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Nutritional Facts: 10 Minute Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
mushrooms
2 cups (474g)
water
2 tablespoons (28g)
butter
1 small (70g)
onions
1/4 cup (31g)
all-purpose flour
1 teaspoon (0g)
seasoning salt
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.1 n/a 0.8 1 0
Ash (g) 3.4 0.5 0.6 0.2 0.1 n/a 5.3 10 3
Aspartic acid (g) 0.8 n/a 0.0 0.1 0.1 n/a 1.8 3 1
Beta-sitosterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.9 14.2 6.8 16.1 4.7 n/a 888.0 942 235
Calories 87.3 0.0 203.6 28.0 113.8 n/a 455.9 889 222
Calories (kj) 369.1 0.0 851.7 116.2 475.9 n/a 1,912.1 3,725 931
Campesterol (mg) 7.9 n/a 0.0 n/a n/a n/a n/a 8 2
Carbohydrates (g) 12.9 0.0 0.0 6.5 23.8 n/a 34.2 78 19
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 98.7 160 40
Copper (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 4.0 0.0 0.0 1.2 0.8 n/a 0.0 6 2
Folate (mcg) 67.5 0.0 0.9 13.3 8.1 n/a 27.2 117 29
Folate, DFE (mcg) 67.5 0.0 0.9 13.3 8.1 n/a 27.2 117 29
Folate, food (mcg) 67.5 0.0 0.9 13.3 8.1 n/a 27.2 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.9 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 1.4 n/a n/a n/a 7 2
Glutamic acid (g) 1.4 n/a 0.1 0.2 1.1 n/a 4.9 8 2
Glycine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.5 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.6 1 0
Iron (mg) 2.0 0.0 0.0 0.1 0.4 n/a 0.6 3 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 n/a 1.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.2 n/a 2.3 3 1
Lysine (g) 0.4 n/a 0.0 0.0 0.1 n/a 1.8 2 1
Magnesium (mg) 35.7 4.7 0.6 7.0 6.9 n/a 81.7 137 34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 n/a 7.9 14 3
Niacin (mg) 14.3 0.0 0.0 0.1 0.4 n/a 0.7 15 4
Pantothenic acid (mg) 5.9 0.0 0.0 0.1 0.1 n/a 2.2 8 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.2 n/a 1.1 2 0
Phosphorus (mg) 341.4 0.0 6.8 20.3 33.8 n/a 690.7 1,093 273
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.6 0.0 0.9 0.0 0.1 n/a 0.8 2 1
Potassium (mg) 1,262.2 4.7 6.8 102.2 33.4 n/a 1,030.9 2,440 610
Proline (g) 0.3 n/a 0.0 0.0 0.4 n/a 2.2 3 1
Protein (g) 12.3 0.0 0.2 0.8 3.2 n/a 23.2 40 10
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 1.1 3 1
Saturated Fat (g) 0.2 0.0 14.6 0.0 0.0 n/a 15.6 30 8
Selenium (mcg) 36.9 0.0 0.3 0.4 10.6 n/a 7.8 56 14
Serine (g) 0.4 n/a 0.0 0.0 0.2 n/a 1.3 2 0
Sodium (mg) 19.8 14.2 202.8 2.8 0.6 n/a 360.6 601 150
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 7.9 0.0 0.0 3.0 0.1 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.1 n/a 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 23.0 0.1 0.3 n/a 25.7 50 13
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a 1.1 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.1 n/a 1.6 3 1
Vitamin A, IU (IU) 0.0 0.0 709.7 1.4 0.0 n/a 1,350.7 2,062 515
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 n/a n/a 194 49
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Vitamin C (mg) 8.3 0.0 0.0 5.2 0.0 n/a 6.5 20 5
Vitamin D (IU) 27.8 0.0 17.0 0.0 0.0 n/a n/a 45 11
Water (g) 367.0 473.5 4.5 62.4 3.7 n/a 251.9 1,163 291
Zinc (mg) 2.1 0.0 0.0 0.1 0.2 n/a 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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