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    Nutritional Facts: Nana's Beef & Barley Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (6g)
    garlic cloves
    2 lbs (907g)
    stewing beef
    2 tablespoons (27g)
    olive oil
    10 1/2 ounces (298g)
    condensed beef broth
    4 cups (948g)
    water
    2 (0g)
    bay leaves
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    6 (366g)
    carrots
    4 (160g)
    celery ribs
    4 ounces (113g)
    mushrooms
    1 cup (200g)
    pearl barley
    Total 1 serving
    Alanine (g) 0.0 0.0 11.4 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.2 0.8 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 13.3 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 1.0 15 2
    Ash (g) 0.5 0.1 10.1 0.0 6.4 0.9 0.0 0.5 n/a 3.6 1.2 1.0 2.2 26 4
    Aspartic acid (g) 0.1 0.0 18.2 0.0 n/a n/a n/a n/a n/a 0.7 0.2 0.2 1.2 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 10.9 117.9 0.3 20.8 28.4 1.0 27.3 n/a 120.8 64.0 3.4 58.0 487 81
    Calories 60.0 8.9 1,161.2 238.7 38.7 0.0 0.4 19.9 n/a 150.1 25.6 24.9 704.0 2,432 405
    Calories (kj) 249.0 37.4 4,853.5 998.7 166.7 0.0 1.6 83.1 n/a 633.2 107.2 105.5 2,946.0 10,182 1,697
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Carbohydrates (g) 14.0 2.0 1.5 0.0 2.5 0.0 0.1 5.0 n/a 35.1 4.8 3.7 155.4 224 37
    Cholesterol (mg) 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.4 0.8 2 0
    Cystine (g) 0.0 0.0 2.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.4 3 0
    Dietary Fiber (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 2.6 1.1 31.2 48 8
    Folate (mcg) 28.5 0.2 27.2 0.0 14.9 0.0 0.2 2.0 n/a 69.5 57.6 19.3 46.0 265 44
    Folate, DFE (mcg) 28.5 0.2 27.2 0.0 14.9 0.0 0.2 2.0 n/a 69.5 57.6 19.3 46.0 265 44
    Folate, food (mcg) 28.5 0.2 27.2 0.0 14.9 0.0 0.2 2.0 n/a 69.5 57.6 19.3 46.0 265 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.8 0.2 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.9 1.7 n/a 8 1
    Glutamic acid (g) 0.4 0.0 32.1 0.0 n/a n/a n/a n/a n/a 1.3 0.1 0.4 5.2 40 7
    Glycine (g) 0.0 0.0 8.8 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.7 10 2
    Histidine (g) 0.0 0.0 6.5 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.4 7 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 0.1 19.2 0.2 1.3 0.0 0.1 1.4 n/a 1.1 0.3 0.6 5.0 29 5
    Isoleucine (g) 0.0 0.0 8.6 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.7 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 16.3 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.1 1.3 18 3
    Lysine (g) 0.1 0.0 17.7 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.7 19 3
    Magnesium (mg) 15.0 1.5 190.5 0.0 11.9 9.5 0.1 3.3 n/a 43.9 17.6 10.2 158.0 462 77
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.2 0.1 2.6 4 1
    Methionine (g) 0.0 0.0 5.8 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 6 1
    Monounsaturated Fat (g) 0.0 0.0 22.0 19.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 42 7
    Niacin (mg) 0.2 0.0 45.4 0.0 1.7 0.0 0.0 0.2 n/a 3.6 0.5 4.1 9.2 65 11
    Pantothenic acid (mg) 0.2 0.0 6.0 0.0 0.1 0.0 n/a n/a n/a 1.0 0.4 1.7 0.6 10 2
    Phenylalanine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.1 9 2
    Phosphorus (mg) 43.5 9.2 1,932.3 0.0 77.4 0.0 0.1 15.3 n/a 128.1 38.4 97.5 442.0 2,784 464
    Phytosterols (mg) 22.5 n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 9.6 n/a n/a 92 15
    Polyunsaturated Fat (g) 0.0 0.0 2.8 2.8 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 1.1 8 1
    Potassium (mg) 219.0 24.1 3,329.4 0.3 372.1 9.5 0.6 204.0 n/a 1,171.2 416.0 360.6 560.0 6,667 1,111
    Proline (g) 0.0 0.0 8.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 2.4 11 2
    Protein (g) 1.7 0.4 197.3 0.0 7.5 0.0 0.0 0.0 n/a 3.4 1.1 3.5 19.8 235 39
    Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.2 3 0
    Saturated Fat (g) 0.1 0.0 17.6 3.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.5 22 4
    Selenium (mcg) 0.8 0.9 219.5 0.0 4.2 0.0 0.0 0.1 n/a 0.4 0.6 10.5 75.4 312 52
    Serine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.8 9 1
    Sodium (mg) 6.0 1.0 725.8 0.5 1,943.8 28.4 0.0 249.9 n/a 252.5 128.0 5.7 18.0 3,360 560
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 0.0 n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 13.1 0.2 0.0 n/a 15 2
    Sugar (g) 6.4 0.1 0.0 0.0 0.0 0.0 n/a 2.6 n/a 17.3 2.9 2.2 1.6 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.4 2 0
    Threonine (g) 0.0 0.0 8.9 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 0.7 11 2
    Tocopherol, alpha (mg) 0.0 0.0 1.5 3.9 0.0 0.0 n/a 0.0 n/a 2.4 0.4 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 40.6 27.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.4 2.3 72 12
    Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 2.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 3 0
    Tyrosine (g) 0.0 0.0 7.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.6 8 1
    Valine (g) 0.0 0.0 9.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.3 1.0 11 2
    Vitamin A, IU (IU) 3.0 0.5 54.4 0.0 0.0 0.0 7.4 20.1 n/a 61,144.0 718.4 0.0 44.0 61,992 10,332
    Vitamin A, RAE (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.4 1.3 n/a 3,056.1 35.2 0.0 2.0 3,113 519
    Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 4
    Vitamin B-6 (mg) 0.2 0.1 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.5 7 1
    Vitamin C (mg) 11.1 1.9 0.0 0.0 2.1 0.0 0.1 3.3 n/a 21.6 5.0 2.4 0.0 47 8
    Vitamin D (IU) 0.0 0.0 36.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.9 0.0 44 7
    Water (g) 133.7 3.5 657.8 0.0 282.1 947.1 0.0 20.0 n/a 323.1 152.7 104.8 20.2 2,645 441
    Zinc (mg) 0.3 0.1 49.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.6 4.3 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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