Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) wonton wrappers |
1 lb (455g) medium shrimp |
2 tablespoons (16g) carrots |
2 tablespoons (12g) green onions |
1 teaspoon (2g) fresh ginger |
2 tablespoons (36g) oyster sauce |
1/4 teaspoon (1g) sesame oil |
1 cup (288g) soy sauce |
1 ounce (30g) white vinegar |
1/2 teaspoon (17g) chili paste |
1 ounce (28g) sugar |
1/2 teaspoon (1g) fresh ginger |
1 to taste (14g) sesame oil |
1 cup (237g) water |
1 tablespoon (1g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 6.5 | 8.5 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 51.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 70 | 6 |
| Aspartic acid (g) | 1.4 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 160.2 | 245.6 | 5.3 | 8.6 | 0.3 | 11.5 | 0.0 | 57.6 | 2.1 | n/a | 0.3 | 0.2 | n/a | 7.1 | 0.7 | 499 | 42 |
| Calories | 991.7 | 322.9 | 6.6 | 3.8 | 1.6 | 18.4 | 9.9 | 172.8 | 6.3 | n/a | 109.7 | 0.8 | n/a | 0.0 | 0.2 | 1,645 | 137 |
| Calories (kj) | 4,150.9 | 1,350.6 | 27.7 | 16.2 | 6.7 | 76.7 | 41.6 | 722.9 | 26.8 | n/a | 458.7 | 3.3 | n/a | 0.0 | 1.0 | 6,883 | 574 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 197.3 | 4.1 | 1.5 | 0.9 | 0.4 | 3.9 | 0.0 | 16.0 | 0.3 | n/a | 28.3 | 0.2 | n/a | 0.0 | 0.0 | 253 | 21 |
| Cholesterol (mg) | 30.7 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 604 | 50 |
| Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 293.1 | 86.4 | 3.0 | 7.7 | 0.2 | 5.4 | 0.0 | 51.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 448 | 37 |
| Folate, DFE (mcg) | 456.7 | 86.4 | 3.0 | 7.7 | 0.2 | 5.4 | 0.0 | 51.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 612 | 51 |
| Folate, food (mcg) | 57.9 | 86.4 | 3.0 | 7.7 | 0.2 | 5.4 | 0.0 | 51.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 213 | 18 |
| Folic acid (mcg) | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 235 | 20 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 11.5 | 10.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 2 |
| Glycine (g) | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 11.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 68.2 | 100.0 | 1.9 | 2.4 | 0.9 | 1.4 | 0.0 | 115.2 | 1.5 | n/a | 0.0 | 0.4 | n/a | 2.4 | 0.3 | 295 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 18.5 | 8.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 276.0 | 1,109.6 | 5.6 | 4.4 | 0.7 | 7.9 | 0.0 | 374.4 | 2.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 1,782 | 148 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 9.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 10 | 1 |
| Polyunsaturated Fat (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 279.5 | 513.9 | 51.2 | 33.1 | 8.3 | 19.4 | 0.0 | 610.6 | 21.8 | n/a | 0.6 | 4.2 | n/a | 2.4 | 5.2 | 1,550 | 129 |
| Proline (g) | 3.9 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 33.4 | 61.9 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 30.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 126 | 11 |
| Retinol (mcg) | 13.6 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 259 | 22 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 96.1 | 134.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 2.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 235 | 20 |
| Serine (g) | 1.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 1,949.4 | 2,573.9 | 11.0 | 1.9 | 0.3 | 983.9 | 0.0 | 16,087.7 | 1.5 | n/a | 0.3 | 0.1 | n/a | 7.1 | 0.5 | 21,618 | 1,801 |
| Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.3 | n/a | n/a | n/a | n/a | 29 | 2 |
| Sugar | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 28.3 | 0.0 | n/a | 0.0 | 0.0 | 34 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 47.7 | 818.5 | 2,673.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 67.5 | 3,726 | 311 |
| Vitamin A, RAE (mcg) | 13.6 | 245.6 | 133.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 402 | 34 |
| Vitamin B-12 (mcg) | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 98.2 | 377.5 | 14.1 | 10.8 | 1.6 | 28.8 | 0.0 | 190.1 | 28.0 | n/a | 0.0 | 0.8 | n/a | 236.8 | 0.9 | 987 | 82 |
| Zinc (mg) | 2.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.