Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 (230g) cabbage leaves |
1 lb (454g) corned beef |
1 medium (110g) onions |
1 stalk (40g) celery |
1 (50g) eggs |
1 cup (195g) cooked brown rice |
2 teaspoons (10g) spicy brown mustard |
1 (6g) beef bouillon cubes |
1/4 cup (59g) boiling water |
12 ounces (356g) beer |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
Total | 1 serving | |
Alanine (g) | 0.1 | 5.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 14 | 0 |
Arginine (g) | 0.2 | 5.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 1.5 | 11.8 | 0.4 | 0.3 | 0.5 | 0.8 | 0.4 | 2.9 | 0.1 | 0.6 | 0.3 | 0.0 | 19 | 0 |
Aspartic acid (g) | 0.3 | 7.5 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 92.0 | 36.3 | 25.3 | 16.0 | 28.0 | 19.5 | 5.8 | 3.6 | 1.8 | 14.3 | 3.4 | 1.2 | 247 | 0 |
Calories | 57.5 | 1,139.5 | 44.0 | 6.4 | 71.5 | 218.4 | 6.7 | 14.3 | 0.0 | 153.3 | 101.8 | 28.4 | 1,842 | 0 |
Calories (kj) | 236.9 | 4,767.0 | 182.6 | 26.8 | 299.5 | 914.6 | 27.8 | 59.8 | 0.0 | 645.1 | 425.9 | 119.0 | 7,705 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 13.3 | 2.1 | 10.3 | 1.2 | 0.4 | 45.8 | 0.5 | 1.4 | 0.0 | 12.7 | 0.0 | 6.0 | 94 | 0 |
Cholesterol (mg) | 0.0 | 444.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 30.5 | 0.0 | 662 | 0 |
Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.8 | 0.0 | 1.9 | 0.6 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 0 |
Folate (mcg) | 98.9 | 27.2 | 20.9 | 14.4 | 23.5 | 7.8 | 0.7 | 1.9 | 0.0 | 21.4 | 0.4 | 14.3 | 231 | 0 |
Folate, DFE (mcg) | 98.9 | 27.2 | 20.9 | 14.4 | 23.5 | 7.8 | 0.7 | 1.9 | 0.0 | 21.4 | 0.4 | 22.7 | 240 | 0 |
Folate, food (mcg) | 98.9 | 27.2 | 20.9 | 14.4 | 23.5 | 7.8 | 0.7 | 1.9 | 0.0 | 21.4 | 0.4 | 2.3 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 0 |
Fructose (g) | 3.3 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.8 | n/a | 2.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.7 | 12.4 | 0.3 | 0.0 | 0.8 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 16 | 0 |
Glycine (g) | 0.1 | 5.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Histidine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.1 | 8.4 | 0.2 | 0.1 | 0.9 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 0 |
Isoleucine (g) | 0.1 | 3.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Lysine (g) | 0.1 | 7.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Magnesium (mg) | 27.6 | 54.5 | 11.0 | 4.4 | 6.0 | 85.8 | 4.9 | 3.1 | 0.6 | 21.4 | 0.3 | 1.7 | 221 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 41.9 | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 48 | 0 |
Niacin (mg) | 0.5 | 13.8 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.5 | 20 | 0 |
Pantothenic acid (mg) | 0.5 | 1.9 | 0.1 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 59.8 | 567.5 | 31.9 | 9.6 | 99.0 | 150.2 | 10.6 | 19.2 | 0.0 | 49.9 | 3.4 | 8.4 | 1,009 | 0 |
Phytosterols (mg) | 25.3 | 0.0 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 0 |
Potassium (mg) | 391.0 | 658.3 | 160.6 | 104.0 | 69.0 | 154.1 | 13.8 | 26.8 | 0.6 | 96.2 | 3.4 | 8.4 | 1,686 | 0 |
Proline (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 5 | 0 |
Protein (g) | 2.9 | 82.5 | 1.2 | 0.3 | 6.3 | 4.5 | 0.4 | 1.0 | 0.0 | 1.6 | 0.1 | 0.8 | 102 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 175 | 0 |
Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 28.8 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 38 | 0 |
Selenium (mcg) | 0.7 | 148.9 | 0.6 | 0.2 | 15.4 | n/a | 3.3 | 1.7 | 0.0 | 2.1 | 0.1 | 2.6 | 176 | 0 |
Serine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 41.4 | 5,148.4 | 4.4 | 32.0 | 71.0 | 2.0 | 113.5 | 1,018.9 | 1.8 | 14.3 | 101.4 | 0.2 | 6,549 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 7.4 | 0.0 | 4.7 | 0.7 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 86.2 | 0.1 | 0.1 | 4.8 | 1.6 | 0.4 | 0.5 | 0.0 | 0.0 | 11.5 | 0.1 | 105 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 225.4 | 0.0 | 2.2 | 179.6 | 270.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 1,039 | 0 |
Vitamin A, RAE (mcg) | 11.5 | 0.0 | 0.0 | 8.8 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 198 | 0 |
Vitamin B-12 (mcg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Vitamin B-6 (mg) | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 84.2 | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 0 |
Vitamin D (IU) | 0.0 | 18.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 68 | 0 |
Water (g) | 212.0 | 271.4 | 98.0 | 38.2 | 38.1 | 142.3 | 8.3 | 0.2 | 59.2 | 327.7 | 2.3 | 0.9 | 1,199 | 0 |
Zinc (mg) | 0.4 | 20.8 | 0.2 | 0.1 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.