n/a 8,528 1,066
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 70.1 2.1 1.1 n/a 25.2 107.9 0.0 0.4 5.9 63.0 95.4 0.0 1.1 0.0 0.1 0.3 0.3 2.5 n/a n/a 375 47
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 122.0 186.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 39
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 14.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.7 0.0 0.1 0.2 0.1 0.0 n/a n/a 19 2
    Folate (mcg) 31.8 1.3 3.1 n/a 0.0 1.1 1.7 23.5 6.1 0.0 228.8 0.0 0.1 0.0 0.8 0.5 0.4 0.0 n/a n/a 299 37
    Folate, DFE (mcg) 31.8 1.3 3.1 n/a 0.0 1.1 1.7 23.5 6.1 0.0 363.8 0.0 0.1 0.0 0.8 0.5 0.4 0.0 n/a n/a 434 54
    Folate, food (mcg) 31.8 1.3 3.1 n/a 0.0 1.1 1.7 23.5 6.1 0.0 36.3 0.0 0.1 0.0 0.8 0.5 0.4 0.0 n/a n/a 107 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 24
    Fructose (g) 28.3 n/a 0.2 n/a 0.0 1.2 n/a 0.0 n/a 10.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 40 5
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.5 n/a 0.2 n/a 0.0 1.5 n/a 0.2 n/a 10.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 24 3
    Glutamic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.8 0.8 n/a 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.0 n/a 0.0 0.8 0.0 0.9 0.1 4.0 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 31.8 5.2 0.9 n/a 0.0 9.9 1.1 6.0 13.5 203.9 27.5 0.0 0.8 0.0 1.9 1.5 1.1 0.0 n/a n/a 305 38
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 11.9 1.8 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 14 2
    Niacin (mg) 0.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.8 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.3 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 49.9 4.1 1.2 n/a 0.0 4.4 13.6 99.0 109.0 26.1 135.0 0.0 0.8 0.0 4.1 0.6 1.2 0.0 n/a n/a 449 56
    Phytosterols (mg) 36.3 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.6 1.4 0.4 n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.7 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Potassium (mg) 539.8 49.8 15.7 n/a 0.5 146.3 13.6 69.0 185.0 1,233.4 133.8 0.0 5.6 0.1 3.7 6.1 2.1 0.1 n/a n/a 2,404 301
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.4 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Protein (g) 1.7 0.2 0.1 n/a 0.0 0.1 0.5 6.3 4.1 0.0 12.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 26 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 380.8 80.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 477 60
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 29.2 1.6 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 32 4
    Selenium (mcg) 0.5 0.1 0.0 n/a 0.2 1.3 0.6 15.4 2.5 15.0 42.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 79 10
    Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 4.5 1.6 0.2 n/a 0.3 30.8 405.2 71.0 128.6 31.2 2.5 1,258.6 0.1 581.4 0.1 1.3 0.1 0.1 n/a n/a 2,517 315
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.5 n/a 0.1 n/a 25.1 104.0 n/a 0.0 n/a 24.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 158 20
    Sugar (g) 44.5 0.2 0.4 n/a 25.1 106.7 0.0 0.2 5.9 46.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2.4 n/a n/a 233 29
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.1 0.0 n/a 0.0 0.0 46.0 4.8 1.1 0.1 1.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 54 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 104.3 0.0 0.9 n/a 0.0 0.0 1,418.2 270.0 57.6 0.0 0.0 0.0 3.9 0.0 0.2 2.9 0.6 0.0 n/a n/a 1,859 232
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 388.2 80.0 17.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 490 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 19.1 0.6 5.9 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 27 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 34.1 41.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 10
    Water (g) 379.7 9.5 14.1 n/a 0.0 1.5 9.0 38.1 110.4 18.4 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 596 74
    Zinc (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.5 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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