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Nutritional Facts: Caesar Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
4 (16g)
anchovy fillets
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (6g)
Worcestershire sauce
3 dashes (0g)
hot sauce
1 1/2 tablespoons (23g)
Dijon mustard
2 large (34g)
egg yolks
1/3 cup (72g)
extra virgin olive oil
2 heads (1,252g)
romaine lettuce
1 cup (100g)
parmesan cheese
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.7 1.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.7 1.6 n/a 3 1
Ash (g) 0.1 1.8 6.0 0.1 0.1 0.1 0.0 0.8 0.6 0.0 7.3 8.0 n/a 25 6
Aspartic acid (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.0 1.7 2.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 37.1 1.4 10.2 1.8 6.1 0.0 13.1 43.9 0.7 413.2 1,109.0 n/a 1,653 413
Calories 13.4 33.6 0.0 5.8 6.5 4.4 0.0 15.1 109.5 635.8 212.8 431.0 n/a 1,468 367
Calories (kj) 56.1 140.6 0.0 24.2 26.8 18.5 0.1 62.6 457.6 2,660.6 901.4 1,805.0 n/a 6,154 1,538
Carbohydrates (g) 3.0 0.0 0.0 1.5 2.0 1.1 0.0 1.2 1.2 0.0 41.2 4.1 n/a 55 14
Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 368.9 0.0 0.0 88.0 n/a 471 118
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.7 0.0 0.0 26.3 0.0 n/a 28 7
Folate (mcg) 0.3 2.1 0.0 0.4 5.9 0.5 0.0 1.6 49.6 0.0 1,702.7 10.0 n/a 1,773 443
Folate, DFE (mcg) 0.3 2.1 0.0 0.4 5.9 0.5 0.0 1.6 49.6 0.0 1,702.7 10.0 n/a 1,773 443
Folate, food (mcg) 0.3 2.1 0.0 0.4 5.9 0.5 0.0 1.6 49.6 0.0 1,702.7 10.0 n/a 1,773 443
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 10.0 0.2 n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.1 n/a 4.9 0.2 n/a 5 1
Glutamic acid (g) 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.0 2.2 8.7 n/a 13 3
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.6 0.8 n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 1.1 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.0 0.2 0.0 0.3 0.0 0.3 0.9 0.4 12.1 0.9 n/a 16 4
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.6 2.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.0 1.0 3.7 n/a 6 1
Lysine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.8 3.0 n/a 5 1
Magnesium (mg) 2.3 11.0 0.1 3.9 1.8 0.7 0.0 11.0 1.7 0.0 175.3 38.0 n/a 246 61
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1.9 0.1 n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 1.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.0 52.5 0.2 8.4 n/a 66 17
Niacin (mg) 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.9 0.1 n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.0 1.8 0.3 n/a 3 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 2.1 n/a 3 1
Phosphorus (mg) 13.8 40.3 0.0 3.6 2.4 3.4 0.0 23.9 132.6 0.0 375.6 729.0 n/a 1,325 331
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 159.0 n/a n/a n/a 161 40
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1.4 7.6 2.0 1.2 n/a 13 3
Potassium (mg) 36.1 87.0 0.5 30.6 30.4 45.3 0.3 31.1 37.1 0.7 3,092.4 125.0 n/a 3,516 879
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.6 4.6 n/a 6 1
Protein (g) 0.6 4.6 0.0 0.2 0.1 0.0 0.0 1.0 5.4 0.0 15.4 38.5 n/a 66 16
Retinol (mcg) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 126.1 0.0 0.0 223.0 n/a 351 88
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.5 n/a 2 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3.2 9.9 0.5 17.3 n/a 31 8
Selenium (mcg) 1.3 10.9 0.0 0.1 0.0 0.0 0.0 7.4 19.0 0.0 5.0 17.7 n/a 62 15
Serine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.6 2.3 n/a 4 1
Sodium (mg) 1.5 586.9 2,325.5 0.5 0.3 55.5 4.8 255.4 16.3 1.4 100.2 1,529.0 n/a 4,877 1,219
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.2 0.2 0.0 14.9 0.9 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.5 1.5 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.3 1.6 0.3 n/a 14 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.5 0.5 0.6 4.5 n/a n/a 6 2
Total Fat (g) 0.0 1.6 0.0 0.1 0.1 0.0 0.0 0.9 9.0 71.9 3.8 28.6 n/a 116 29
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.3 2.3 n/a 3 1
Valine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.7 2.5 n/a 4 1
Vitamin A, IU (IU) 0.8 6.4 0.0 12.6 1.8 4.5 0.3 16.0 490.3 0.0 109,049.2 865.0 n/a 110,447 27,612
Vitamin A, RAE (mcg) 0.0 1.9 0.0 0.6 0.0 0.3 0.0 0.9 129.5 0.0 5,458.7 229.0 n/a 5,821 1,455
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.3 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 1 0
Vitamin C (mg) 2.8 0.0 0.0 0.0 11.4 0.7 0.1 0.3 0.0 0.0 50.1 0.0 n/a 66 16
Vitamin D (IU) 0.0 11.0 0.0 0.0 0.0 0.0 n/a 0.0 74.1 0.0 0.0 21.0 n/a 106 27
Water (g) 5.3 8.0 0.0 0.3 27.2 4.5 0.2 18.6 17.8 0.0 1,184.5 20.8 n/a 1,287 322
Zinc (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 2.9 3.9 n/a 8 2

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