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    Nutritional Facts: Oriental ginger beef - Mexican hoagie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (0g)
    pickled ginger
    1/4 teaspoon (2g)
    salt
    1/3 cup (77g)
    mirin
    1/3 teaspoon (1g)
    sugar
    1 to taste (0g)
    pico de gallo
    1 teaspoon (5g)
    lime juice
    1/2 lb (227g)
    beef
    1 (57g)
    kaiser rolls
    2 slices (56g)
    monterey jack pepper cheese
    1 to taste (0g)
    hot mustard
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.0 1.1 0.2 0.4 n/a 2 2
    Alcohol n/a 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 3
    Arginine n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 0.5 n/a 2 2
    Ash n/a 1.5 0.8 0.0 n/a 0.0 0.6 1.1 2.0 n/a 6 6
    Aspartic acid n/a 0.0 n/a n/a n/a 0.0 1.7 0.3 0.9 n/a 3 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.4 7.0 0.0 n/a 0.7 59.0 54.2 417.8 n/a 539 539
    Calories n/a 0.0 38.6 5.4 n/a 1.3 1,530.0 167.0 208.9 n/a 1,951 1,951
    Calories (kj) n/a 0.0 161.5 22.6 n/a 5.2 6,401.4 698.8 874.7 n/a 8,164 8,164
    Carbohydrates n/a 0.0 4.9 1.4 n/a 0.4 0.0 30.0 0.4 n/a 37 37
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 224.7 0.0 49.8 n/a 275 275
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 1 1
    Folate n/a 0.0 0.8 0.0 n/a 0.5 0.0 54.2 10.1 n/a 66 66
    Folate, DFE n/a 0.0 0.8 0.0 n/a 0.5 0.0 86.1 10.1 n/a 97 97
    Folate, food n/a 0.0 0.8 0.0 n/a 0.5 0.0 8.6 10.1 n/a 20 20
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 45.6 0.0 n/a 46 46
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a n/a n/a 0.0 2.8 1.9 3.4 n/a 8 8
    Glycine n/a 0.0 n/a n/a n/a 0.0 1.1 0.2 0.2 n/a 2 2
    Histidine n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.5 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Iron n/a 0.0 0.3 0.0 n/a 0.0 1.6 1.9 0.4 n/a 4 4
    Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 0.9 n/a 2 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.0 1.5 0.4 1.3 n/a 3 3
    Lysine n/a 0.0 n/a n/a n/a 0.0 1.6 0.1 1.1 n/a 3 3
    Magnesium n/a 0.0 7.7 0.0 n/a 0.4 11.4 15.4 15.1 n/a 50 50
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Methionine n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 0.4 n/a 1 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 70.2 0.6 4.9 n/a 76 76
    Niacin n/a 0.0 0.1 0.0 n/a 0.0 3.3 2.4 0.1 n/a 6 6
    Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 0.1 n/a 1 1
    Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 0.7 n/a 2 2
    Phosphorus n/a 0.0 11.6 0.0 n/a 0.7 138.5 57.0 248.6 n/a 456 456
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 5.8 1.0 0.5 n/a 7 7
    Potassium n/a 0.1 68.0 0.0 n/a 5.9 217.9 61.6 45.4 n/a 399 399
    Proline n/a 0.0 n/a n/a n/a 0.0 0.9 0.6 1.5 n/a 3 3
    Protein n/a 0.0 0.4 0.0 n/a 0.0 18.6 5.6 13.7 n/a 38 38
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.5 n/a 108 108
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 n/a 1 1
    Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 66.9 0.3 10.7 n/a 78 78
    Selenium n/a 0.0 0.2 0.0 n/a 0.0 15.0 22.3 8.1 n/a 46 46
    Serine n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 0.8 n/a 2 2
    Sodium n/a 581.4 483.6 0.0 n/a 0.1 59.0 310.1 300.2 n/a 1,734 1,734
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 1
    Sugar n/a 0.0 1.2 1.4 n/a 0.1 0.0 1.0 0.3 n/a 4 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Threonine n/a 0.0 n/a n/a n/a 0.0 0.7 0.2 0.5 n/a 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 n/a 0.0 160.9 2.5 17.0 n/a 180 180
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.6 0.2 0.7 n/a 1 1
    Valine n/a 0.0 n/a n/a n/a 0.0 0.9 0.2 0.9 n/a 2 2
    Vitamin A, IU n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 430.6 n/a 433 433
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 110.9 n/a 111 111
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.5 n/a 2 2
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 n/a 2 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 25.0 0.0 12.3 n/a 37 37
    Water n/a 0.0 68.7 0.0 n/a 4.6 45.9 17.7 23.0 n/a 160 160
    Zinc n/a 0.0 0.1 0.0 n/a 0.0 1.9 0.5 1.7 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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