Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (840g) mashed potatoes |
2 tablespoons (28g) butter |
8 tablespoons (110g) brown sugar |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/3 cup (85g) skim evaporated milk |
1/3 cup (81g) chicken broth |
1/4 cup (40g) onions |
8 ounces (227g) water chestnuts |
10 ounces (284g) cream of chicken soup |
3 cups (0g) chicken |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 12.3 | 0.6 | 0.5 | 0.1 | 0.0 | 1.3 | 0.8 | 0.1 | 2.5 | 5.5 | n/a | 0.0 | 24 | 3 |
| Aspartic acid (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 201.6 | 6.8 | 91.6 | 19.6 | 2.2 | 247.2 | 3.3 | 9.2 | 24.9 | 39.7 | n/a | 1.3 | 647 | 81 |
| Calories | 697.2 | 203.6 | 419.5 | 4.8 | 6.2 | 66.5 | 13.0 | 16.0 | 220.0 | 255.2 | n/a | 0.0 | 1,902 | 238 |
| Calories (kj) | 2,923.2 | 851.7 | 1,755.4 | 20.3 | 25.7 | 277.9 | 54.4 | 66.4 | 920.9 | 1,068.8 | n/a | 0.0 | 7,965 | 996 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 147.6 | 0.0 | 108.3 | 1.6 | 0.6 | 9.7 | 0.3 | 3.7 | 54.3 | 20.3 | n/a | 0.0 | 346 | 43 |
| Cholesterol (mg) | 16.8 | 61.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 104 | 13 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.7 | 6.8 | 0.0 | n/a | 0.0 | 21 | 3 |
| Folate (mcg) | 67.2 | 0.9 | 1.1 | 0.1 | 0.9 | 7.7 | 1.6 | 7.6 | 36.3 | 5.7 | n/a | 0.0 | 129 | 16 |
| Folate, DFE (mcg) | 67.2 | 0.9 | 1.1 | 0.1 | 0.9 | 7.7 | 1.6 | 7.6 | 36.3 | 5.7 | n/a | 0.0 | 129 | 16 |
| Folate, food (mcg) | 67.2 | 0.9 | 1.1 | 0.1 | 0.9 | 7.7 | 1.6 | 7.6 | 36.3 | 5.7 | n/a | 0.0 | 129 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.8 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 151.2 | 0.6 | 9.9 | 1.2 | 2.1 | 23.0 | 0.8 | 4.0 | 49.9 | 11.3 | n/a | 0.4 | 255 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 13 | 2 |
| Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 2.3 | 1.1 | n/a | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 386.4 | 6.8 | 4.4 | 1.3 | 2.5 | 166.2 | 24.4 | 11.6 | 142.9 | 87.9 | n/a | 0.0 | 834 | 104 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 2,486.4 | 6.8 | 146.8 | 8.4 | 4.1 | 283.0 | 69.9 | 58.4 | 1,324.6 | 138.9 | n/a | 0.4 | 4,528 | 566 |
| Proline (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Protein (g) | 16.0 | 0.2 | 0.1 | 0.1 | 0.1 | 6.4 | 1.6 | 0.4 | 3.2 | 6.7 | n/a | 0.0 | 35 | 4 |
| Retinol (mcg) | 58.8 | 190.6 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 116.2 | n/a | 0.0 | 466 | 58 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 14.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 23 | 3 |
| Selenium (mcg) | 6.7 | 0.3 | 1.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 1.6 | 5.4 | n/a | 0.0 | 18 | 2 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2,536.8 | 202.8 | 30.9 | 0.2 | 0.2 | 98.0 | 248.6 | 1.6 | 31.8 | 1,990.2 | n/a | 1.3 | 5,142 | 643 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 104.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 106 | 13 |
| Sugar (g) | 12.7 | 0.0 | 107.1 | 0.0 | 0.3 | 9.7 | 0.2 | 1.7 | 10.9 | 1.5 | n/a | 0.0 | 144 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 23.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 16.4 | n/a | 0.0 | 46 | 6 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 226.8 | 709.7 | 0.0 | 5.8 | 1.2 | 335.9 | 0.0 | 0.8 | 0.0 | 516.0 | n/a | 0.0 | 1,796 | 225 |
| Vitamin A, RAE (mcg) | 58.8 | 194.3 | 0.0 | 0.3 | 0.1 | 100.6 | 0.0 | 0.0 | 0.0 | 121.9 | n/a | 0.0 | 476 | 59 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 52.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3.0 | 9.1 | 0.3 | n/a | 0.0 | 66 | 8 |
| Vitamin D (IU) | 67.2 | 17.0 | 0.0 | 0.0 | 0.0 | 67.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 152 | 19 |
| Water (g) | 659.2 | 4.5 | 1.5 | 0.2 | 0.1 | 67.7 | 78.0 | 35.6 | 166.6 | 234.6 | n/a | 43.5 | 1,292 | 161 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 5 | 1 |
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