You are in: Home /
Lost? Site Map

Nutritional Facts: Oriental ginger beef - Mexican hoagie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
pickled ginger
1/4 teaspoon (2g)
salt
1/3 cup (77g)
mirin
1/3 teaspoon (1g)
sugar
1 to taste (0g)
pico de gallo
1 teaspoon (5g)
lime juice
1/2 lb (227g)
beef
1 (57g)
kaiser rolls
2 slices (56g)
monterey jack pepper cheese
1 to taste (0g)
hot mustard
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 1.1 0.2 0.4 n/a 2 2
Alcohol n/a 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 3
Arginine n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 0.5 n/a 2 2
Ash n/a 1.5 0.8 0.0 n/a 0.0 0.6 1.1 2.0 n/a 6 6
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 1.7 0.3 0.9 n/a 3 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.4 7.0 0.0 n/a 0.7 59.0 54.2 417.8 n/a 539 539
Calories n/a 0.0 38.6 5.4 n/a 1.3 1,530.0 167.0 208.9 n/a 1,951 1,951
Calories (kj) n/a 0.0 161.5 22.6 n/a 5.2 6,401.4 698.8 874.7 n/a 8,164 8,164
Carbohydrates n/a 0.0 4.9 1.4 n/a 0.4 0.0 30.0 0.4 n/a 37 37
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 224.7 0.0 49.8 n/a 275 275
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 1 1
Folate n/a 0.0 0.8 0.0 n/a 0.5 0.0 54.2 10.1 n/a 66 66
Folate, DFE n/a 0.0 0.8 0.0 n/a 0.5 0.0 86.1 10.1 n/a 97 97
Folate, food n/a 0.0 0.8 0.0 n/a 0.5 0.0 8.6 10.1 n/a 20 20
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 45.6 0.0 n/a 46 46
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 2.8 1.9 3.4 n/a 8 8
Glycine n/a 0.0 n/a n/a n/a 0.0 1.1 0.2 0.2 n/a 2 2
Histidine n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.5 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron n/a 0.0 0.3 0.0 n/a 0.0 1.6 1.9 0.4 n/a 4 4
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 0.9 n/a 2 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 1.5 0.4 1.3 n/a 3 3
Lysine n/a 0.0 n/a n/a n/a 0.0 1.6 0.1 1.1 n/a 3 3
Magnesium n/a 0.0 7.7 0.0 n/a 0.4 11.4 15.4 15.1 n/a 50 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 0.4 n/a 1 1
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 70.2 0.6 4.9 n/a 76 76
Niacin n/a 0.0 0.1 0.0 n/a 0.0 3.3 2.4 0.1 n/a 6 6
Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 0.1 n/a 1 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 0.7 n/a 2 2
Phosphorus n/a 0.0 11.6 0.0 n/a 0.7 138.5 57.0 248.6 n/a 456 456
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 5.8 1.0 0.5 n/a 7 7
Potassium n/a 0.1 68.0 0.0 n/a 5.9 217.9 61.6 45.4 n/a 399 399
Proline n/a 0.0 n/a n/a n/a 0.0 0.9 0.6 1.5 n/a 3 3
Protein n/a 0.0 0.4 0.0 n/a 0.0 18.6 5.6 13.7 n/a 38 38
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.5 n/a 108 108
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 n/a 1 1
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 66.9 0.3 10.7 n/a 78 78
Selenium n/a 0.0 0.2 0.0 n/a 0.0 15.0 22.3 8.1 n/a 46 46
Serine n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 0.8 n/a 2 2
Sodium n/a 581.4 483.6 0.0 n/a 0.1 59.0 310.1 300.2 n/a 1,734 1,734
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 1
Sugar n/a 0.0 1.2 1.4 n/a 0.1 0.0 1.0 0.3 n/a 4 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.7 0.2 0.5 n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 n/a 0.0 160.9 2.5 17.0 n/a 180 180
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.6 0.2 0.7 n/a 1 1
Valine n/a 0.0 n/a n/a n/a 0.0 0.9 0.2 0.9 n/a 2 2
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 430.6 n/a 433 433
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 110.9 n/a 111 111
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.5 n/a 2 2
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a 2 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 25.0 0.0 12.3 n/a 37 37
Water n/a 0.0 68.7 0.0 n/a 4.6 45.9 17.7 23.0 n/a 160 160
Zinc n/a 0.0 0.1 0.0 n/a 0.0 1.9 0.5 1.7 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oriental ginger beef - Mexican hoagie.