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Nutritional Facts: Best Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
onions
8 tablespoons (114g)
butter
3 tablespoons (45g)
red wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.0 n/a n/a 1 0
Ash (g) 4.8 2.4 0.1 n/a 7 2
Aspartic acid (g) 1.2 0.1 n/a n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 313.3 27.3 2.7 n/a 343 86
Calories 544.8 814.5 8.5 n/a 1,368 342
Calories (kj) 2,260.9 3,406.9 35.3 n/a 5,703 1,426
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 127.2 0.1 0.1 n/a 127 32
Cholesterol (mg) 0.0 244.2 n/a n/a 244 61
Copper (mg) 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.2 0.0 0.0 n/a 23 6
Folate (mcg) 258.8 3.4 n/a n/a 262 66
Folate, DFE (mcg) 258.8 3.4 n/a n/a 262 66
Folate, food (mcg) 258.8 3.4 n/a n/a 262 66
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 17.6 n/a n/a n/a 18 4
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.8 n/a n/a n/a 27 7
Glutamic acid (g) 3.5 0.2 n/a n/a 4 1
Glycine (g) 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.0 0.2 n/a 3 1
Isoleucine (g) 0.2 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a 0 0
Lysine (g) 0.5 0.1 n/a n/a 1 0
Magnesium (mg) 136.2 2.3 1.8 n/a 140 35
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 23.9 n/a n/a 24 6
Niacin (mg) 1.6 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.7 0.1 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 395.0 27.3 3.6 n/a 426 106
Phytosterols (mg) 204.3 n/a n/a n/a 204 51
Polyunsaturated Fat (g) 0.2 3.5 n/a n/a 4 1
Potassium (mg) 1,988.5 27.3 17.4 n/a 2,033 508
Proline (g) 0.2 0.1 n/a n/a 0 0
Protein (g) 15.0 1.0 0.0 n/a 16 4
Retinol (mcg) 0.0 762.3 n/a n/a 762 191
Riboflavin (mg) 0.4 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 58.4 0.0 n/a 59 15
Selenium (mcg) 6.8 1.1 n/a n/a 8 2
Serine (g) 0.3 0.1 n/a n/a 0 0
Sodium (mg) 54.5 811.1 3.6 n/a 869 217
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 13.5 n/a n/a n/a 13 3
Sugar (g) 57.7 0.1 0.0 n/a 58 14
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 2.6 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.4 92.1 0.0 n/a 94 23
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0 0
Valine (g) 0.3 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 27.2 2,838.9 0.0 n/a 2,866 717
Vitamin A, RAE (mcg) 0.0 777.0 0.0 n/a 777 194
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a n/a 2 0
Vitamin C (mg) 100.8 0.0 0.2 n/a 101 25
Vitamin D (IU) 0.0 68.2 n/a n/a 68 17
Water (g) 1,213.7 18.0 42.2 n/a 1,274 318
Zinc (mg) 2.3 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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