Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (91g) navy beans |
1/2 cup (86g) black beans |
1/2 cup (89g) dried lima beans |
1/2 cup (120g) garbanzo beans |
1/2 cup (99g) dried split peas |
1/2 lb (227g) ham |
1 cup (160g) onions |
1 cup (128g) carrots |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
2 (0g) bay leaves |
12 cups (2,844g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 1.0 | 0.3 | 1.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 1.2 | 0.6 | 2.2 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 1.2 | 1.0 | 3.8 | 1.9 | 2.6 | 8.3 | 0.6 | 1.2 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 2.8 | 28 | 4 |
| Aspartic acid (g) | 1.0 | 0.9 | 2.5 | 0.7 | 2.9 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 62.8 | 23.2 | 72.1 | 38.4 | 54.2 | 15.9 | 36.8 | 42.2 | 15.7 | 16.0 | 1.1 | 2.5 | 1.0 | 85.3 | 467 | 58 |
| Calories | 127.4 | 113.5 | 300.8 | 142.8 | 335.9 | 334.0 | 64.0 | 52.5 | 1.6 | 2.7 | 0.0 | 1.4 | 0.4 | 0.0 | 1,477 | 185 |
| Calories (kj) | 532.4 | 474.7 | 1,258.5 | 596.4 | 1,403.6 | 1,397.3 | 265.6 | 221.4 | 6.8 | 11.1 | 0.0 | 6.0 | 1.6 | 0.0 | 6,175 | 772 |
| Carbohydrates (g) | 23.7 | 20.4 | 56.4 | 27.1 | 59.5 | 0.1 | 14.9 | 12.3 | 0.3 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 216 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Copper (mg) | 0.2 | 0.2 | 0.7 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.6 | 7.5 | 16.9 | 5.3 | 25.1 | 0.0 | 2.7 | 3.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 72 | 9 |
| Folate (mcg) | 127.4 | 128.1 | 351.6 | 80.4 | 269.9 | 9.1 | 30.4 | 24.3 | 2.2 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1,026 | 128 |
| Folate, DFE (mcg) | 127.4 | 128.1 | 351.6 | 80.4 | 269.9 | 9.1 | 30.4 | 24.3 | 2.2 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1,026 | 128 |
| Folate, food (mcg) | 127.4 | 128.1 | 351.6 | 80.4 | 269.9 | 9.1 | 30.4 | 24.3 | 2.2 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1,026 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.1 | 1.2 | 2.7 | 1.0 | 4.1 | 8.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.3 | 0.3 | 0.8 | 0.2 | 1.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.6 | 0.2 | 0.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.8 | 6.7 | 1.6 | 4.4 | 1.8 | 0.3 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 1.0 | 0.3 | 1.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.6 | 1.6 | 0.4 | 1.7 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.5 | 0.5 | 1.3 | 0.4 | 1.7 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 48.2 | 60.2 | 199.4 | 34.8 | 113.3 | 40.9 | 16.0 | 15.4 | 5.0 | 2.7 | 0.0 | 1.0 | 0.1 | 28.4 | 565 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 1.5 | 0.7 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.6 | 0.4 | 1.4 | 0.2 | 2.8 | 11.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 1.2 | 0.4 | 1.7 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | 1.1 | 0.3 | 1.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 131.0 | 120.4 | 342.7 | 108.0 | 360.5 | 527.1 | 46.4 | 44.8 | 1.9 | 1.5 | 0.0 | 0.9 | 0.1 | 0.0 | 1,685 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | 133.0 | 0.0 | 24.0 | n/a | 0.7 | 2.0 | 0.0 | 0.5 | n/a | n/a | 160 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.6 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 354.0 | 305.3 | 1,534.4 | 206.4 | 966.3 | 842.9 | 233.6 | 409.6 | 18.4 | 12.6 | 0.4 | 7.6 | 0.6 | 28.4 | 4,921 | 615 |
| Proline (g) | 0.4 | 0.3 | 0.9 | 0.2 | 1.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 7.5 | 7.6 | 19.1 | 5.9 | 24.2 | 50.7 | 1.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 118 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 2.6 | 1.0 | 6.4 | 3.4 | 1.6 | 42.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Serine (g) | 0.4 | 0.4 | 1.3 | 0.3 | 1.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 215.7 | 0.9 | 16.0 | 358.8 | 14.8 | 3,444.4 | 6.4 | 88.3 | 0.5 | 0.3 | 1,744.1 | 0.1 | 0.0 | 85.3 | 5,976 | 747 |
| Starch (g) | 14.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.3 | n/a | 7.6 | n/a | 7.9 | 0.0 | 6.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.7 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.8 | 0.2 | 0.9 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.6 | 0.5 | 0.6 | 1.4 | 1.1 | 13.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.7 | 0.1 | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.5 | 0.4 | 1.1 | 0.2 | 1.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.2 | 0.0 | 25.2 | 146.8 | 0.0 | 3.2 | 21,383.7 | 5.2 | 17.0 | 0.0 | 3.1 | 7.4 | 0.0 | 21,597 | 2,700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 6.9 | 0.0 | 0.0 | 1,068.8 | 0.3 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 1,079 | 135 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 4.6 | 1.8 | 0.0 | 11.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Water (g) | 58.1 | 56.5 | 9.1 | 83.6 | 11.1 | 155.1 | 142.6 | 113.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2,841.2 | 3,470 | 434 |
| Zinc (mg) | 0.9 | 1.0 | 2.5 | 1.3 | 3.0 | 4.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.