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Nutritional Facts: Sharon's Ono Barbecue Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
1/2 (55g)
onions
1 1/2 cups (360g)
catsup
2 tablespoons (30g)
Dijon mustard
1/4 cup (55g)
brown sugar
1/4 cup (60g)
red wine vinegar
1 teaspoon (0g)
liquid smoke flavoring
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 16.6 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 20 2
Ash (g) 14.7 0.2 13.2 1.1 0.2 0.1 n/a 3.0 0.0 0.0 33 3
Aspartic acid (g) 26.5 0.1 1.2 0.1 n/a n/a n/a 0.0 0.0 0.0 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 12.7 64.8 17.4 45.7 3.6 n/a 0.7 2.5 0.6 311 26
Calories 1,905.1 22.0 349.2 20.1 209.0 11.4 n/a 0.0 1.4 2.6 2,521 210
Calories (kj) 7,987.8 91.3 1,454.4 83.4 874.5 47.2 n/a 0.0 6.0 10.7 10,555 880
Carbohydrates (g) 4.2 5.1 90.5 1.6 53.9 0.2 n/a 0.0 0.4 0.6 157 13
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 898 75
Copper (mg) 1.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 3.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.9 1.1 1.0 0.0 0.0 n/a 0.0 0.1 0.1 3 0
Folate (mcg) 40.8 10.5 36.0 2.1 0.6 n/a n/a 0.0 0.1 0.4 90 8
Folate, DFE (mcg) 40.8 10.5 36.0 2.1 0.6 n/a n/a 0.0 0.1 0.4 90 8
Folate, food (mcg) 40.8 10.5 36.0 2.1 0.6 n/a n/a 0.0 0.1 0.4 90 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 33.4 0.1 0.6 n/a n/a n/a 0.0 0.0 35 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 42.3 0.1 0.7 n/a n/a n/a 0.0 0.0 44 4
Glutamic acid (g) 46.8 0.1 4.0 0.2 n/a n/a n/a 0.0 0.0 0.0 51 4
Glycine (g) 12.8 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 13 1
Histidine (g) 9.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 10 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 31.8 0.1 1.8 0.5 0.4 0.3 n/a 0.0 0.1 0.0 35 3
Isoleucine (g) 12.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 23.8 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 24 2
Lysine (g) 25.9 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 26 2
Magnesium (mg) 299.4 5.5 68.4 14.7 5.0 2.4 n/a 0.0 1.0 0.6 397 33
Maltose n/a 0.0 6.2 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Manganese (mg) 0.2 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 8.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 45.4 0.0 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 46 4
Niacin (mg) 58.9 0.1 5.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 64 5
Pantothenic acid (mg) 10.1 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 11 1
Phenylalanine (g) 11.2 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 11 1
Phosphorus (mg) 2,748.8 16.0 118.8 31.8 2.2 4.8 n/a 0.0 0.9 3.2 2,926 244
Phytosterols n/a 8.3 25.2 n/a n/a n/a n/a 0.0 0.5 0.1 34 3
Polyunsaturated Fat (g) 4.6 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 5 0
Potassium (mg) 5,021.3 80.3 1,375.2 41.4 73.2 23.3 n/a 0.2 7.6 9.2 6,632 553
Proline (g) 11.8 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 12 1
Protein (g) 287.5 0.6 6.3 1.3 0.1 0.0 n/a 0.0 0.1 0.1 296 25
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 27 2
Riboflavin (mg) 2.6 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 37.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 37 3
Selenium (mcg) 349.7 0.3 1.1 9.9 0.7 n/a n/a 0.0 0.0 0.2 362 30
Serine (g) 11.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 12 1
Sodium (mg) 1,102.2 2.2 4,010.4 340.5 15.4 4.8 n/a 1,162.7 0.1 0.5 6,639 553
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.1 52.0 n/a n/a n/a 0.0 0.0 53 4
Sugar (g) 0.0 2.3 82.0 0.3 53.4 0.0 n/a 0.0 0.0 0.0 138 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 13.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 2.4 0.0 5.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 82.6 0.1 1.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 85 7
Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 10.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 10 1
Valine (g) 13.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 14 1
Vitamin A, IU (IU) 95.3 1.1 3,358.8 21.3 0.0 0.0 n/a 0.0 3.1 0.0 3,480 290
Vitamin A, RAE (mcg) 27.2 0.0 169.2 1.2 0.0 0.0 n/a 0.0 0.2 0.0 198 16
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 42 4
Vitamin B-6 (mg) 5.8 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 4.1 54.4 0.5 0.0 0.3 n/a 0.0 0.0 0.0 59 5
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 54 5
Water (g) 971.7 49.0 248.9 24.8 0.7 56.4 n/a 0.0 0.1 0.0 1,352 113
Zinc (mg) 106.0 0.1 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 107 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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