Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Calico Ham and Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (91g)
    navy beans
    1/2 cup (86g)
    black beans
    1/2 cup (89g)
    dried lima beans
    1/2 cup (120g)
    garbanzo beans
    1/2 cup (99g)
    dried split peas
    1/2 lb (227g)
    ham
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 (0g)
    bay leaves
    12 cups (2,844g)
    water
    Total 1 serving
    Alanine (g) 0.3 0.3 1.0 0.3 1.1 3.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 1.2 0.6 2.2 3.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Ash (g) 1.2 1.0 3.8 1.9 2.6 8.3 0.6 1.2 0.1 0.1 4.5 0.0 0.0 2.8 28 4
    Aspartic acid (g) 1.0 0.9 2.5 0.7 2.9 4.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.8 23.2 72.1 38.4 54.2 15.9 36.8 42.2 15.7 16.0 1.1 2.5 1.0 85.3 467 58
    Calories 127.4 113.5 300.8 142.8 335.9 334.0 64.0 52.5 1.6 2.7 0.0 1.4 0.4 0.0 1,477 185
    Calories (kj) 532.4 474.7 1,258.5 596.4 1,403.6 1,397.3 265.6 221.4 6.8 11.1 0.0 6.0 1.6 0.0 6,175 772
    Carbohydrates (g) 23.7 20.4 56.4 27.1 59.5 0.1 14.9 12.3 0.3 0.7 0.0 0.4 0.1 0.0 216 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 118.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
    Copper (mg) 0.2 0.2 0.7 0.2 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Cystine (g) 0.1 0.1 0.2 0.1 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 9.6 7.5 16.9 5.3 25.1 0.0 2.7 3.6 0.3 0.4 0.0 0.1 0.0 0.0 72 9
    Folate (mcg) 127.4 128.1 351.6 80.4 269.9 9.1 30.4 24.3 2.2 2.4 0.0 0.1 0.2 0.0 1,026 128
    Folate, DFE (mcg) 127.4 128.1 351.6 80.4 269.9 9.1 30.4 24.3 2.2 2.4 0.0 0.1 0.2 0.0 1,026 128
    Folate, food (mcg) 127.4 128.1 351.6 80.4 269.9 9.1 30.4 24.3 2.2 2.4 0.0 0.1 0.2 0.0 1,026 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 3.2 0.8 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 1.1 1.2 2.7 1.0 4.1 8.3 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 19 2
    Glycine (g) 0.3 0.3 0.8 0.2 1.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.2 0.2 0.6 0.2 0.6 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 1.8 6.7 1.6 4.4 1.8 0.3 0.4 0.6 0.4 0.0 0.1 0.1 0.0 20 3
    Isoleucine (g) 0.4 0.3 1.0 0.3 1.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.6 1.6 0.4 1.7 4.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Lysine (g) 0.5 0.5 1.3 0.4 1.7 4.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Magnesium (mg) 48.2 60.2 199.4 34.8 113.3 40.9 16.0 15.4 5.0 2.7 0.0 1.0 0.1 28.4 565 71
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.4 1.5 0.7 1.4 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.1 0.1 0.2 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.3 0.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Niacin (mg) 0.6 0.4 1.4 0.2 2.8 11.9 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.2 0.2 1.2 0.4 1.7 1.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.4 0.4 1.1 0.3 1.1 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 131.0 120.4 342.7 108.0 360.5 527.1 46.4 44.8 1.9 1.5 0.0 0.9 0.1 0.0 1,685 211
    Phytosterols n/a n/a n/a n/a 133.0 0.0 24.0 n/a 0.7 2.0 0.0 0.5 n/a n/a 160 20
    Polyunsaturated Fat (g) 0.4 0.2 0.3 0.6 0.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 354.0 305.3 1,534.4 206.4 966.3 842.9 233.6 409.6 18.4 12.6 0.4 7.6 0.6 28.4 4,921 615
    Proline (g) 0.4 0.3 0.9 0.2 1.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 7.5 7.6 19.1 5.9 24.2 50.7 1.8 1.2 0.2 0.1 0.0 0.1 0.0 0.0 118 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.2 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 2.6 1.0 6.4 3.4 1.6 42.7 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 59 7
    Serine (g) 0.4 0.4 1.3 0.3 1.1 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 215.7 0.9 16.0 358.8 14.8 3,444.4 6.4 88.3 0.5 0.3 1,744.1 0.1 0.0 85.3 5,976 747
    Starch (g) 14.0 n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 16 2
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a 1.6 4.6 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Sugar (g) 0.3 n/a 7.6 n/a 7.9 0.0 6.8 6.1 0.0 0.0 0.0 0.0 n/a 0.0 29 4
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.5 0.0 0.7 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.3 0.3 0.8 0.2 0.9 2.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.6 n/a 0.1 0.5 0.0 0.8 0.1 0.2 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 4 0
    Total Fat (g) 0.6 0.5 0.6 1.4 1.1 13.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.2 0.7 0.1 0.7 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Valine (g) 0.5 0.4 1.1 0.2 1.1 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 5.2 0.0 25.2 146.8 0.0 3.2 21,383.7 5.2 17.0 0.0 3.1 7.4 0.0 21,597 2,700
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 6.9 0.0 0.0 1,068.8 0.3 0.9 0.0 0.2 0.4 0.0 1,079 135
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.6 0.2 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C n/a 0.0 0.0 4.6 1.8 0.0 11.8 7.6 0.0 0.0 0.0 0.0 0.1 0.0 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
    Water (g) 58.1 56.5 9.1 83.6 11.1 155.1 142.6 113.0 0.1 0.1 0.0 0.1 0.0 2,841.2 3,470 434
    Zinc (mg) 0.9 1.0 2.5 1.3 3.0 4.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Calico Ham and Bean Soup.


    Over 475,000 Recipes

    Food.com Network of Sites