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Nutritional Facts: Chicken, Lentil, Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (184g)
red lentils
2 (6g)
garlic cloves
1 large (150g)
onions
2 ounces (57g)
butter
1 teaspoon (2g)
ground ginger
1 tablespoon (6g)
curry powder
1 teaspoon (3g)
chili powder
1 lb (454g)
chicken breasts
8 ounces (227g)
potatoes
16 ounces (457g)
tomatoes
1 tablespoon (15g)
plain yogurt
2 tablespoons (0g)
mango chutney
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.1 0.1 0.0 n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.6 0.0 0.2 0.0 0.0 n/a 0.0 5.9 0.2 0.1 0.0 n/a n/a 10 2
Ash (g) 3.6 0.1 0.5 1.2 0.1 0.4 0.3 4.6 2.4 2.3 0.1 n/a n/a 16 4
Aspartic acid (g) 5.1 0.0 0.1 0.0 0.0 n/a 0.0 8.4 1.1 0.6 0.0 n/a n/a 16 4
Beta-sitosterol (mg) 86.6 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 22
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.6 10.9 34.5 13.6 2.1 30.1 8.9 49.9 27.2 45.7 18.5 n/a n/a 317 79
Calories 635.9 8.9 60.0 406.6 6.0 20.5 7.6 780.9 174.6 82.3 9.3 n/a n/a 2,193 548
Calories (kj) 2,663.4 37.4 249.0 1,700.6 25.3 85.7 31.8 3,268.8 728.1 338.3 39.4 n/a n/a 9,168 2,292
Campesterol (mg) 11.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 109.0 2.0 14.0 0.0 1.3 3.7 1.3 0.0 39.6 17.8 0.7 n/a n/a 189 47
Cholesterol (mg) 0.0 0.0 0.0 121.9 0.0 0.0 0.0 290.6 0.0 0.0 2.0 n/a n/a 414 104
Copper (mg) 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.3 0.0 n/a n/a 3 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 19.9 0.1 2.6 0.0 0.3 2.1 0.9 0.0 5.0 5.5 0.0 n/a n/a 36 9
Folate (mcg) 376.0 0.2 28.5 1.7 0.2 9.7 0.8 18.2 36.3 68.6 1.1 n/a n/a 541 135
Folate, DFE (mcg) 376.0 0.2 28.5 1.7 0.2 9.7 0.8 18.2 36.3 68.6 1.1 n/a n/a 541 135
Folate, food (mcg) 376.0 0.2 28.5 1.7 0.2 9.7 0.8 18.2 36.3 68.6 1.1 n/a n/a 541 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 0.0 0.0 0.1 n/a 0.6 6.3 n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 0.1 0.1 n/a 0.7 5.7 n/a n/a n/a 10 2
Glutamic acid (g) 7.1 0.0 0.4 0.1 0.0 n/a 0.0 14.0 0.8 2.0 0.1 n/a n/a 25 6
Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.1 0.1 0.0 n/a n/a 8 2
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.1 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.9 0.1 0.3 0.0 0.4 1.9 0.5 3.4 1.8 1.2 0.0 n/a n/a 23 6
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.1 0.1 0.0 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 7.0 0.2 0.1 0.1 n/a n/a 11 3
Lysine (g) 3.2 0.0 0.1 0.0 0.0 n/a 0.0 7.8 0.2 0.1 0.0 n/a n/a 12 3
Magnesium (mg) 132.7 1.5 15.0 1.1 3.9 16.0 4.0 113.5 52.2 50.3 1.8 n/a n/a 392 98
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.2 0.0 0.6 0.3 0.0 0.1 0.3 0.5 0.0 n/a n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.9 0.0 0.0 11.9 0.0 0.3 0.1 17.3 0.0 0.1 0.1 n/a n/a 31 8
Niacin (mg) 2.8 0.0 0.2 0.0 0.2 0.2 0.3 45.0 2.4 2.7 0.0 n/a n/a 54 13
Pantothenic acid (mg) 0.6 0.0 0.2 0.1 0.0 n/a 0.0 3.7 0.7 0.4 0.1 n/a n/a 6 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.2 0.1 0.0 n/a n/a 6 2
Phosphorus (mg) 541.9 9.2 43.5 13.6 3.0 22.0 8.1 790.0 129.3 109.7 14.5 n/a n/a 1,685 421
Phytosterols (mg) 105.1 n/a 22.5 n/a 1.5 4.5 2.2 n/a 11.3 32.0 n/a n/a n/a 179 45
Polyunsaturated Fat (g) 2.1 0.0 0.0 1.7 0.0 0.2 0.2 8.9 0.1 0.4 0.0 n/a n/a 14 3
Potassium (mg) 1,065.4 24.1 219.0 13.6 23.8 97.2 52.7 998.8 954.9 1,083.4 23.7 n/a n/a 4,557 1,139
Proline (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.1 0.1 0.1 n/a n/a 7 2
Protein (g) 46.0 0.4 1.7 0.5 0.2 0.8 0.4 94.7 4.6 4.0 0.5 n/a n/a 154 38
Retinol (mcg) 0.0 0.0 0.0 380.5 0.0 0.0 0.0 109.0 0.0 0.0 4.1 n/a n/a 494 123
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 0.0 0.1 29.1 0.0 0.1 0.1 12.1 0.1 0.1 0.3 n/a n/a 43 11
Selenium (mcg) 15.1 0.9 0.8 0.6 1.0 1.1 0.6 75.4 0.7 0.0 0.3 n/a n/a 96 24
Serine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.2 0.1 0.0 n/a n/a 6 1
Sodium (mg) 12.9 1.0 6.0 404.9 0.5 3.3 44.3 286.0 13.6 22.9 7.0 n/a n/a 802 201
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 35.0 0.0 n/a n/a n/a 35 9
Stigmasterol (mg) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
Sugar n/a 0.1 6.4 0.0 0.1 0.2 0.2 0.0 1.8 12.0 0.7 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 n/a n/a 2 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.1 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 1.4 1.0 1.2 0.0 2.5 0.0 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 4.0 0.0 0.2 46.0 0.1 0.9 0.4 42.0 0.2 0.9 0.5 n/a n/a 95 24
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.1 0.1 0.0 n/a n/a 5 1
Valine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.2 0.1 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 106.9 0.5 3.0 1,417.0 0.5 62.1 800.6 376.8 4.5 3,808.0 15.2 n/a n/a 6,595 1,649
Vitamin A, RAE (mcg) 5.5 0.0 0.0 387.9 0.0 3.1 40.0 109.0 0.0 192.0 4.1 n/a n/a 742 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.0 0.1 0.1 2.4 0.7 0.4 0.0 n/a n/a 5 1
Vitamin C (mg) 3.1 1.9 11.1 0.0 0.0 0.7 0.0 0.0 44.7 62.6 0.1 n/a n/a 124 31
Vitamin D (IU) 0.0 0.0 0.0 34.0 0.0 0.0 0.0 72.6 0.0 0.0 0.3 n/a n/a 107 27
Water (g) 21.7 3.5 133.7 9.0 0.2 0.6 0.3 315.3 180.0 432.1 13.5 n/a n/a 1,110 277
Zinc (mg) 7.2 0.1 0.3 0.1 0.1 0.3 0.1 3.6 0.7 0.8 0.1 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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