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    Nutritional Facts: I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (1,096g)
    eggplants
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salt and pepper
    1 1/2 lbs (680g)
    ground sirloin
    2 tablespoons (27g)
    olive oil
    2 (220g)
    onions
    3 (180g)
    garlic
    1 (119g)
    red peppers
    16 ounces (454g)
    sliced mushrooms
    2 tablespoons (0g)
    italian seasoning
    1 teaspoon (2g)
    fennel seeds
    1 to taste (0g)
    salt and pepper
    1 teaspoon (2g)
    red pepper flakes
    10 ounces (284g)
    frozen chopped spinach
    1 cup (235g)
    red wine
    28 ounces (800g)
    tomato sauce
    15 ounces (425g)
    diced tomatoes
    2 cups (492g)
    low-fat ricotta cheese
    2 (100g)
    eggs
    3 (45g)
    green onions
    3 cups (0g)
    lowfat mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 8.9 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 2.5 0.7 0.0 n/a 0.6 16 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 3
    Arginine (g) 0.6 n/a n/a 9.2 0.0 0.2 1.1 0.0 0.4 n/a 0.0 n/a n/a 1.4 n/a 0.2 0.1 3.1 0.8 0.1 n/a 0.8 18 2
    Ash (g) 7.7 n/a n/a 6.7 0.0 0.8 2.7 0.6 3.9 n/a 0.2 n/a 0.1 4.1 0.7 16.0 2.1 5.7 1.1 0.4 n/a 4.0 56 7
    Aspartic acid (g) 1.8 n/a n/a 12.2 0.0 0.2 0.9 0.3 0.9 n/a 0.0 n/a n/a 1.2 n/a 1.6 0.6 5.0 1.3 0.1 n/a 1.3 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 98.6 n/a n/a 81.6 0.3 50.6 325.8 8.3 13.6 n/a 23.9 n/a 2.7 366.4 18.8 104.0 42.5 1,338.2 56.0 32.4 n/a 554.5 3,118 390
    Calories 263.0 n/a n/a 1,197.5 238.7 88.0 268.2 36.9 99.8 n/a 6.9 n/a 5.7 82.4 199.9 192.0 76.5 679.0 143.0 14.4 n/a 215.5 3,807 476
    Calories (kj) 1,117.9 n/a n/a 5,000.9 998.7 365.2 1,121.4 153.5 421.9 n/a 28.9 n/a 24.0 340.8 837.3 800.0 314.7 2,843.8 599.0 60.8 n/a 902.5 15,931 1,991
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 62.5 n/a n/a 0.0 0.0 20.5 59.5 7.2 14.8 n/a 1.0 n/a 1.0 12.0 6.1 43.0 16.5 25.3 0.7 3.3 n/a 2.0 276 34
    Cholesterol (mg) 0.0 n/a n/a 442.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 152.5 372.0 0.0 n/a 44.0 1,011 126
    Copper (mg) 0.9 n/a n/a 0.5 0.0 0.1 0.5 0.0 1.4 n/a 0.0 n/a 0.0 0.4 0.0 0.9 0.3 0.2 0.1 0.0 n/a 0.1 6 1
    Cystine (g) 0.1 n/a n/a 1.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.5 0.3 n/a n/a 0.1 3 0
    Dietary Fiber (g) 37.3 n/a n/a 0.0 0.0 3.7 3.8 2.5 4.5 n/a 0.8 n/a 0.5 8.2 0.0 12.0 5.1 0.0 0.0 1.2 n/a 0.0 80 10
    Folate (mcg) 241.1 n/a n/a 40.8 0.0 41.8 5.4 54.7 77.1 n/a n/a n/a 1.9 411.8 2.4 88.0 63.8 64.0 47.0 28.8 n/a 5.0 1,174 147
    Folate, DFE (mcg) 241.1 n/a n/a 40.8 0.0 41.8 5.4 54.7 77.1 n/a n/a n/a 1.9 411.8 2.4 88.0 63.8 64.0 47.0 28.8 n/a 5.0 1,174 147
    Folate, food (mcg) 241.1 n/a n/a 40.8 0.0 41.8 5.4 54.7 77.1 n/a n/a n/a 1.9 411.8 2.4 88.0 63.8 64.0 47.0 28.8 n/a 5.0 1,174 147
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.8 n/a 2.7 0.8 n/a n/a n/a n/a 0.5 n/a 13.3 5.8 n/a 0.0 n/a n/a 0.1 26 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a 2.3 6.7 n/a n/a n/a n/a 0.7 n/a 18.6 5.3 n/a 0.4 n/a n/a 0.1 38 5
    Glutamic acid (g) 2.0 n/a n/a 20.2 0.0 0.6 1.4 0.3 1.6 n/a 0.1 n/a n/a 1.4 n/a 5.2 1.8 12.2 1.7 0.2 n/a 4.3 53 7
    Glycine (g) 0.4 n/a n/a 10.4 0.0 0.1 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 1.5 0.4 0.0 n/a 0.4 15 2
    Histidine (g) 0.3 n/a n/a 4.3 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 2.3 0.3 0.0 n/a 0.5 9 1
    Hydroxyproline n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.6 n/a n/a 15.2 0.2 0.5 3.1 0.5 2.3 n/a 0.4 n/a 0.1 5.4 1.1 8.2 1.1 2.2 1.8 0.7 n/a 0.5 46 6
    Isoleucine (g) 0.5 n/a n/a 6.1 0.0 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.1 2.9 0.7 0.0 n/a 1.0 13 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.7 n/a n/a 10.6 0.0 0.1 0.6 0.0 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 6.1 1.1 0.0 n/a 1.9 23 3
    Lysine (g) 0.5 n/a n/a 11.2 0.0 0.1 0.5 0.0 0.5 n/a 0.0 n/a n/a 0.7 n/a 0.3 0.1 6.7 0.9 0.0 n/a 1.5 23 3
    Magnesium (mg) 153.4 n/a n/a 136.1 0.0 22.0 45.0 14.3 40.8 n/a 7.7 n/a 2.7 213.0 28.2 128.0 46.8 73.8 12.0 9.0 n/a 19.0 952 119
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 2.7 n/a n/a 0.1 0.0 0.3 3.0 0.1 0.2 n/a 0.1 n/a 0.0 2.0 0.3 0.9 0.5 0.0 0.0 0.1 n/a 0.0 10 1
    Methionine (g) 0.1 n/a n/a 3.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 1.4 0.4 0.0 n/a 0.5 6 1
    Monounsaturated Fat (g) 0.2 n/a n/a 29.6 19.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.1 11.4 3.7 0.0 n/a 4.2 69 9
    Niacin (mg) 7.1 n/a n/a 34.5 0.0 0.3 1.3 1.2 16.4 n/a 0.1 n/a 0.2 1.4 0.5 7.8 2.5 0.4 0.1 0.2 n/a 0.1 74 9
    Pantothenic acid (mg) 3.1 n/a n/a 4.0 0.0 0.3 1.1 0.4 6.8 n/a n/a n/a n/a 0.3 0.1 2.5 0.4 1.2 1.5 0.0 n/a 0.2 22 3
    Phenylalanine (g) 0.5 n/a n/a 5.4 0.0 0.1 0.3 0.1 0.4 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 2.8 0.7 0.0 n/a 1.0 12 2
    Phosphorus (mg) 274.0 n/a n/a 1,251.9 0.0 63.8 275.4 30.9 390.1 n/a 9.7 n/a 5.3 139.2 54.1 208.0 102.1 900.4 198.0 16.7 n/a 364.5 4,284 536
    Phytosterols (mg) 76.7 n/a n/a n/a 59.7 33.0 n/a n/a n/a n/a 1.3 n/a 1.5 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 202 25
    Polyunsaturated Fat (g) 0.8 n/a n/a 2.3 2.8 0.0 0.4 0.1 0.7 n/a 0.0 n/a 0.2 0.2 0.0 0.6 0.4 1.3 1.9 0.0 n/a 0.6 12 2
    Potassium (mg) 2,520.8 n/a n/a 2,184.0 0.3 321.2 721.8 251.1 1,442.5 n/a 33.9 n/a 36.3 982.6 298.7 2,648.0 1,007.8 615.0 138.0 124.2 n/a 62.5 13,389 1,674
    Proline (g) 0.5 n/a n/a 7.7 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 5.3 0.5 0.1 n/a 2.3 18 2
    Protein (g) 11.1 n/a n/a 136.1 0.0 2.4 11.4 1.2 14.0 n/a 0.3 n/a 0.2 10.3 0.2 10.6 3.7 56.0 12.6 0.8 n/a 19.2 290 36
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 516.6 160.0 0.0 n/a 111.5 788 99
    Riboflavin (mg) 0.4 n/a n/a 1.1 0.0 0.1 0.2 0.1 1.8 n/a 0.0 n/a 0.0 0.6 0.1 0.5 0.1 0.9 0.5 0.0 n/a 0.2 7 1
    Saturated Fat (g) 0.4 n/a n/a 27.6 3.7 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.1 24.2 3.1 0.0 n/a 8.7 69 9
    Selenium (mcg) 3.3 n/a n/a 112.9 0.0 1.1 25.6 0.1 42.2 n/a n/a n/a 0.2 17.0 0.5 1.6 0.0 82.2 30.7 0.3 n/a 8.9 326 41
    Serine (g) 0.5 n/a n/a 5.6 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.1 2.9 1.0 0.0 n/a 1.1 13 2
    Sodium (mg) 21.9 n/a n/a 449.1 0.5 8.8 30.6 4.8 22.7 n/a 1.8 n/a 0.5 210.2 9.4 4,192.0 21.3 615.0 142.0 7.2 n/a 764.5 6,502 813
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.1 5 1
    Sugar (g) 25.8 n/a n/a 0.0 0.0 9.3 1.8 5.0 9.0 n/a n/a n/a 0.2 1.8 1.5 34.0 11.2 1.5 0.4 1.0 n/a 0.5 103 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.3 0.0 0.1 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.4 n/a n/a 5.2 0.0 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.1 2.6 0.6 0.0 n/a 0.7 11 1
    Tocopherol, alpha (mg) 3.3 n/a n/a 2.2 3.9 0.0 0.1 1.9 0.0 n/a n/a n/a 0.5 8.2 0.0 11.4 2.3 0.3 1.1 0.2 n/a 0.1 36 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 0.8 0.5 n/a 0.5 n/a n/a n/a 3 0
    Total Fat (g) 2.1 n/a n/a 68.0 27.0 0.2 0.9 0.4 1.5 n/a 0.3 n/a 0.3 1.6 0.0 1.4 0.9 38.9 9.5 0.1 n/a 14.3 167 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a n/a 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.6 0.2 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.3 n/a n/a 4.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 2.9 0.5 0.0 n/a 1.2 10 1
    Valine (g) 0.6 n/a n/a 6.7 0.0 0.0 0.5 0.0 1.1 n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 3.4 0.9 0.0 n/a 1.3 15 2
    Vitamin A, IU (IU) 295.9 n/a n/a 0.0 0.0 4.4 16.2 3,725.9 0.0 n/a 2.7 n/a 749.0 33,301.8 4.7 3,464.0 3,542.3 1,889.3 540.0 448.7 n/a 432.5 48,417 6,052
    Vitamin A, RAE (mcg) 11.0 n/a n/a 0.0 0.0 0.0 0.0 186.8 0.0 n/a 0.1 n/a 37.5 1,664.2 0.0 176.0 178.6 526.4 160.0 22.5 n/a 114.5 3,078 385
    Vitamin B-12 (mcg) 0.0 n/a n/a 15.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 n/a 1.1 19 2
    Vitamin B-6 (mg) 0.9 n/a n/a 2.5 0.0 0.3 2.2 0.3 0.5 n/a 0.0 n/a 0.0 0.5 0.1 0.8 0.3 0.1 0.2 0.0 n/a 0.0 9 1
    Vitamin C (mg) 24.1 n/a n/a 0.0 0.0 16.3 56.2 152.0 9.5 n/a 0.4 n/a 1.4 15.6 0.0 56.0 58.3 0.0 0.0 8.5 n/a 0.0 398 50
    Vitamin D (IU) 0.0 n/a n/a 27.2 0.0 0.0 0.0 0.0 31.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.5 82.0 0.0 n/a 10.5 181 23
    Water (g) 1,012.8 n/a n/a 472.9 0.0 196.0 105.4 109.7 419.4 n/a 0.2 n/a 0.1 256.1 203.4 729.0 401.9 366.1 76.2 40.4 n/a 10.4 4,400 550
    Zinc (mg) 1.8 n/a n/a 32.6 0.0 0.4 2.1 0.3 2.4 n/a 0.1 n/a 0.0 1.6 0.3 1.6 0.7 6.6 1.3 0.2 n/a 1.9 54 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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