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Nutritional Facts: Nana's Beef & Barley Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
2 lbs (907g)
stewing beef
2 tablespoons (27g)
olive oil
10 1/2 ounces (298g)
condensed beef broth
4 cups (948g)
water
2 (0g)
bay leaves
1 1/2 tablespoons (26g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
6 (366g)
carrots
4 (160g)
celery ribs
4 ounces (113g)
mushrooms
1 cup (200g)
pearl barley
Total 1 serving
Alanine (g) 0.0 0.0 11.4 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.2 0.8 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 13.3 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 1.0 15 2
Ash (g) 0.5 0.1 10.1 0.0 6.4 0.9 0.0 0.5 n/a 3.6 1.2 1.0 2.2 26 4
Aspartic acid (g) 0.1 0.0 18.2 0.0 n/a n/a n/a n/a n/a 0.7 0.2 0.2 1.2 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 10.9 117.9 0.3 20.8 28.4 1.0 27.3 n/a 120.8 64.0 3.4 58.0 487 81
Calories 60.0 8.9 1,161.2 238.7 38.7 0.0 0.4 19.9 n/a 150.1 25.6 24.9 704.0 2,432 405
Calories (kj) 249.0 37.4 4,853.5 998.7 166.7 0.0 1.6 83.1 n/a 633.2 107.2 105.5 2,946.0 10,182 1,697
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 14.0 2.0 1.5 0.0 2.5 0.0 0.1 5.0 n/a 35.1 4.8 3.7 155.4 224 37
Cholesterol (mg) 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.4 0.8 2 0
Cystine (g) 0.0 0.0 2.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.4 3 0
Dietary Fiber (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 2.6 1.1 31.2 48 8
Folate (mcg) 28.5 0.2 27.2 0.0 14.9 0.0 0.2 2.0 n/a 69.5 57.6 19.3 46.0 265 44
Folate, DFE (mcg) 28.5 0.2 27.2 0.0 14.9 0.0 0.2 2.0 n/a 69.5 57.6 19.3 46.0 265 44
Folate, food (mcg) 28.5 0.2 27.2 0.0 14.9 0.0 0.2 2.0 n/a 69.5 57.6 19.3 46.0 265 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.8 0.2 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.9 1.7 n/a 8 1
Glutamic acid (g) 0.4 0.0 32.1 0.0 n/a n/a n/a n/a n/a 1.3 0.1 0.4 5.2 40 7
Glycine (g) 0.0 0.0 8.8 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.7 10 2
Histidine (g) 0.0 0.0 6.5 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.4 7 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.1 19.2 0.2 1.3 0.0 0.1 1.4 n/a 1.1 0.3 0.6 5.0 29 5
Isoleucine (g) 0.0 0.0 8.6 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.7 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 16.3 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.1 1.3 18 3
Lysine (g) 0.1 0.0 17.7 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.7 19 3
Magnesium (mg) 15.0 1.5 190.5 0.0 11.9 9.5 0.1 3.3 n/a 43.9 17.6 10.2 158.0 462 77
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.2 0.1 2.6 4 1
Methionine (g) 0.0 0.0 5.8 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 6 1
Monounsaturated Fat (g) 0.0 0.0 22.0 19.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 42 7
Niacin (mg) 0.2 0.0 45.4 0.0 1.7 0.0 0.0 0.2 n/a 3.6 0.5 4.1 9.2 65 11
Pantothenic acid (mg) 0.2 0.0 6.0 0.0 0.1 0.0 n/a n/a n/a 1.0 0.4 1.7 0.6 10 2
Phenylalanine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.1 9 2
Phosphorus (mg) 43.5 9.2 1,932.3 0.0 77.4 0.0 0.1 15.3 n/a 128.1 38.4 97.5 442.0 2,784 464
Phytosterols (mg) 22.5 n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 9.6 n/a n/a 92 15
Polyunsaturated Fat (g) 0.0 0.0 2.8 2.8 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 1.1 8 1
Potassium (mg) 219.0 24.1 3,329.4 0.3 372.1 9.5 0.6 204.0 n/a 1,171.2 416.0 360.6 560.0 6,667 1,111
Proline (g) 0.0 0.0 8.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 2.4 11 2
Protein (g) 1.7 0.4 197.3 0.0 7.5 0.0 0.0 0.0 n/a 3.4 1.1 3.5 19.8 235 39
Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.2 3 0
Saturated Fat (g) 0.1 0.0 17.6 3.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.5 22 4
Selenium (mcg) 0.8 0.9 219.5 0.0 4.2 0.0 0.0 0.1 n/a 0.4 0.6 10.5 75.4 312 52
Serine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.8 9 1
Sodium (mg) 6.0 1.0 725.8 0.5 1,943.8 28.4 0.0 249.9 n/a 252.5 128.0 5.7 18.0 3,360 560
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 0.0 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 13.1 0.2 0.0 n/a 15 2
Sugar (g) 6.4 0.1 0.0 0.0 0.0 0.0 n/a 2.6 n/a 17.3 2.9 2.2 1.6 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.4 2 0
Threonine (g) 0.0 0.0 8.9 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 0.7 11 2
Tocopherol, alpha (mg) 0.0 0.0 1.5 3.9 0.0 0.0 n/a 0.0 n/a 2.4 0.4 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 40.6 27.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.4 2.3 72 12
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 2.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 3 0
Tyrosine (g) 0.0 0.0 7.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.6 8 1
Valine (g) 0.0 0.0 9.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.3 1.0 11 2
Vitamin A, IU (IU) 3.0 0.5 54.4 0.0 0.0 0.0 7.4 20.1 n/a 61,144.0 718.4 0.0 44.0 61,992 10,332
Vitamin A, RAE (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.4 1.3 n/a 3,056.1 35.2 0.0 2.0 3,113 519
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.2 0.1 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.5 7 1
Vitamin C (mg) 11.1 1.9 0.0 0.0 2.1 0.0 0.1 3.3 n/a 21.6 5.0 2.4 0.0 47 8
Vitamin D (IU) 0.0 0.0 36.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.9 0.0 44 7
Water (g) 133.7 3.5 657.8 0.0 282.1 947.1 0.0 20.0 n/a 323.1 152.7 104.8 20.2 2,645 441
Zinc (mg) 0.3 0.1 49.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.6 4.3 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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