Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) spinach |
3/4 cup (105g) cooked chicken |
6 cups (1,440g) chicken stock |
1/3 cup (50g) bamboo shoots |
4 (14g) dried black mushrooms |
12 ounces (340g) firm tofu |
4 tablespoons (32g) cornstarch |
4 tablespoons (58g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (17g) cooked ham |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.4 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | n/a | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 3.9 | 1.0 | 9.1 | 0.5 | 0.7 | 3.4 | 0.0 | 0.1 | 6.0 | 0.0 | 0.2 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 0.5 | 2.3 | n/a | 0.2 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.9 | 12.6 | 43.2 | 6.5 | 1.6 | 683.9 | 0.6 | 1.7 | 1.4 | 2.5 | 2.4 | 1.3 | 983 | 246 |
| Calories | 52.3 | 175.4 | 518.4 | 13.6 | 42.6 | 238.2 | 121.9 | 0.0 | 0.0 | 1.4 | 46.1 | 0.5 | 1,210 | 303 |
| Calories (kj) | 220.4 | 734.0 | 2,174.4 | 57.8 | 178.3 | 1,000.3 | 510.1 | 0.0 | 0.0 | 6.0 | 192.7 | 1.9 | 5,076 | 1,269 |
| Campesterol | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 8.2 | 0.0 | 50.8 | 2.6 | 10.9 | 5.7 | 29.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 78.8 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 138 | 34 |
| Copper (mg) | 0.3 | 0.1 | 0.8 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 1.1 | 1.7 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 440.8 | 5.3 | 72.0 | 3.5 | 23.5 | 64.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 613 | 153 |
| Folate, DFE (mcg) | 440.8 | 5.3 | 72.0 | 3.5 | 23.5 | 64.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 613 | 153 |
| Folate, food (mcg) | 440.8 | 5.3 | 72.0 | 3.5 | 23.5 | 64.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 613 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 3.9 | n/a | 0.1 | 0.4 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 12 | 3 |
| Glycine (g) | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 1.3 | 3.0 | 0.3 | 0.2 | 5.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.3 | 1.4 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.0 | n/a | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | 2.2 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Magnesium (mg) | 179.5 | 22.1 | 57.6 | 1.5 | 19.0 | 125.9 | 1.0 | 0.6 | 0.1 | 1.0 | 3.7 | 0.5 | 412 | 103 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | n/a | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.6 | 8.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 17 | 4 |
| Niacin (mg) | 1.6 | 8.3 | 22.8 | 0.3 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.1 | 1.0 | n/a | 0.1 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 111.3 | 201.6 | 388.8 | 29.7 | 42.3 | 411.7 | 4.2 | 0.0 | 0.0 | 0.9 | 44.4 | 1.0 | 1,236 | 309 |
| Phytosterols (mg) | 20.4 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 31 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 1.6 | 3.1 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,267.8 | 240.5 | 1,512.0 | 268.0 | 220.9 | 503.5 | 1.0 | 0.6 | 0.5 | 7.6 | 59.4 | 10.4 | 4,092 | 1,023 |
| Proline (g) | 0.3 | 1.1 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 6.5 | 26.3 | 36.3 | 1.3 | 1.4 | 27.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 12.6 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 28 | 7 |
| Riboflavin (mg) | 0.4 | 0.2 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 4.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 2.3 | 25.8 | 31.7 | 0.4 | 6.6 | 33.7 | 0.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 109 | 27 |
| Serine (g) | 0.2 | 0.9 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 179.5 | 78.8 | 2,059.2 | 2.0 | 1.9 | 40.8 | 2.9 | 1.7 | 2,325.5 | 0.1 | 10.1 | 0.9 | 4,703 | 1,176 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.0 | n/a | 22.8 | 1.5 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 1.1 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 4.6 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 7.0 | 17.3 | 0.2 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 1.3 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 21,304.5 | 43.1 | 43.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 135.0 | 21,541 | 5,385 |
| Vitamin A, RAE (mcg) | 1,065.6 | 12.6 | 14.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6.7 | 1,100 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 63.8 | 0.0 | 2.9 | 2.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 71 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 28 | 7 |
| Water (g) | 207.7 | 70.8 | 1,327.0 | 45.8 | 1.4 | 289.0 | 2.7 | 58.0 | 0.0 | 0.1 | 9.3 | 1.8 | 2,013 | 503 |
| Zinc (mg) | 1.2 | 1.6 | 2.0 | 0.6 | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
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