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    Nutritional Facts: Sharon's Ono Barbecue Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless chuck roast
    1/2 (55g)
    onions
    1 1/2 cups (360g)
    catsup
    2 tablespoons (30g)
    Dijon mustard
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    red wine vinegar
    1 teaspoon (0g)
    liquid smoke flavoring
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 16.6 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 20 2
    Ash (g) 14.7 0.2 13.2 1.1 0.2 0.1 n/a 3.0 0.0 0.0 33 3
    Aspartic acid (g) 26.5 0.1 1.2 0.1 n/a n/a n/a 0.0 0.0 0.0 28 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 12.7 64.8 17.4 45.7 3.6 n/a 0.7 2.5 0.6 311 26
    Calories 1,905.1 22.0 349.2 20.1 209.0 11.4 n/a 0.0 1.4 2.6 2,521 210
    Calories (kj) 7,987.8 91.3 1,454.4 83.4 874.5 47.2 n/a 0.0 6.0 10.7 10,555 880
    Carbohydrates (g) 4.2 5.1 90.5 1.6 53.9 0.2 n/a 0.0 0.4 0.6 157 13
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 898 75
    Copper (mg) 1.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 3.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.9 1.1 1.0 0.0 0.0 n/a 0.0 0.1 0.1 3 0
    Folate (mcg) 40.8 10.5 36.0 2.1 0.6 n/a n/a 0.0 0.1 0.4 90 8
    Folate, DFE (mcg) 40.8 10.5 36.0 2.1 0.6 n/a n/a 0.0 0.1 0.4 90 8
    Folate, food (mcg) 40.8 10.5 36.0 2.1 0.6 n/a n/a 0.0 0.1 0.4 90 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 33.4 0.1 0.6 n/a n/a n/a 0.0 0.0 35 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.1 42.3 0.1 0.7 n/a n/a n/a 0.0 0.0 44 4
    Glutamic acid (g) 46.8 0.1 4.0 0.2 n/a n/a n/a 0.0 0.0 0.0 51 4
    Glycine (g) 12.8 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 13 1
    Histidine (g) 9.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 10 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 31.8 0.1 1.8 0.5 0.4 0.3 n/a 0.0 0.1 0.0 35 3
    Isoleucine (g) 12.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 13 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 23.8 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 24 2
    Lysine (g) 25.9 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 26 2
    Magnesium (mg) 299.4 5.5 68.4 14.7 5.0 2.4 n/a 0.0 1.0 0.6 397 33
    Maltose n/a 0.0 6.2 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Manganese (mg) 0.2 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 8.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 45.4 0.0 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 46 4
    Niacin (mg) 58.9 0.1 5.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 64 5
    Pantothenic acid (mg) 10.1 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 11 1
    Phenylalanine (g) 11.2 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 11 1
    Phosphorus (mg) 2,748.8 16.0 118.8 31.8 2.2 4.8 n/a 0.0 0.9 3.2 2,926 244
    Phytosterols n/a 8.3 25.2 n/a n/a n/a n/a 0.0 0.5 0.1 34 3
    Polyunsaturated Fat (g) 4.6 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 5 0
    Potassium (mg) 5,021.3 80.3 1,375.2 41.4 73.2 23.3 n/a 0.2 7.6 9.2 6,632 553
    Proline (g) 11.8 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 12 1
    Protein (g) 287.5 0.6 6.3 1.3 0.1 0.0 n/a 0.0 0.1 0.1 296 25
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 27 2
    Riboflavin (mg) 2.6 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 37.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 37 3
    Selenium (mcg) 349.7 0.3 1.1 9.9 0.7 n/a n/a 0.0 0.0 0.2 362 30
    Serine (g) 11.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 12 1
    Sodium (mg) 1,102.2 2.2 4,010.4 340.5 15.4 4.8 n/a 1,162.7 0.1 0.5 6,639 553
    Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 0.1 52.0 n/a n/a n/a 0.0 0.0 53 4
    Sugar (g) 0.0 2.3 82.0 0.3 53.4 0.0 n/a 0.0 0.0 0.0 138 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 13.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 13 1
    Tocopherol, alpha (mg) 2.4 0.0 5.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 82.6 0.1 1.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 85 7
    Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
    Tryptophan (g) 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Tyrosine (g) 10.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 10 1
    Valine (g) 13.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 14 1
    Vitamin A, IU (IU) 95.3 1.1 3,358.8 21.3 0.0 0.0 n/a 0.0 3.1 0.0 3,480 290
    Vitamin A, RAE (mcg) 27.2 0.0 169.2 1.2 0.0 0.0 n/a 0.0 0.2 0.0 198 16
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 42 4
    Vitamin B-6 (mg) 5.8 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 4.1 54.4 0.5 0.0 0.3 n/a 0.0 0.0 0.0 59 5
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 54 5
    Water (g) 971.7 49.0 248.9 24.8 0.7 56.4 n/a 0.0 0.1 0.0 1,352 113
    Zinc (mg) 106.0 0.1 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 107 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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