Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) cream cheese |
8 ounces (227g) baby shrimp |
1/2 cup (80g) sweet onions |
4 ounces (114g) mild cheddar cheese |
4 ounces (114g) monterey jack pepper cheese |
1/4 cup (36g) bacon |
3 tablespoons (48g) Miracle Whip |
3 tablespoons (36g) sour cream |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) dry mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (3g) garlic salt |
1 teaspoon (1g) parsley |
1 teaspoon (1g) chives |
1 teaspoon (1g) basil |
1 teaspoon (2g) curry powder |
2 teaspoons (0g) Old Bay Seasoning |
2 teaspoons (9g) Tabasco sauce |
1 teaspoon (2g) paprika |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 3.2 | 0.0 | 0.8 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 5.1 | 0.1 | 1.1 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.0 | 7.0 | 0.3 | 4.5 | 4.0 | 0.9 | 1.1 | 0.3 | 0.0 | 0.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 25 | 3 |
| Aspartic acid (g) | 1.2 | 5.8 | 0.1 | 1.8 | 1.8 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 206.3 | 18.4 | 819.1 | 847.5 | 2.2 | 2.4 | 39.6 | 0.9 | 16.8 | 0.7 | 5.1 | 2.4 | 1.7 | 0.9 | 1.6 | 9.6 | n/a | 1.1 | 5.3 | 18.2 | 2,222 | 278 |
| Calories | 777.0 | 269.7 | 32.0 | 457.8 | 423.7 | 164.9 | 110.9 | 69.5 | 3.4 | 32.0 | 0.0 | 2.9 | 10.3 | 0.5 | 0.3 | 0.2 | 6.5 | n/a | 1.1 | 6.5 | 13.3 | 2,382 | 298 |
| Calories (kj) | 3,251.2 | 1,126.5 | 132.8 | 1,913.0 | 1,774.4 | 690.5 | 464.2 | 291.2 | 13.9 | 133.9 | 0.0 | 12.1 | 43.0 | 1.9 | 1.3 | 0.8 | 27.2 | n/a | 4.7 | 27.2 | 55.4 | 9,965 | 1,246 |
| Carbohydrates (g) | 9.2 | 3.4 | 7.5 | 1.5 | 0.8 | 0.2 | 6.9 | 1.0 | 1.1 | 1.8 | 0.0 | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1.2 | 3.3 | 42 | 5 |
| Cholesterol (mg) | 249.9 | 478.3 | 0.0 | 119.3 | 101.1 | 24.5 | 12.5 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,004 | 126 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Folate (mcg) | 25.0 | 54.4 | 15.2 | 20.4 | 20.4 | 0.7 | n/a | 2.5 | 3.1 | 10.2 | 0.0 | 0.2 | 1.5 | 1.9 | 1.1 | 0.6 | 3.1 | n/a | 0.1 | 1.1 | 1.4 | 163 | 20 |
| Folate, DFE (mcg) | 25.0 | 54.4 | 15.2 | 20.4 | 20.4 | 0.7 | n/a | 2.5 | 3.1 | 10.2 | 0.0 | 0.2 | 1.5 | 1.9 | 1.1 | 0.6 | 3.1 | n/a | 0.2 | 1.1 | 1.4 | 163 | 20 |
| Folate, food (mcg) | 25.0 | 54.4 | 15.2 | 20.4 | 20.4 | 0.7 | n/a | 2.5 | 3.1 | 10.2 | 0.0 | 0.2 | 1.5 | 1.9 | 1.1 | 0.6 | 3.1 | n/a | 0.0 | 1.1 | 1.4 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.0 | 9.1 | 0.2 | 6.9 | 6.8 | 0.6 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 27 | 3 |
| Glycine (g) | 0.3 | 3.0 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.4 | 1.1 | 0.0 | 1.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.7 | 0.2 | 0.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | 0.9 | 7 | 1 |
| Isoleucine (g) | 0.7 | 2.4 | 0.0 | 1.8 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 7.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Leucine (g) | 1.5 | 4.4 | 0.0 | 2.7 | 2.7 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 1.3 | 4.9 | 0.0 | 2.4 | 2.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 20.4 | 83.9 | 8.0 | 31.8 | 30.7 | 4.3 | n/a | 3.6 | 0.9 | 23.3 | 0.0 | 2.0 | 2.4 | 0.6 | 0.4 | 0.6 | 5.1 | n/a | 1.1 | 4.1 | 2.2 | 225 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 1.5 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.3 | 0.0 | 10.7 | 9.9 | 7.2 | n/a | 1.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Niacin (mg) | 0.3 | 6.1 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.2 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 2.2 | 0.0 | 1.5 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 240.8 | 693.6 | 23.2 | 581.6 | 504.4 | 67.7 | 6.2 | 41.4 | 1.2 | 52.2 | 0.0 | 1.8 | 12.8 | 0.7 | 0.6 | 0.5 | 7.0 | n/a | 2.2 | 7.2 | 10.2 | 2,255 | 282 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 4.0 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 3.3 | 0.5 | 0.0 | 1.1 | 1.0 | 1.7 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Potassium (mg) | 313.5 | 385.3 | 116.8 | 111.3 | 92.0 | 74.9 | 11.0 | 50.8 | 15.7 | 46.5 | 0.2 | 15.3 | 37.0 | 7.0 | 3.0 | 2.6 | 30.9 | n/a | 12.0 | 52.4 | 136.0 | 1,514 | 189 |
| Proline (g) | 1.5 | 2.4 | 0.0 | 3.2 | 3.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 13.5 | 51.6 | 0.9 | 28.3 | 27.8 | 4.2 | 0.3 | 0.7 | 0.1 | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 130 | 16 |
| Retinol (mcg) | 815.6 | 204.0 | 0.0 | 293.1 | 218.1 | 4.0 | n/a | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1,598 | 200 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.4 | 0.0 | 24.0 | 21.7 | 5.4 | 1.4 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Selenium (mcg) | 5.5 | 112.2 | 0.4 | 15.8 | 16.5 | 7.3 | n/a | 0.9 | 0.0 | 13.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 173 | 22 |
| Serine (g) | 0.8 | 2.1 | 0.0 | 1.7 | 1.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 729.3 | 2,146.5 | 3.2 | 705.5 | 608.9 | 299.9 | 394.1 | 28.8 | 0.2 | 0.8 | 1,162.7 | 0.2 | 1.9 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 59.5 | 1.6 | 166.6 | 6,311 | 789 |
| Starch (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.3 | 0.0 | 3.4 | 0.6 | 0.6 | 0.0 | 4.8 | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.7 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 2.0 | 0.0 | 1.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 5.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 77.8 | 3.9 | 0.1 | 37.6 | 34.4 | 16.2 | 8.9 | 7.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 189 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.0 | 0.0 | 1.4 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.9 | 2.4 | 0.0 | 1.9 | 1.9 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 614.3 | 1.6 | 1,138.3 | 873.6 | 13.3 | 16.3 | 224.3 | 0.9 | 2.0 | 0.0 | 6.3 | 0.0 | 106.6 | 43.5 | 46.8 | 19.7 | n/a | 154.2 | 1,132.8 | 13.4 | 7,459 | 932 |
| Vitamin A, RAE (mcg) | 831.6 | 204.0 | 0.0 | 301.0 | 224.9 | 4.0 | n/a | 63.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.3 | 2.2 | 2.3 | 1.0 | n/a | 7.7 | 56.6 | 0.9 | 1,705 | 213 |
| Vitamin B-12 (mcg) | 0.6 | 3.8 | 0.0 | 0.9 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 2.2 | 18 | 2 |
| Vitamin D (IU) | 56.8 | 9.1 | 0.0 | 27.3 | 25.0 | 22.7 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Water (g) | 123.7 | 162.2 | 71.3 | 41.7 | 46.6 | 14.5 | 30.4 | 26.8 | 14.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.9 | 0.8 | 0.2 | n/a | 8.9 | 0.3 | 13.4 | 558 | 70 |
| Zinc (mg) | 1.2 | 3.7 | 0.1 | 3.5 | 3.4 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.