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Nutritional Facts: I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
1 1/2 lbs (680g)
ground sirloin
2 tablespoons (27g)
olive oil
2 (220g)
onions
3 (180g)
garlic
1 (119g)
red peppers
16 ounces (454g)
sliced mushrooms
2 tablespoons (0g)
italian seasoning
1 teaspoon (2g)
fennel seeds
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
red pepper flakes
10 ounces (284g)
frozen chopped spinach
1 cup (235g)
red wine
28 ounces (800g)
tomato sauce
15 ounces (425g)
diced tomatoes
2 cups (492g)
low-fat ricotta cheese
2 (100g)
eggs
3 (45g)
green onions
3 cups (0g)
lowfat mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 n/a n/a 8.9 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 2.5 0.7 0.0 n/a 0.6 16 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 3
Arginine (g) 0.6 n/a n/a 9.2 0.0 0.2 1.1 0.0 0.4 n/a 0.0 n/a n/a 1.4 n/a 0.2 0.1 3.1 0.8 0.1 n/a 0.8 18 2
Ash (g) 7.7 n/a n/a 6.7 0.0 0.8 2.7 0.6 3.9 n/a 0.2 n/a 0.1 4.1 0.7 16.0 2.1 5.7 1.1 0.4 n/a 4.0 56 7
Aspartic acid (g) 1.8 n/a n/a 12.2 0.0 0.2 0.9 0.3 0.9 n/a 0.0 n/a n/a 1.2 n/a 1.6 0.6 5.0 1.3 0.1 n/a 1.3 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.6 n/a n/a 81.6 0.3 50.6 325.8 8.3 13.6 n/a 23.9 n/a 2.7 366.4 18.8 104.0 42.5 1,338.2 56.0 32.4 n/a 554.5 3,118 390
Calories 263.0 n/a n/a 1,197.5 238.7 88.0 268.2 36.9 99.8 n/a 6.9 n/a 5.7 82.4 199.9 192.0 76.5 679.0 143.0 14.4 n/a 215.5 3,807 476
Calories (kj) 1,117.9 n/a n/a 5,000.9 998.7 365.2 1,121.4 153.5 421.9 n/a 28.9 n/a 24.0 340.8 837.3 800.0 314.7 2,843.8 599.0 60.8 n/a 902.5 15,931 1,991
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 62.5 n/a n/a 0.0 0.0 20.5 59.5 7.2 14.8 n/a 1.0 n/a 1.0 12.0 6.1 43.0 16.5 25.3 0.7 3.3 n/a 2.0 276 34
Cholesterol (mg) 0.0 n/a n/a 442.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 152.5 372.0 0.0 n/a 44.0 1,011 126
Copper (mg) 0.9 n/a n/a 0.5 0.0 0.1 0.5 0.0 1.4 n/a 0.0 n/a 0.0 0.4 0.0 0.9 0.3 0.2 0.1 0.0 n/a 0.1 6 1
Cystine (g) 0.1 n/a n/a 1.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.5 0.3 n/a n/a 0.1 3 0
Dietary Fiber (g) 37.3 n/a n/a 0.0 0.0 3.7 3.8 2.5 4.5 n/a 0.8 n/a 0.5 8.2 0.0 12.0 5.1 0.0 0.0 1.2 n/a 0.0 80 10
Folate (mcg) 241.1 n/a n/a 40.8 0.0 41.8 5.4 54.7 77.1 n/a n/a n/a 1.9 411.8 2.4 88.0 63.8 64.0 47.0 28.8 n/a 5.0 1,174 147
Folate, DFE (mcg) 241.1 n/a n/a 40.8 0.0 41.8 5.4 54.7 77.1 n/a n/a n/a 1.9 411.8 2.4 88.0 63.8 64.0 47.0 28.8 n/a 5.0 1,174 147
Folate, food (mcg) 241.1 n/a n/a 40.8 0.0 41.8 5.4 54.7 77.1 n/a n/a n/a 1.9 411.8 2.4 88.0 63.8 64.0 47.0 28.8 n/a 5.0 1,174 147
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.8 n/a 2.7 0.8 n/a n/a n/a n/a 0.5 n/a 13.3 5.8 n/a 0.0 n/a n/a 0.1 26 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a 2.3 6.7 n/a n/a n/a n/a 0.7 n/a 18.6 5.3 n/a 0.4 n/a n/a 0.1 38 5
Glutamic acid (g) 2.0 n/a n/a 20.2 0.0 0.6 1.4 0.3 1.6 n/a 0.1 n/a n/a 1.4 n/a 5.2 1.8 12.2 1.7 0.2 n/a 4.3 53 7
Glycine (g) 0.4 n/a n/a 10.4 0.0 0.1 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 1.5 0.4 0.0 n/a 0.4 15 2
Histidine (g) 0.3 n/a n/a 4.3 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 2.3 0.3 0.0 n/a 0.5 9 1
Hydroxyproline n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.6 n/a n/a 15.2 0.2 0.5 3.1 0.5 2.3 n/a 0.4 n/a 0.1 5.4 1.1 8.2 1.1 2.2 1.8 0.7 n/a 0.5 46 6
Isoleucine (g) 0.5 n/a n/a 6.1 0.0 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.1 2.9 0.7 0.0 n/a 1.0 13 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.7 n/a n/a 10.6 0.0 0.1 0.6 0.0 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 6.1 1.1 0.0 n/a 1.9 23 3
Lysine (g) 0.5 n/a n/a 11.2 0.0 0.1 0.5 0.0 0.5 n/a 0.0 n/a n/a 0.7 n/a 0.3 0.1 6.7 0.9 0.0 n/a 1.5 23 3
Magnesium (mg) 153.4 n/a n/a 136.1 0.0 22.0 45.0 14.3 40.8 n/a 7.7 n/a 2.7 213.0 28.2 128.0 46.8 73.8 12.0 9.0 n/a 19.0 952 119
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.7 n/a n/a 0.1 0.0 0.3 3.0 0.1 0.2 n/a 0.1 n/a 0.0 2.0 0.3 0.9 0.5 0.0 0.0 0.1 n/a 0.0 10 1
Methionine (g) 0.1 n/a n/a 3.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 1.4 0.4 0.0 n/a 0.5 6 1
Monounsaturated Fat (g) 0.2 n/a n/a 29.6 19.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.1 11.4 3.7 0.0 n/a 4.2 69 9
Niacin (mg) 7.1 n/a n/a 34.5 0.0 0.3 1.3 1.2 16.4 n/a 0.1 n/a 0.2 1.4 0.5 7.8 2.5 0.4 0.1 0.2 n/a 0.1 74 9
Pantothenic acid (mg) 3.1 n/a n/a 4.0 0.0 0.3 1.1 0.4 6.8 n/a n/a n/a n/a 0.3 0.1 2.5 0.4 1.2 1.5 0.0 n/a 0.2 22 3
Phenylalanine (g) 0.5 n/a n/a 5.4 0.0 0.1 0.3 0.1 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 2.8 0.7 0.0 n/a 1.0 12 2
Phosphorus (mg) 274.0 n/a n/a 1,251.9 0.0 63.8 275.4 30.9 390.1 n/a 9.7 n/a 5.3 139.2 54.1 208.0 102.1 900.4 198.0 16.7 n/a 364.5 4,284 536
Phytosterols (mg) 76.7 n/a n/a n/a 59.7 33.0 n/a n/a n/a n/a 1.3 n/a 1.5 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 202 25
Polyunsaturated Fat (g) 0.8 n/a n/a 2.3 2.8 0.0 0.4 0.1 0.7 n/a 0.0 n/a 0.2 0.2 0.0 0.6 0.4 1.3 1.9 0.0 n/a 0.6 12 2
Potassium (mg) 2,520.8 n/a n/a 2,184.0 0.3 321.2 721.8 251.1 1,442.5 n/a 33.9 n/a 36.3 982.6 298.7 2,648.0 1,007.8 615.0 138.0 124.2 n/a 62.5 13,389 1,674
Proline (g) 0.5 n/a n/a 7.7 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 5.3 0.5 0.1 n/a 2.3 18 2
Protein (g) 11.1 n/a n/a 136.1 0.0 2.4 11.4 1.2 14.0 n/a 0.3 n/a 0.2 10.3 0.2 10.6 3.7 56.0 12.6 0.8 n/a 19.2 290 36
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 516.6 160.0 0.0 n/a 111.5 788 99
Riboflavin (mg) 0.4 n/a n/a 1.1 0.0 0.1 0.2 0.1 1.8 n/a 0.0 n/a 0.0 0.6 0.1 0.5 0.1 0.9 0.5 0.0 n/a 0.2 7 1
Saturated Fat (g) 0.4 n/a n/a 27.6 3.7 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.1 24.2 3.1 0.0 n/a 8.7 69 9
Selenium (mcg) 3.3 n/a n/a 112.9 0.0 1.1 25.6 0.1 42.2 n/a n/a n/a 0.2 17.0 0.5 1.6 0.0 82.2 30.7 0.3 n/a 8.9 326 41
Serine (g) 0.5 n/a n/a 5.6 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.1 2.9 1.0 0.0 n/a 1.1 13 2
Sodium (mg) 21.9 n/a n/a 449.1 0.5 8.8 30.6 4.8 22.7 n/a 1.8 n/a 0.5 210.2 9.4 4,192.0 21.3 615.0 142.0 7.2 n/a 764.5 6,502 813
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.1 5 1
Sugar (g) 25.8 n/a n/a 0.0 0.0 9.3 1.8 5.0 9.0 n/a n/a n/a 0.2 1.8 1.5 34.0 11.2 1.5 0.4 1.0 n/a 0.5 103 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.3 0.0 0.1 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.4 n/a n/a 5.2 0.0 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 2.6 0.6 0.0 n/a 0.7 11 1
Tocopherol, alpha (mg) 3.3 n/a n/a 2.2 3.9 0.0 0.1 1.9 0.0 n/a n/a n/a 0.5 8.2 0.0 11.4 2.3 0.3 1.1 0.2 n/a 0.1 36 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 0.8 0.5 n/a 0.5 n/a n/a n/a 3 0
Total Fat (g) 2.1 n/a n/a 68.0 27.0 0.2 0.9 0.4 1.5 n/a 0.3 n/a 0.3 1.6 0.0 1.4 0.9 38.9 9.5 0.1 n/a 14.3 167 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a n/a 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.6 0.2 0.0 n/a 0.3 2 0
Tyrosine (g) 0.3 n/a n/a 4.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 2.9 0.5 0.0 n/a 1.2 10 1
Valine (g) 0.6 n/a n/a 6.7 0.0 0.0 0.5 0.0 1.1 n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 3.4 0.9 0.0 n/a 1.3 15 2
Vitamin A, IU (IU) 295.9 n/a n/a 0.0 0.0 4.4 16.2 3,725.9 0.0 n/a 2.7 n/a 749.0 33,301.8 4.7 3,464.0 3,542.3 1,889.3 540.0 448.7 n/a 432.5 48,417 6,052
Vitamin A, RAE (mcg) 11.0 n/a n/a 0.0 0.0 0.0 0.0 186.8 0.0 n/a 0.1 n/a 37.5 1,664.2 0.0 176.0 178.6 526.4 160.0 22.5 n/a 114.5 3,078 385
Vitamin B-12 (mcg) 0.0 n/a n/a 15.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 n/a 1.1 19 2
Vitamin B-6 (mg) 0.9 n/a n/a 2.5 0.0 0.3 2.2 0.3 0.5 n/a 0.0 n/a 0.0 0.5 0.1 0.8 0.3 0.1 0.2 0.0 n/a 0.0 9 1
Vitamin C (mg) 24.1 n/a n/a 0.0 0.0 16.3 56.2 152.0 9.5 n/a 0.4 n/a 1.4 15.6 0.0 56.0 58.3 0.0 0.0 8.5 n/a 0.0 398 50
Vitamin D (IU) 0.0 n/a n/a 27.2 0.0 0.0 0.0 0.0 31.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.5 82.0 0.0 n/a 10.5 181 23
Water (g) 1,012.8 n/a n/a 472.9 0.0 196.0 105.4 109.7 419.4 n/a 0.2 n/a 0.1 256.1 203.4 729.0 401.9 366.1 76.2 40.4 n/a 10.4 4,400 550
Zinc (mg) 1.8 n/a n/a 32.6 0.0 0.4 2.1 0.3 2.4 n/a 0.1 n/a 0.0 1.6 0.3 1.6 0.7 6.6 1.3 0.2 n/a 1.9 54 7

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