Nutritional Facts: Honey-Glazed Chicken and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (339g)
honey
1/4 cup (56g)
margarine
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
dry mustard
6 (1,278g)
potatoes
1 (454g)
chicken
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.8 4.9 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 1.3 5.3 7 2
Ash (g) 0.7 1.1 0.1 0.0 13.8 3.6 19 5
Aspartic acid (g) 0.1 0.0 n/a 0.0 6.0 7.5 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.3 16.9 9.6 2.7 153.4 49.9 253 63
Calories 1,030.6 405.5 6.5 5.1 984.1 975.2 3,407 852
Calories (kj) 4,312.1 1,695.9 27.2 21.3 4,102.4 4,082.3 14,241 3,560
Carbohydrates (g) 279.3 0.5 1.2 0.3 223.3 0.0 505 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 340.2 340 85
Copper (mg) 0.1 n/a 0.0 0.0 1.4 0.2 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 1.1 1 0
Dietary Fiber (g) 0.7 0.0 0.7 0.1 28.1 0.0 30 7
Folate (mcg) 6.8 0.6 3.1 1.6 204.5 27.2 244 61
Folate, DFE (mcg) 6.8 0.6 3.1 1.6 204.5 27.2 244 61
Folate, food (mcg) 6.8 0.6 3.1 1.6 204.5 27.2 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 138.8 n/a 0.0 0.0 3.5 n/a 142 36
Galactose (g) 10.5 n/a 0.0 0.0 0.0 n/a 11 3
Glucose (dextrose) (g) 121.2 n/a 0.0 0.0 4.2 n/a 125 31
Glutamic acid (g) 0.1 0.1 n/a 0.1 4.4 12.3 17 4
Glycine (g) 0.0 0.0 n/a 0.0 0.7 5.5 6 2
Histidine (g) 0.0 0.0 n/a 0.0 0.4 2.5 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.6 0.1 10.0 4.1 16 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.8 4.2 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 1.2 6.1 7 2
Lysine (g) 0.0 0.0 n/a 0.0 1.3 6.8 8 2
Magnesium (mg) 6.8 1.7 5.1 3.7 293.9 90.7 402 100
Maltose (g) 4.9 n/a 0.0 0.0 0.0 n/a 5 1
Manganese (mg) 0.3 n/a 0.1 0.0 2.0 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.4 2.2 3 1
Monounsaturated Fat (g) 0.0 22.2 0.1 0.2 0.0 28.3 51 13
Niacin (mg) 0.4 0.0 0.1 0.0 13.5 30.8 45 11
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 3.8 4.1 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.0 3.3 4 1
Phosphorus (mg) 13.6 13.0 7.0 8.3 728.5 666.8 1,437 359
Phytosterols n/a 82.3 1.4 1.2 63.9 n/a 149 37
Polyunsaturated Fat (g) 0.0 11.8 0.1 0.1 0.5 14.7 27 7
Potassium (mg) 176.3 23.7 30.9 7.4 5,380.4 857.3 6,476 1,619
Proline (g) 0.3 0.0 n/a 0.0 0.8 4.1 5 1
Protein (g) 1.0 0.5 0.3 0.3 25.8 84.4 112 28
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 186.0 619 155
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.5 1 0
Saturated Fat (g) 0.0 9.4 0.0 0.0 0.3 19.5 29 7
Selenium (mcg) 2.7 0.0 0.3 2.1 3.8 65.3 74 19
Serine (g) 0.0 0.0 n/a 0.0 0.9 3.0 4 1
Sodium (mg) 13.6 531.9 1.0 0.1 76.7 317.5 941 235
Starch n/a n/a n/a n/a 197.3 n/a 197 49
Sucrose (g) 3.0 n/a 0.0 0.0 2.2 n/a 5 1
Sugar (g) 278.4 0.0 0.1 0.1 10.0 0.0 288 72
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.3 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.8 3.5 4 1
Tocopherol, alpha (mg) 0.0 1.7 0.4 0.1 0.1 1.4 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 0.0 45.4 0.3 0.4 1.2 68.3 116 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.9 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.6 2.7 3 1
Valine (g) 0.0 0.0 n/a 0.0 1.3 4.1 5 1
Vitamin A, IU (IU) 0.0 2,017.4 19.7 0.3 25.6 635.0 2,698 675
Vitamin A, RAE (mcg) 0.0 461.9 1.0 0.0 0.0 186.0 649 162
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.8 1.6 5 1
Vitamin C (mg) 1.7 0.1 0.2 0.1 251.8 7.3 261 65
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 45.4 45 11
Water (g) 58.0 8.9 0.2 0.1 1,014.0 299.3 1,380 345
Zinc (mg) 0.7 0.0 0.1 0.1 3.7 5.9 11 3

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