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Nutritional Facts: Orange Roughy in Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
orange roughy
3 tablespoons (43g)
butter
4 cloves (12g)
garlic
1 tablespoon (14g)
white wine
1/4 cup (40g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 n/a 1 1
Arginine (g) 2.4 0.0 0.1 n/a 0.0 n/a 2 1
Ash (g) 2.5 0.9 0.2 0.0 0.1 n/a 4 2
Aspartic acid (g) 4.2 0.0 0.1 n/a 0.0 n/a 4 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.5 10.2 21.7 1.3 9.2 n/a 63 31
Calories 172.8 305.4 17.9 11.8 16.0 n/a 524 262
Calories (kj) 727.6 1,277.6 74.8 49.3 66.4 n/a 2,196 1,098
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.0 0.4 3.7 n/a 8 4
Cholesterol (mg) 136.4 91.6 0.0 0.0 0.0 n/a 228 114
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 n/a 1 0
Folate (mcg) 59.1 1.3 0.4 0.1 7.6 n/a 68 34
Folate, DFE (mcg) 59.1 1.3 0.4 0.1 7.6 n/a 68 34
Folate, food (mcg) 59.1 1.3 0.4 0.1 7.6 n/a 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 6.1 0.1 0.1 n/a 0.1 n/a 6 3
Glycine (g) 1.5 0.0 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 2.3 0.0 0.2 0.0 0.1 n/a 3 1
Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.0 0.0 n/a 0.0 n/a 3 2
Lysine (g) 3.4 0.0 0.0 n/a 0.0 n/a 3 2
Magnesium (mg) 38.7 0.9 3.0 1.4 4.0 n/a 48 24
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0 0
Methionine (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.5 9.0 0.0 0.0 0.0 n/a 10 5
Niacin (mg) 3.5 0.0 0.1 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 243.3 10.2 18.4 2.6 11.6 n/a 286 143
Phytosterols n/a n/a n/a n/a 6.0 n/a 6 3
Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 379.7 10.2 48.1 10.2 58.4 n/a 507 253
Proline (g) 1.2 0.0 0.0 n/a 0.0 n/a 1 1
Protein (g) 37.3 0.4 0.8 0.0 0.4 n/a 39 19
Retinol (mcg) 47.7 285.8 0.0 0.0 0.0 n/a 334 167
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 21.9 0.0 0.0 0.0 n/a 22 11
Selenium (mcg) 151.7 0.4 1.7 0.0 0.2 n/a 154 77
Serine (g) 1.5 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 163.7 304.2 2.0 0.7 1.6 n/a 472 236
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 1.7 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.7 1.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 34.6 0.1 0.0 0.0 n/a 36 18
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 1
TransFatty acids n/a 1.4 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.8 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 159.2 1,064.6 1.1 0.0 0.8 n/a 1,226 613
Vitamin A, RAE (mcg) 47.7 291.4 0.0 0.0 0.0 n/a 339 170
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 3.0 n/a 7 3
Vitamin D n/a 25.6 0.0 0.0 0.0 n/a 26 13
Water (g) 172.1 6.8 7.0 12.5 35.6 n/a 234 117
Zinc (mg) 0.5 0.0 0.1 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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