Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 tablespoons (12g) cumin |
2 tablespoons (14g) paprika |
2 tablespoons (28g) brown sugar |
1 tablespoon (7g) black pepper |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) cayenne |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) five-spice powder |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.9 | 0.9 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 6.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 10.8 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 111.7 | 31.1 | 22.9 | 30.6 | 9.6 | 2.7 | 1.4 | n/a | 8.7 | 1.8 | 0.0 | 10.9 | 295 | 74 |
| Calories | 997.6 | 45.0 | 38.4 | 104.9 | 17.3 | 6.5 | 5.7 | 0.0 | n/a | 10.1 | 5.7 | 240.4 | 8.9 | 1,480 | 370 |
| Calories (kj) | 4,176.0 | 188.0 | 160.6 | 438.8 | 72.5 | 27.2 | 24.0 | 0.0 | n/a | 41.7 | 23.5 | 1,006.1 | 37.4 | 6,196 | 1,549 |
| Carbohydrates (g) | 0.0 | 5.3 | 7.3 | 27.1 | 4.4 | 1.2 | 1.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 2.0 | 49 | 12 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 4.7 | 0.0 | 1.7 | 0.7 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 23.2 | 1.2 | 6.7 | 0.3 | 1.2 | 3.1 | 1.9 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 39 | 10 |
| Folate, DFE (mcg) | 23.2 | 1.2 | 6.7 | 0.3 | 1.2 | 3.1 | 1.9 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 39 | 10 |
| Folate, food (mcg) | 23.2 | 1.2 | 6.7 | 0.3 | 1.2 | 3.1 | 1.9 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 39 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 18 | 5 |
| Glycine (g) | 7.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 8.0 | 2.9 | 0.2 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 17 | 4 |
| Isoleucine (g) | 6.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 10.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 145.0 | 43.9 | 24.2 | 2.5 | 11.8 | 5.1 | 2.7 | 0.1 | n/a | 7.4 | 1.2 | 0.0 | 1.5 | 245 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7.5 | 0.0 | 32 | 8 |
| Niacin (mg) | 57.5 | 0.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 59.9 | 42.7 | 1.1 | 10.9 | 7.0 | 5.3 | 0.0 | n/a | 15.9 | 2.4 | 0.0 | 9.2 | 1,164 | 291 |
| Phytosterols | n/a | 8.2 | 23.8 | n/a | 6.3 | 1.4 | 1.5 | 0.0 | n/a | n/a | n/a | 263.3 | n/a | 305 | 76 |
| Polyunsaturated Fat (g) | 11.4 | 0.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 14.9 | 0.0 | 28 | 7 |
| Potassium (mg) | 1,276.0 | 214.6 | 310.1 | 36.7 | 91.7 | 30.9 | 36.3 | 0.5 | n/a | 20.7 | 11.6 | 0.0 | 24.1 | 2,053 | 513 |
| Proline (g) | 5.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 120.9 | 2.1 | 1.9 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 127 | 32 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 20 | 5 |
| Selenium (mcg) | 96.3 | 0.6 | 0.9 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.9 | 105 | 26 |
| Serine (g) | 4.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 365.4 | 20.2 | 9.2 | 7.7 | 1.4 | 1.0 | 0.5 | 2,325.5 | n/a | 170.3 | 2.4 | 0.0 | 1.0 | 2,905 | 726 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 26.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.0 | 0.3 | 1.4 | 26.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 4.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 3.9 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 2.7 | 1.8 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 27.2 | 0.0 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | 152.4 | 6,698.5 | 0.0 | 37.7 | 19.7 | 749.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.5 | 8,150 | 2,037 |
| Vitamin A, RAE (mcg) | 139.2 | 7.7 | 335.0 | 0.0 | 1.9 | 1.0 | 37.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 523 | 131 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | 5 | 1 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 1.0 | 1.5 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 12.4 | 28.2 | 0.0 | 3.5 | 451 | 113 |
| Zinc (mg) | 4.6 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.