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    Nutritional Facts: Orange Roughy in Garlic Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    orange roughy
    3 tablespoons (43g)
    butter
    4 cloves (12g)
    garlic
    1 tablespoon (14g)
    white wine
    1/4 cup (40g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 1.5 0.0 n/a 1 1
    Arginine (g) 2.4 0.0 0.1 n/a 0.0 n/a 2 1
    Ash (g) 2.5 0.9 0.2 0.0 0.1 n/a 4 2
    Aspartic acid (g) 4.2 0.0 0.1 n/a 0.0 n/a 4 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.5 10.2 21.7 1.3 9.2 n/a 63 31
    Calories 172.8 305.4 17.9 11.8 16.0 n/a 524 262
    Calories (kj) 727.6 1,277.6 74.8 49.3 66.4 n/a 2,196 1,098
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.0 0.4 3.7 n/a 8 4
    Cholesterol (mg) 136.4 91.6 0.0 0.0 0.0 n/a 228 114
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 n/a 1 0
    Folate (mcg) 59.1 1.3 0.4 0.1 7.6 n/a 68 34
    Folate, DFE (mcg) 59.1 1.3 0.4 0.1 7.6 n/a 68 34
    Folate, food (mcg) 59.1 1.3 0.4 0.1 7.6 n/a 68 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 6.1 0.1 0.1 n/a 0.1 n/a 6 3
    Glycine (g) 1.5 0.0 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 2.3 0.0 0.2 0.0 0.1 n/a 3 1
    Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.9 0.0 0.0 n/a 0.0 n/a 3 2
    Lysine (g) 3.4 0.0 0.0 n/a 0.0 n/a 3 2
    Magnesium (mg) 38.7 0.9 3.0 1.4 4.0 n/a 48 24
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0 0
    Methionine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.5 9.0 0.0 0.0 0.0 n/a 10 5
    Niacin (mg) 3.5 0.0 0.1 0.0 0.0 n/a 4 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 n/a 1 1
    Phosphorus (mg) 243.3 10.2 18.4 2.6 11.6 n/a 286 143
    Phytosterols n/a n/a n/a n/a 6.0 n/a 6 3
    Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 379.7 10.2 48.1 10.2 58.4 n/a 507 253
    Proline (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 1
    Protein (g) 37.3 0.4 0.8 0.0 0.4 n/a 39 19
    Retinol (mcg) 47.7 285.8 0.0 0.0 0.0 n/a 334 167
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 21.9 0.0 0.0 0.0 n/a 22 11
    Selenium (mcg) 151.7 0.4 1.7 0.0 0.2 n/a 154 77
    Serine (g) 1.5 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 163.7 304.2 2.0 0.7 1.6 n/a 472 236
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.1 1.7 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.7 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 2.7 1.0 0.0 0.0 0.0 n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 34.6 0.1 0.0 0.0 n/a 36 18
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 1
    TransFatty acids n/a 1.4 n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 n/a 1 1
    Valine (g) 1.8 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 159.2 1,064.6 1.1 0.0 0.8 n/a 1,226 613
    Vitamin A, RAE (mcg) 47.7 291.4 0.0 0.0 0.0 n/a 339 170
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 3.0 n/a 7 3
    Vitamin D n/a 25.6 0.0 0.0 0.0 n/a 26 13
    Water (g) 172.1 6.8 7.0 12.5 35.6 n/a 234 117
    Zinc (mg) 0.5 0.0 0.1 0.0 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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