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Nutritional Facts: Calico Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (91g)
navy beans
1/2 cup (86g)
black beans
1/2 cup (89g)
dried lima beans
1/2 cup (120g)
garbanzo beans
1/2 cup (99g)
dried split peas
1/2 lb (227g)
ham
1 cup (160g)
onions
1 cup (128g)
carrots
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
2 (0g)
bay leaves
12 cups (2,844g)
water
Total 1 serving
Alanine (g) 0.3 0.3 1.0 0.3 1.1 3.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 1.2 0.6 2.2 3.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Ash (g) 1.2 1.0 3.8 1.9 2.6 8.3 0.6 1.2 0.1 0.1 4.5 0.0 0.0 2.8 28 4
Aspartic acid (g) 1.0 0.9 2.5 0.7 2.9 4.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.8 23.2 72.1 38.4 54.2 15.9 36.8 42.2 15.7 16.0 1.1 2.5 1.0 85.3 467 58
Calories 127.4 113.5 300.8 142.8 335.9 334.0 64.0 52.5 1.6 2.7 0.0 1.4 0.4 0.0 1,477 185
Calories (kj) 532.4 474.7 1,258.5 596.4 1,403.6 1,397.3 265.6 221.4 6.8 11.1 0.0 6.0 1.6 0.0 6,175 772
Carbohydrates (g) 23.7 20.4 56.4 27.1 59.5 0.1 14.9 12.3 0.3 0.7 0.0 0.4 0.1 0.0 216 27
Cholesterol n/a 0.0 0.0 0.0 0.0 118.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Copper (mg) 0.2 0.2 0.7 0.2 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Cystine (g) 0.1 0.1 0.2 0.1 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 9.6 7.5 16.9 5.3 25.1 0.0 2.7 3.6 0.3 0.4 0.0 0.1 0.0 0.0 72 9
Folate (mcg) 127.4 128.1 351.6 80.4 269.9 9.1 30.4 24.3 2.2 2.4 0.0 0.1 0.2 0.0 1,026 128
Folate, DFE (mcg) 127.4 128.1 351.6 80.4 269.9 9.1 30.4 24.3 2.2 2.4 0.0 0.1 0.2 0.0 1,026 128
Folate, food (mcg) 127.4 128.1 351.6 80.4 269.9 9.1 30.4 24.3 2.2 2.4 0.0 0.1 0.2 0.0 1,026 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 3.2 0.8 0.0 0.0 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 1.1 1.2 2.7 1.0 4.1 8.3 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 19 2
Glycine (g) 0.3 0.3 0.8 0.2 1.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.2 0.2 0.6 0.2 0.6 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 1.8 6.7 1.6 4.4 1.8 0.3 0.4 0.6 0.4 0.0 0.1 0.1 0.0 20 3
Isoleucine (g) 0.4 0.3 1.0 0.3 1.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.6 1.6 0.4 1.7 4.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
Lysine (g) 0.5 0.5 1.3 0.4 1.7 4.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 48.2 60.2 199.4 34.8 113.3 40.9 16.0 15.4 5.0 2.7 0.0 1.0 0.1 28.4 565 71
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.4 1.5 0.7 1.4 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.2 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.3 0.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 0.6 0.4 1.4 0.2 2.8 11.9 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.2 0.2 1.2 0.4 1.7 1.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.4 0.4 1.1 0.3 1.1 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 131.0 120.4 342.7 108.0 360.5 527.1 46.4 44.8 1.9 1.5 0.0 0.9 0.1 0.0 1,685 211
Phytosterols n/a n/a n/a n/a 133.0 0.0 24.0 n/a 0.7 2.0 0.0 0.5 n/a n/a 160 20
Polyunsaturated Fat (g) 0.4 0.2 0.3 0.6 0.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 354.0 305.3 1,534.4 206.4 966.3 842.9 233.6 409.6 18.4 12.6 0.4 7.6 0.6 28.4 4,921 615
Proline (g) 0.4 0.3 0.9 0.2 1.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 7.5 7.6 19.1 5.9 24.2 50.7 1.8 1.2 0.2 0.1 0.0 0.1 0.0 0.0 118 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.2 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 2.6 1.0 6.4 3.4 1.6 42.7 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 59 7
Serine (g) 0.4 0.4 1.3 0.3 1.1 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 215.7 0.9 16.0 358.8 14.8 3,444.4 6.4 88.3 0.5 0.3 1,744.1 0.1 0.0 85.3 5,976 747
Starch (g) 14.0 n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 1.6 4.6 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sugar (g) 0.3 n/a 7.6 n/a 7.9 0.0 6.8 6.1 0.0 0.0 0.0 0.0 n/a 0.0 29 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.5 0.0 0.7 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.3 0.3 0.8 0.2 0.9 2.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.6 n/a 0.1 0.5 0.0 0.8 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 4 0
Total Fat (g) 0.6 0.5 0.6 1.4 1.1 13.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.7 0.1 0.7 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Valine (g) 0.5 0.4 1.1 0.2 1.1 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 5.2 0.0 25.2 146.8 0.0 3.2 21,383.7 5.2 17.0 0.0 3.1 7.4 0.0 21,597 2,700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 6.9 0.0 0.0 1,068.8 0.3 0.9 0.0 0.2 0.4 0.0 1,079 135
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.5 0.6 0.2 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 0.0 4.6 1.8 0.0 11.8 7.6 0.0 0.0 0.0 0.0 0.1 0.0 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Water (g) 58.1 56.5 9.1 83.6 11.1 155.1 142.6 113.0 0.1 0.1 0.0 0.1 0.0 2,841.2 3,470 434
Zinc (mg) 0.9 1.0 2.5 1.3 3.0 4.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14 2

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