Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1 tablespoon (18g) light soy sauce |
1 1/2 tablespoons (22g) dry sherry |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (5g) sesame oil |
2 teaspoons (5g) cornflour |
2 tablespoons (27g) vegetable oil |
1 tablespoon (6g) fresh ginger |
2 cloves (6g) garlic |
2 tablespoons (20g) shallots |
4 tablespoons (24g) spring onions |
2 tablespoons (21g) black beans |
5 fluid ounces (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Arginine (g) | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Ash (g) | 4.6 | 3.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 12 | 3 |
| Aspartic acid (g) | 8.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 3.6 | 1.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 10.9 | 7.4 | 17.3 | 5.7 | n/a | 99 | 25 |
| Calories | 780.9 | 10.8 | 18.4 | 0.0 | 16.3 | 39.8 | 17.6 | 240.4 | 4.8 | 8.9 | 14.4 | 7.7 | 27.8 | n/a | 1,188 | 297 |
| Calories (kj) | 3,268.8 | 45.2 | 76.8 | 0.0 | 68.0 | 166.5 | 73.6 | 1,006.1 | 20.0 | 37.4 | 60.4 | 32.4 | 116.4 | n/a | 4,971 | 1,243 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.6 | 0.0 | 4.2 | 0.0 | 3.7 | 0.0 | 1.1 | 2.0 | 3.4 | 1.8 | 5.0 | n/a | 23 | 6 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.8 | n/a | 3 | 1 |
| Folate (mcg) | 18.2 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.2 | 6.8 | 15.4 | 31.4 | n/a | 77 | 19 |
| Folate, DFE (mcg) | 18.2 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.2 | 6.8 | 15.4 | 31.4 | n/a | 77 | 19 |
| Folate, food (mcg) | 18.2 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.2 | 6.8 | 15.4 | 31.4 | n/a | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 15 | 4 |
| Glycine (g) | 5.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | 5 | 1 |
| Isoleucine (g) | 4.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 7.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 113.5 | 7.2 | 2.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.6 | 1.5 | 4.2 | 4.8 | 14.8 | n/a | 156 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 45.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 23.4 | 4.4 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 2.0 | 9.2 | 12.0 | 8.9 | 29.5 | n/a | 893 | 223 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 38.9 | n/a | 263.3 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | 304 | 76 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 998.8 | 38.2 | 21.9 | 0.2 | 0.1 | 0.0 | 15.4 | 0.0 | 24.9 | 24.1 | 66.8 | 66.2 | 74.8 | n/a | 1,331 | 333 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 94.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 1.9 | n/a | 100 | 25 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 75.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 78 | 19 |
| Serine (g) | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 1,005.5 | 1.1 | 1,162.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.0 | 2.4 | 3.8 | 0.2 | n/a | 2,464 | 616 |
| Sucrose | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 3.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.5 | 238.0 | 239.3 | 1.3 | n/a | 866 | 217 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.0 | 12.0 | 0.0 | n/a | 133 | 33 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.6 | 4.5 | 0.0 | n/a | 8 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
| Water (g) | 315.3 | 11.9 | 19.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.7 | 3.5 | 16.0 | 21.6 | 13.9 | n/a | 407 | 102 |
| Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.