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Nutritional Facts: Pear Upside-Down Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pears
2 tablespoons (12g)
fresh ginger
1 tablespoon (15g)
lemon juice
1 to taste (0g)
cooking spray
2 tablespoons (25g)
sugar
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
1 large (50g)
eggs
1/2 cup (123g)
low-fat buttermilk
1/4 cup (84g)
molasses
1 cup (125g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
1 teaspoon (3g)
powdered sugar
1 to taste (0g)
mint leaves
1 to taste (12g)
raspberries
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.5 0.1 0.0 n/a 0.0 0.5 1.2 0.5 1.1 2.8 0.6 1.7 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 12 1
Aspartic acid (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.7 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.8 1.9 0.9 n/a 0.3 91.3 13.6 28.0 142.1 172.7 18.8 0.0 13.1 0.4 1.3 3.6 1.1 0.0 n/a n/a 530 66
Calories 263.1 9.6 3.4 n/a 97.5 418.0 406.9 71.5 49.0 244.3 455.0 0.0 3.2 0.0 2.5 1.8 3.1 9.7 n/a n/a 2,039 255
Calories (kj) 1,097.7 40.0 13.9 n/a 407.7 1,749.0 1,701.9 299.5 207.0 1,022.0 1,903.8 0.0 13.5 0.0 10.6 7.5 12.9 40.7 n/a n/a 8,528 1,066
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.1 2.1 1.1 n/a 25.2 107.9 0.0 0.4 5.9 63.0 95.4 0.0 1.1 0.0 0.1 0.3 0.3 2.5 n/a n/a 375 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 122.0 186.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 39
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.7 0.0 0.1 0.2 0.1 0.0 n/a n/a 19 2
Folate (mcg) 31.8 1.3 3.1 n/a 0.0 1.1 1.7 23.5 6.1 0.0 228.8 0.0 0.1 0.0 0.8 0.5 0.4 0.0 n/a n/a 299 37
Folate, DFE (mcg) 31.8 1.3 3.1 n/a 0.0 1.1 1.7 23.5 6.1 0.0 363.8 0.0 0.1 0.0 0.8 0.5 0.4 0.0 n/a n/a 434 54
Folate, food (mcg) 31.8 1.3 3.1 n/a 0.0 1.1 1.7 23.5 6.1 0.0 36.3 0.0 0.1 0.0 0.8 0.5 0.4 0.0 n/a n/a 107 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 24
Fructose (g) 28.3 n/a 0.2 n/a 0.0 1.2 n/a 0.0 n/a 10.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 40 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.5 n/a 0.2 n/a 0.0 1.5 n/a 0.2 n/a 10.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 24 3
Glutamic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.8 0.8 n/a 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 n/a 0.0 0.8 0.0 0.9 0.1 4.0 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 31.8 5.2 0.9 n/a 0.0 9.9 1.1 6.0 13.5 203.9 27.5 0.0 0.8 0.0 1.9 1.5 1.1 0.0 n/a n/a 305 38
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 11.9 1.8 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 14 2
Niacin (mg) 0.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.8 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.8 0.3 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 49.9 4.1 1.2 n/a 0.0 4.4 13.6 99.0 109.0 26.1 135.0 0.0 0.8 0.0 4.1 0.6 1.2 0.0 n/a n/a 449 56
Phytosterols (mg) 36.3 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.6 1.4 0.4 n/a n/a n/a 41 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.7 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 0
Potassium (mg) 539.8 49.8 15.7 n/a 0.5 146.3 13.6 69.0 185.0 1,233.4 133.8 0.0 5.6 0.1 3.7 6.1 2.1 0.1 n/a n/a 2,404 301
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.4 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 1.7 0.2 0.1 n/a 0.0 0.1 0.5 6.3 4.1 0.0 12.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 380.8 80.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 477 60
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 29.2 1.6 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 32 4
Selenium (mcg) 0.5 0.1 0.0 n/a 0.2 1.3 0.6 15.4 2.5 15.0 42.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 79 10
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 4.5 1.6 0.2 n/a 0.3 30.8 405.2 71.0 128.6 31.2 2.5 1,258.6 0.1 581.4 0.1 1.3 0.1 0.1 n/a n/a 2,517 315
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.5 n/a 0.1 n/a 25.1 104.0 n/a 0.0 n/a 24.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 158 20
Sugar (g) 44.5 0.2 0.4 n/a 25.1 106.7 0.0 0.2 5.9 46.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2.4 n/a n/a 233 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.1 0.0 n/a 0.0 0.0 46.0 4.8 1.1 0.1 1.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 54 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 104.3 0.0 0.9 n/a 0.0 0.0 1,418.2 270.0 57.6 0.0 0.0 0.0 3.9 0.0 0.2 2.9 0.6 0.0 n/a n/a 1,859 232
Vitamin A, RAE (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 388.2 80.0 17.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 490 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 19.1 0.6 5.9 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 27 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 34.1 41.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 10
Water (g) 379.7 9.5 14.1 n/a 0.0 1.5 9.0 38.1 110.4 18.4 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 596 74
Zinc (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.5 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0

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