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Nutritional Facts: Frizzled Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 medium (227g)
green cabbage
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0 0
Ash (g) 1.5 0.6 n/a 2 1
Aspartic acid (g) 0.3 0.0 n/a 0 0
Beta-sitosterol n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 6.8 n/a 98 49
Calories 56.8 203.6 n/a 260 130
Calories (kj) 233.8 851.7 n/a 1,086 543
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 13.2 0.0 n/a 13 7
Cholesterol (mg) 0.0 61.1 n/a 61 31
Copper (mg) 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.7 0.0 n/a 6 3
Folate (mcg) 97.6 0.9 n/a 98 49
Folate, DFE (mcg) 97.6 0.9 n/a 98 49
Folate, food (mcg) 97.6 0.9 n/a 98 49
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a n/a 3 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 4 2
Glutamic acid (g) 0.7 0.1 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0 0
Iron (mg) 1.1 0.0 n/a 1 1
Isoleucine (g) 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0 0
Magnesium (mg) 27.2 0.6 n/a 28 14
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 6 3
Niacin (mg) 0.5 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0 0
Phosphorus (mg) 59.0 6.8 n/a 66 33
Phytosterols (mg) 25.0 n/a n/a 25 12
Polyunsaturated Fat (g) 0.0 0.9 n/a 1 0
Potassium (mg) 385.9 6.8 n/a 393 196
Proline (g) 0.1 0.0 n/a 0 0
Protein (g) 2.9 0.2 n/a 3 2
Retinol (mcg) 0.0 190.6 n/a 191 95
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 14.6 n/a 15 7
Selenium (mcg) 0.7 0.3 n/a 1 0
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 40.9 202.8 n/a 244 122
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a n/a 0 0
Sugar (g) 7.3 0.0 n/a 7 4
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 23.0 n/a 23 12
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 222.5 709.7 n/a 932 466
Vitamin A, RAE (mcg) 11.4 194.3 n/a 206 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0 0
Vitamin C (mg) 83.1 0.0 n/a 83 42
Vitamin D (IU) 0.0 17.0 n/a 17 9
Water (g) 209.2 4.5 n/a 214 107
Zinc (mg) 0.4 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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